Sacred
Breathwork
Whether you're seeking to unlock hidden potential, enhance personal growth, or cultivate a deeper connection with oneself and the world - this practice is for you!
Spiritus Breathwork uses a connected breathing technique that allows you to tap into the depths of your being, releasing stagnant energy and emotions all while inviting a profound sense of clarity, joy, and healing. Through deep and conscious breathing, you create a powerful connection between your body, mind, and spirit, awakening a new level of self-awareness and unlocking your true potential.
Benefits of Breathwork:
Deep Inner Exploration
Harness the power of your breath by journeying into altered states of consciousness and exploring the depths of your being.
Heal your mind, body & emotions
Rebalance and recalibrate your nervous system, physical body, and emotions, promoting resilience and greater emotional stability in your everyday life.
Release suppressed Emotions
Release suppressed memories, pent-up emotions, trauma, and stress stored within your body, freeing yourself from their grip and allowing for deep emotional healing and catharsis.
Spaciousness & Liberation
Create a sense of spaciousness and liberation from deep within, allowing you to break free from limiting patterns and embrace a newfound sense of freedom.
Energetic healing & body work
You'll receive energetic healing and bodywork, enabling your body to shift and find harmony as you release stagnant energies and align with your true essence.
Path to Self-Discovery
Tap into your own inner wisdom and intuition, gaining deep insights into yourself and your life's journey. Learn to hold yourself through challenging emotions and experiences.
What to Expect
We begin by setting your intention, bringing in awareness to any areas of your life that you wish to work on. Once settled, I will guide you through the rhythmic and intentional breathing techniques that will allow you to tap into your subconscious mind and unlock deeper levels of self-discovery as you fully surrender to the experience. Throughout the session, I will curate a carefully crafted playlist that will support and enhance your journey, taking you on a melodic voyage through different emotions and sensations.
As the session concludes, you are invited to take the time you need for reorientation and integration. Engage in journaling and open discussions to reflect and process your experience.
Ready to Start Your Breathwork Journey?
Invest in your well-being and embark on a journey of healing and self-discovery with Online Breathwork Sessions. Whether you're seeking emotional release, inner peace, or personal growth, our sessions offer a powerful pathway to reconnecting with your true essence and unleashing your full potential.
Let's breathe, heal, and rise together!
kari@exs-ohs.ca
Text or Call
1-(506) 566-0577
FB & IG
@kariassoignon
Copyright © 2024 Ex's & Oh's Coaching Inc. All rights reserved.
© Copyrights 2024. Ex's and Oh's Coaching Inc. All Rights Reserved.