Next 8-Week Program is March 28th

What is Size Strong Strength Training?

Join Louise Green in Size Strong Strength Training, an 8-week community-driven approach to unlocking your strength potential. Our Foundational program provides weight training for beginner to intermediate, while the Barbell level caters to more advanced lifters seeking to push their boundaries. Each program combines expert guidance, community support, and the celebration of strength in a positive, inclusive space - right at your fingertips. This is group coaching, in an app, with a personalized touch.

I'm in!

Strength Training, Without the Shame

UNLEASH YOUR POTENTIAL IN A JUDGEMENT-FREE ZONE

"Louise's coaching programs are so accessible and effective. The CoachRX app makes it so easy to stay clear on what I'm doing each workout, review video clips of the exercises, and track my progress over time. If you'd have told me when I started working with Louise how much I would look forward to my gym days each week, I would not have believed you, but it's true!"

K. Loch, Colorado, USA

I needed structure and accountability. During our time together Louise was thoughtful and supportive, giving me exactly what I needed to grow stronger. I've significantly progressed with my weight training, and unlike experiences I've had with other trainers, I feel seen, heard, and most of all respected. I can't recommend working with Louise in any of her coaching packages enough.

M. Patterson, Ottawa, Canada

What is included?

Strength Plans

Comprehensive strength training plans designed to meet you at your current level and progressively challenge your abilities. Whether you're a beginner or intermediate lifter, these plans prioritize technique, progression, and personal growth.
Community

Private community group to share with other lifters from around the world, post your questions and receive support.
Video Library

A library of workout videos to improve overall body strength, conditioning and cardio.

LIVE Coaching

Engage in weekly live group calls led by Louise Green. These calls provide an opportunity to ask questions, gain insights, and receive additional guidance on your strength journey within a supportive group setting.

Expert Feedback

Benefit from feedback sent directly to you via the app from Louise Green. These messages offer encouragement, tips, and reminders, fostering a positive mindset and promoting consistency in your training.

*Due to the nature of group coaching, your coach will provide feedback on 1-2 videos per week only. If you'd like more one on one coaching and customized plans, apply here.
Mobile App Access

Access to a mobile app so you can take your workouts wherever you go. Allows for easy access to view your weekly workout sessions and watch proper execution videos. Also allows for the ability to upload videos for Louise Green to review and provide feedback.

What is included?

Strength Plans

Comprehensive strength training plans designed to meet you at your current level and progressively challenge your abilities. Whether you're a beginner or intermediate lifter, these plans prioritize technique, progression, and personal growth.
Community

Private community group to share with other lifters from around the world, post your questions and receive support.
Video Library

A library of workout videos to improve overall body strength, conditioning and cardio.

LIVE Coaching

Engage in weekly live group calls led by Louise Green. These calls provide an opportunity to ask questions, gain insights, and receive additional guidance on your strength journey within a supportive group setting.

Expert Feedback

Benefit from feedback sent directly to you via the app from Louise Green. These messages offer encouragement, tips, and reminders, fostering a positive mindset and promoting consistency in your training.
Mobile App Access

Access to a mobile app so you can take your workouts wherever you go. Allows for easy access to view your weekly workout sessions and watch proper execution videos. Also allows for the ability to upload videos for Louise Green to review and provide feedback.

How is this different from other programs?

This program focuses on strength training.

Official strength training app complete with a laid out exercise plan, video library of exercises, and interactive features with Louise.

Coaching calls specific to strength training topics and education.

Louise can see your notes and if you've checked off your workouts, she will check in to keep you accountable and give you support through both chat and video messages.

Option to upload videos of your exercises for direct feedback from Louise.

What's Included in the Size Strong Strength Training?

Coaching with Louise Green
Private Facebook Community for support and Q&A
Workout Plans for beginner or advanced
Weekly Coaching Calls with Louise on a variety of topics
Strength Training App Access available anywhere on your phone
Progress Accountability in the App
Library of workout execution videos
Ability to upload your workout videos
Personalized feedback on your videos

Start Your Strength Journey

Foundational

Starts March 28th,

ends May 23rd

Dive into the foundations of strength with our Size Strong Foundational program, suitable for beginner and intermediate lifters. Led by Louise Green, this program is designed to keep you accountable in a supportive and inclusive environment. Perfect for newcomers and those looking to solidify their skills.

$199
or 2 payments of $100

USD

Buy Now

Barbell

Starts March 28th,

ends May 23rd

Designed for seasoned lifters seeking to advance their strength, technique, and confidence. This program by Louise Green offers a challenging, yet supportive path. This program focuses on refining techniques, amplifying strength gains, and fostering a positive, empowering fitness mindset.

$199
or 2 payments of $100

USD

Buy Now

Interested, but have questions? Please reach out to us at support@bigfitgirl.com.

Strength training
at your fingertips

Size Strong Strength Training is hosted on CoachRx - an app you can download onto any of your devices, so you have it right at your fingertips. Right in the app you'll have the opportunity of uploading 1-2 weekly videos of you doing the training program, to receive expert insight from Louise. Right within the app you'll receive all your training programming, messaging, and community. Making Size Strong Strength Training a seamless part of your routine.

Get Access Now

"I've been working with Louise on CoachRX for a month. I'm impressed with the ease of use and effectiveness. Tracking my progress is straightforward, I can send and receive videos, and I can ask questions and get quick, tailored advice. This has been invaluable as a newbie. Louise's guidance keeps me motivated, I am getting stronger every week and I'm excited to see my continued progress."

S. Grant, New Orleans, USA

“Working with Louise and CoachRX has been a great motivator. Louise sets your program, and you can preview the moves and videos and see what they are, right in the app, which is super handy when you're a little unsure what the movement is supposed to look like. I love that I can upload a video for review too, which is awesome because sometimes even if you think you’re doing it right, you may not. This style of coaching is very close to having your Personal Trainer by your side in the gym. I love the convenience and how user friendly it is!”

S. Kennedy, Yellowknife, Canada