WINTER DETOX
No More Tired Afternoons
No More Confusing Fad Diets
No More Allergic Reactions
No More Upset Stomach
You Deserve to be Happy and Healthy
All Year Long!
SAY GOOD-BYE TO MYSTERY SYMPTOMS,
AND HELLO TO A CLEAN & DETOXED BODY
Meet my Winter Detox Program
Stop feeling like your doctor cannot find a reason for your symptoms and feel confident in the power of your own body.
Eliminate the foods that are causing you harm and say ADIOS to bloating and extra weight.
Replenish your body with the foods that it loves and desperately needs to transform you into the ROCKSTAR that you are.
Every season our bodies need some good lovin’ and detoxing is the best way to do so effectively and safely. You may have been gaining some weight, you may be feeling sluggish; you may be getting sick more often than usual.
The reason you have those weird symptoms right now - the headaches, the lack of energy, the acne, the anxiety and the many other manifestations of your body not being in alignment is because. . .
Your body is in overdrive trying to get rid of all the toxins in your body.
The problem is that there is so much overload that your body needs help from YOU!
There are tons of people out there right now facing the overwhelming task of getting back their health: taking pills, drinking smoothies, following the latest fad diet. And in the end, they are burnt out. You don’t have to be part of the herd.
Detoxing your body safely can be the lifestyle change that you desperately need to feel so like yourself again!
CHECK OUT THE OTHER SEASONS OF OUR
SEASONAL DETOX
Winter Detox
The Winter Detox will help you end the inflammation, the weight gain,and the painful joints and stiffness.You will start seeing the kilos and the mystery symptoms that haunt you, shed away.
Spring Detox
The Spring Detox is designed to get rid your body of the toxins left after a long, cold winter by comfort foods and holiday stress, so you can ditch the extra weight, boost your immune system, and feel incredible!
Summer Detox
The Summer detox is a safe and effective detox based on elimination foods, which means we take away foods that may be hampering your digestion and taking away from your vitality. We slowly add them back in during the transition phase and see how your body reacts to these foods.
Autumn Detox
My Autumn Detox Program will help you end the inflammation, the weight gain, and the painful joints and stiffness. It’s time to detox your body and regain your active and balanced lifestyle.
ARE YOU READY TO TRANSFORM?
My Winter Detox will help you end the inflammation, the weight gain, and the painful joints and stiffness. You will start seeing the pounds and the mystery symptoms that haunt you shed away!
I got your back throughout the whole detox program! If you want to have. . .
A clearer skin
Stronger nails
Better Sleep
Glowing, thick, mermaid hair
Fading Anxiety
Mental Clarity
More energy to do the things you love to do
My Winter Detox is what you need!
YOU DESERVE TO BE HAPPY AND HEALTHY:
HERE'S WHAT'S INCLUDED
A fantastic Detox Guide
L:oaded with with all the info you need to begin your reboot in a safely, with a clear written path to success.
Rocking Handouts
Daily Schedule and Detox Cheat Sheet handouts that are designed to guide you on this detox journey
Suggested Meals
You won’t get bored with repetition. I promise. Here I will recommend the right combinations so that you keep your taste buds entertained!
Daily Support
You will receive daily messages during the winter detox to provide support and accountability.
Recipe Guide: Meal Plan with Recipes
Get a taste of healthy living, one delicious bite at a time. Each recipe is crafted based on your detox program. They’ll taste sinfully good without the regrets. No need to get scared of groceries, everything is laid out.
Shopping / Grocery List
We all know how hard it is to buy the right foods - temptation in the store is HIGH. Well, no need to worry about that, I got your back with this impressive shopping list! Just PRINT AND GO!
Community support
We have set up a private Facebook group, where you get support and can get your questions answered quickly.
Get Started Now!
Winter Detox ONLY
$297
OR Get ALL FOUR SEASONS DETOX NOW AND SAVE!
Bundle
Commit and Save!
Four Seasonal Detox Guides
Each one has a step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
Four Recipe Guides
Packed with scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
Four 14-Day Guides with Suggested Meals
This will help you stay on track and take the guesswork out of meals during each detox
Four 14-Day At-a-Glances
A daily protocol for each one of your entire detoxes, with easy-to-follow recipes that make this one of the easiest journeys EVER
Four Shopping Lists
Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your detox a breeze
Four Food Diaries
This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
Daily Support
You will receive daily messages during each seasonal detox to provide support and accountability.
Testimonials
Before meeting Irene I had tried every diet/illumination process to try heal my gut/digestive issues. Once having my initial consultation I participated in a hair test so I could finally stop playing the 'guessing game' and find out exactly what I should and should not be including in my diet/lifestyle as well as what I should be supplementing. After some further investigation Irene created me a treatment plan and had taught me how to make some subtle changes for big results. This has improved my quality of life and has helped me understand that naturopathy seeks out the underlying cause of a problem which is a much better choice then just suppressing a health issue with standard medication. Irene is one of the most kind hearted people I've met, who goes above and beyond. I highly recommend booking an appointment with this intelligent woman.
Just after 4 weeks working with Irene I am feeling bloody incredible. I am beyond grateful for Irene and everything she has done for my former sad gut. I've seen such a substantial difference in my general shape of my body, I avoid scales but I can see a difference for sure and so exciting to see a change in it (so glad I didn't listen to all those people that said you just get fat after 25). My anxiety has completely gone, apart from my day to day anxiety, which is non existent, there's been so many circumstances where I would have been beyond nervous and anxious for which I wasn't at all, for example went for a meeting with a recruitment agency and had to do around 4 difference test and i wasn't nervous or anxious in the slightest! My dermatitis had completely gone pretty much. My asthma has gotten better. How great I've felt has definitely made me wonder how long my gut has been unhappy with and having a happy mind again is so so nice and everyday. I'm just so happy to see the gradual improvements in my body, health and mind! There is still a long way to go till I'm 100% but I'm loving the process.
Frequently asked question
Not at all! There are over a number of recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.
If you are nursing, I suggest that you add at least 100-170g of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.
You will be amazed by how healthy and energized you feel! At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU!
Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.
Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you.