EPISODE 07 > Learn To Supercharge Your Self Confidence
This episode of Lotus Life The Podcast covers self confidence, how to unlock the keys to WHO you really are, and fully OWN your individuality with confidence no matter whether you are at the start of your self love and confidence journey, or if you have been on the path for some time now!
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Your Body, Your Ecosystem, Your Environment
"Burn more fuel than you put in your body"
"Move more than you eat"
"Do some sort of exercise every day"
You’ve heard all these sayings I’m sure... But what if it was a bit more complex than that?
What if you are doing all those things, and your body is just not responding 100%?
You all know THAT friend... The one who simply “cuts out their family-block-a-night chocolate habit and dropped 10kg”
But hands up if you are the person who eats clean, trains hard and is still the same body shape?
Sure, I know personally for me, I would see results if I upped my training, I would "loose weight" (in the popular-media-definition). But at what cost?...
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rosetautari@gmail.com
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