Use this guide to discover new ways to eat well.

You don't need it all but the more you have, the more possibilites. 

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via Amazon (click photo to shop), we also encourage you to also use this as a reference to shop around

and visit brand pages for even better deals for you.

And if you know you'll love it (and use it) buy in bulk!

This whole food fat is MUCH more than just spread for bread!

Keep nut butters on hand for protein packed sauces for savory salads + sautees and for sweet smoothies and snacks.

#staysuper : Be sure to avoid brands with added oils, salts, flavors and other additives and seek brands that are raw.

Maisie Jane's

Creamy Cashew Butter

Artisana Organics

Raw Almond Butter

Spread the Love

Peanut Butter

Navitas Organics

Cacao Butter

This whole food fat is also MUCH more than just spread for bread!

Keep seed butters on hand for protein packed sauces for savory salads + sautees and for sweet smoothies and snacks.

#staysuper : Be sure to avoid brands with added oils, salts, flavors and other additives and seek brands that are raw.

SunButter

Sunflower Butter

Artisana Organics

Raw Tahini

Kevala

Black Tahini

Wellness Poets

Pumpkin Seed Butter

You'll never miss the dairy once you discover how versatile coconut cream is!

From savory sautees to creamy smoothies, this whole food fat goes the distance in countless ways.

#staysuper : Be sure to avoid creams with added sugars or other additives and refined oils

Let's Do Organic

Heavy Coconut Cream

Nature's Greatest Foods

Coconut Cream

Native Forest

Coconut Cream

Better Body Foods

Coconut Oil

Umami,  AKA the 5th taste, is a savory irresistable combination of flavors that take any dish to the next level!

#staysuper : Avoid brands with extra additives like sugar and MSG.

Trader Joe's

Coconut Aminos

(soy sauce alternative)

Miso Master

Chickpea Miso

(soy miso alternative)

Foods Alive

Nutritional Yeast

Pacific Foods

Mushroom Broth

Although not quite Umami makers, these basic pantry staples pair up with recipes to help boost flavor.

Adding a drop of liquid smoke, mustard or simply the liquid brine from pickles and olives are a savory game changer. 

#staysuper : Avoid brands with extra additives like sugar, oil and artificial colors

Lazy Kettle

Liquid Smoke

Westbrae Natural

Stoneground Mustard

Mt. Olive

Kosher Baby Dills

Mediterranean Organic

Kalamata Olives

The next best thing to citrus when it comes to adding a "snap"  to a dish is vinegar.

The versatile vinegar can be the foundation of a dish like Balsamic or give great gut benefits with a splash of Apple Cider Vinegar.

#staysuper : Be sure your Apple Cider Vinegar includes "the mother" which gives it a probiotic boost

Marukan

Rice Vinegar

Bragg

Apple Cider Vinegar

Napa Valley Naturals

Red Wine Vinegar

BioNaturae

Balsamic Vinegar

Not only does seaweed provide a massive amount of minerals, it also adds a seafood-style flavor into anythng you mix it with!

For a sushi- style salad, add wakame flakes with a splash of coconut aminos or mix kelp seasoning to make a creamy ceasar dressing.

#staysuper : Keep it raw when you can.

Emerald Cove

Wakame

Bragg

Sea Kelp Delight

Maine Coast

Kelp Granules

Maine Coast

Triple Blend Flakes

These gluten-free wraps keep it light by being gluten-free but make up for it by being packed with nutrient dense veggies.

Having wraps on hand can transform your leftovers or to create a brand new meal,

#staysuper : Keep it raw when you can

Siete Foods

Almond Flour Tortillas

Raw Nori

Raw Nori Sheets

Sunfood

Coconut Wraps

Wrawp

Veggie Wraps

You'll never miss the meat once you incorporate these chunky staples into your diet.

These versatile veggies are ready to take on any flavor from BBQ Jackfruit to a Superfood Ceviche.

#staysuper : Keep it raw when you can

Native Forest

Jackfruit

Native Forest

Hearts of Palm

Native Forest

Artichoke Hearts

Tempt

Hemp Tofu

We've picked the most protein packed pasta around that won't let you down in the texture department. 

From cold soba to hot ramen to pad thai to pesto pasta, we gotcha.

#staysuper : Follow package directions to achieve the right texture

Eden Selected

Buckwheat Soba Noodles

Miracle Noodle

Fettuccine Noodles

Tinkyada

Brown Rice Pasta

Lotus Foods

Rice Noodles

If you're doing sugar, be sure it's unrefined for minerals.

Drop a date to sweeten a green smoothe and learn to bake with date sugar!

#staysuper : Don't overdo it, it's still sugar

Aurora Natural

Dates

D'Vash

Date Nectar

Date Lady

Date Sugar

Coombs Family Farms

Maple Syrup

Sea Salt serves up a dose of sodium and minerals but most importantly helps to bring together flavor.

Adding a pinch of salt to not only savory dishes but sweet dishes can make or break a recipe. 

#staysuper : Don't overdo it, it's still salt

The Spice Lab

Pink Himalayan Sea Salt

Raw Garden

Hawaiian Black Lava Salt

Artisinan Salt Company

White Truffle Sea Salt

El Dorado

Mesquite Smoked Salt

Whether it be dairy or plant-based, milk serves the same purpose across the board.

While hemp is the best nutritionally, oat is great for hot drinks, coconut for smoothies and almond is excellent for cooking.

#staysuper: Say no to sweetened or flavored milk, add your own as needed

Pacific Foods

Hemp Milk

Real Coco

Coconut Milk

Pacific Foods

Almond Milk

Oatsome

Oat Milk

Good for you grains from all over the world.

While rice is known for savory, protein packed grains like quinoa, oat and buckwheat make the best breafast bowls, hot or cold.

#staysuper : For an nutrition boost and better digestion, sprout grains like quinoa and wild rice

Lundberg

Wild Rice

Good Reason

Sprouted Brown Rice

Anthony's

Buckwheat 

Happy Andes

Quinoa

Arrowhead Mills

Amaranth

Great River Organic Milling

Steel Cut Oats

Bob's Red Mill

Teff

Bob's Red Mill

Sorghum

The pantry staple of all staples.

Be sure to keep dry beans on deck when a dish (like a bean burger) needs to stay stiff and less mush.

#staysuper: For an nutrition boost and better digestion, sprout grains like quinoa and wild rice 

Mantara Mantra

Chickpeas

Food to Live

Black Beans

Food To Live

White Cannellini Beans

Food To Live

Green Lentils

Hunza

Kidney Beans

Jiva Organics

Black Eyed Peas

Mantara Mantra

Pinto Bean

Food to Live

Adzuki Beans

A few of our favorite things