When people think about yoga, they usually think about flexibility as its main benefit. What is quite surprising is that your lung capacity and power will also significantly improve. I consider Dynamic Hot Yoga to be the indispensable complementary training to whatever is your core sport. It will give you a competitive edge you would not think possible, especially as you get older. For me, it has become so important that I do it as much as I do my core sport. Last but not least, Dynamic Hot Yoga will make you calmer and more mindful not only when you do sport but in your overall life as well. 

This was my first online class. I signed up on the recommendation from my usual Yoga teacher and I'm glad I did! I really enjoyed this class as I felt that I was in the studio but also in the comfort of my own home. I found the site very informative and easy to use, I am looking forward to joining more live classes soon. Thank-you.

 I decided to give Dynamic Hot Yoga a try …It soon become clear to me that this was the place for me. Very kind, friendly and informative staff and most importantly , reassurance. I was told that this was my time, my body and my practice. This was a good foundation to begin with, since then I have learnt to listen, breath and work with my body. It has encouraged me to recognise my strengths and that no one’s practice and abilities are the same. The instructors are superb. They do not judge and encourage me to the best of my abilities. A faultless team that give a real sense of belonging. Signing up with Dynamic Hot Yoga was the best decision I have made for my own wellbeing. I feel great , my 13 year old son has noticed the difference in my energy levels and flexibility and stamina.