The Top 10 Traits of RESILIENCE
by Andrea Pennington, M.D.
Your potential for resilience can be nurtured and enhanced by proactively developing your ability to manage stress, recover from burn-out and thrive, despite extreme challenges.
Right now, the whole world is being called to wake up to the toxic lifestyles and habits that have led us to burnout, breakdowns and planetary devastation.
We all need to build our personal resilience in order to have any chance of thriving, let alone helping others and protecting mother earth.
Like many humans on the planet right now, you may be experiencing an increase in anxiety, stress, hopelessness and fear.
Resilience is the innate capacity we all have to adapt and recover from life's challenges, setbacks, illnesses and injuries.
It's our ability to bounce back from adversity and even thrive!
While we are born with this inherent capacity for resilience, we often become overwhelmed by the drama, trauma and stress in our lives.
Dr. Andrea Pennington, an internationally renowned physician, trauma healer, and resilience expert, guides you in how to remain centered and focused, while increasing your resilience and claiming your natural birthright to return to a state of balance and harmony. An expert in this field, she has designed this online course to help you develop your innate capacity for resilience.
Dr. Andrea Pennington provides practical tools to support you in building your resilience muscles, enhancing your well-being, rewiring your brain and finding meaning and purpose in life.
Andrea Pennington, MD
Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, author of numerous books, including The Real Self Love Handbook. As an international TEDx speaker and documentary filmmaker, she has traveled the world to share insights on resilience and self-love to millions of people.
Dr. Andrea Pennington
The Pennington Plan is filled with life changing energy.
Read it carefully.
With this course you get:
-
One video for each of the top 10 traits
to develop and strengthen these qualities in yourself, which in turn will increase your overall resilience.
-
Guided meditations and exercises
to guide you step by step in beginning your own journey toward wholeness, happiness and wellbeing.
-
Downloadable handouts
with key takeaways and reflections to help reinforce and embody each trait
-
Downloadable audio
to take these practices with you anywhere
-
Lifetime access
so you can come back anytime
-
A 30-day money back guarantee
to try it risk-free
Dr. Pennington is practicing the medicine of the future ~ now.
The Pennington Plan is beaming with wisdom.
MORE ABOUT DR. ANDREA
Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author and TEDx speaker who has provided holistic health education for over twenty years. As Founder of In8Vitality she combines her extensive medical expertise and training in trauma recovery with her experience in Traditional Chinese Medicine and acupuncture, to help people to build resilience, reclaim vitality, and thrive despite the inevitable trauma and drama life brings.
As a sought-after media personality Dr. Andrea has shared her empowering insights on holistic healing and resilience on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel.
Start improving your innate vitality and build more resilience, today!
You Have A Full 30 Days To Experience It Risk-Free
Registrants have a 30-Day Money Back Guarantee for any Heart Mind Institute course.
Our mission at Heart Mind Institute is to support our individual and collective efforts to become more deeply embodied, heart-centered, resilient and earth connected at this time when there is such a clear and critical need to heal and repair our relationship with the earth, our fellow species and each other.
