Gain the edge on your competitors, discover your athletic potential!
A comprehensive Strength and Conditioning protocol tailored to you and your sport that comes with the full daily support our coaches. Become stronger, faster, more explosive and more durable so that you can better go out and perform your sport at a higher level.
Process - How it works!
01
Book a Consultation
Help us understand where you want to go!
02
Your program is created!
It will be tailored to your goals, and accessible anytime right at your fingertips.
03
Get to work in the gym!
Learn, apply, track your progress and feedback. Our coaches are there to help you every step of the way.
-
TRAIN ON YOUR OWN SCHEDULE!
Our program requires 2-3 sessions per week of your time, but can be scheduled anytime to fit the demands of your sporting schedule.
-
FOLLOW OUR STEPS - GET YOUR RESULTS!
Our program is delivered through the BridgeAthletic App and hands you everything you need from exercises, rep volume, videos and direct coach chat - all of which is monitored and optimized by our coaches in real-time.
-
TAKE CARE OF BUSINESS ON AND OFF THE FIELD/COURT
Our program comes with pre-training/game protocols, recovery and nutritional guidelines. All the information you need to handle your training like a pro.
4 Team Members
Meet Our Team
Knowledge, experience, support and mentorship.
Logan Botica, Athletic Director
- NASM – Sports Performance Specialist
-Post-Graduate Certificate in Sport, Exercise & Health (Specialization in Strength & Conditioning)
- ASCA Coach - Strength & Conditioning Certification
- Sports Nutrition Association AUS/NZ – Accredited Sports Nutritionist
- Holistic Performance Nutrition: Certified Nutrition Coach
- Sebastian Oreb – Strength System Certification
- Richie Patterson Olympic lifting – Level 1
Stephen Prescott, Strength and Conditioning Coach
- Bachelor of Sport and Recreation (AUT)
- Post-graduate diploma Sport and Exercise Science (AUT)
- Master of Sport and Exercise Science (AUT)
Sarah Traill, Athletic Academy Trainer
- Bachelor in Health Science - Sports and Exercise Science + Sports Management.
- Masters in Strength and Conditioning.
Alex Yang, Strength and Conditioning Coach
- Masters of Science specializing in Exercise Physiology
- ASCA Coach - Strength & Conditioning Certification
Plans & Pricing
Find the plan that’s right for you.
Essentials
3 month commitment
Personalised Program
Online
Trainer Support
-
-
$20
per week
Dedication
3 month commitment
Personalised Program
Online & In-house
Trainer Support
24/7 Gym Membership
-
$35
per week
Strive
3 month commitment
Personalised Program
Online & In-house Trainer Support
24/7 Gym Membership
Regular Private Training
$60
per week
Plans & Pricing
Find the plan that’s right for you.
Essentials
3 month commitment
Personalised Program
Online
Trainer Support
$20
per week
Dedication
3 month commitment
Personalised Program
Online & In-house
Trainer Support
24/7 Gym Membership
$35
per week
Strive
3 month commitment
Personalised Program
Online & In-house Trainer Support
24/7 Gym Membership
Regular Private Training
$60
per week
Contact Us
Call Us Now
0800 466 733
Staffed Hours:
Sunday - Friday 11am-7pm
Saturday 9am-5pm
Send Us an Email
assist@hoop33.co.nz
Come in and visit
165 Target Road, Wairau Valley
Auckland
Gym, Health, Fitness, Athletic.
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