My jelly belly is firming up already!

"Before doing Lift Lean I had gained a lot of weight over lockdown from snacking too much, being less active and doing too much baking! I enjoyed Lift Lean from the very first workout! I did find the first few days tough and was very achy, but then it got easier as my muscles got more used to exercising. Louise is so enthusiastic and passionate and full of positivity. It was great having the healthy eating shopping list and recipe ideas to get me on track with making healthier eating choices. The support and encouragement was great from Louise and from other Lift Learners in the Facebook group. I was very pleased to have lost 4 lbs after 14 days and total of 7¾ inches. I lost 2 inches from my waist and feel my “jelly belly” is firming up already! I am feeling less bloated, fitter and healthier and have more energy than I did 2 weeks ago. "

I have hip bones and a waist!

"​Three things happened to kickstart me! 1) I had a blood test for cholesterol and if I didn't do something about it then I'd be on tablets for life. 2) A new granddaughter! I wanted to be able to run around with her & see her grow up. 3) I'd had 2 suits made for 2 weddings and I couldn't get into them. I went along to class with my daughter's friend who had already lost 3 stones. Louise was lovely. She explained the healthy eating plan and it didn't sound too bad. In July I reached my goal weight - but my shape has changed too. I have hip bones and a waist! I have lost 1 stone 10½ lbs , just over 18 inches and my cholesterol is

now 4.7. I feel good about myself for the first time in years!"