It is meant to be an easy reference guide which you can follow at your own pace, without having to decipher medical jargon or complicated explanations. The strategies address the five main menopause symptoms: hot flushes, weight gain and mood swings caused by hormonal imbalances, changes in the skin and dryness due to plummeting oestrogen levels (leading to wrinkles and saggy skin), low libido and sex drive caused by low estrogen level, insomnia etc.elp boost your energy and mood!

Do you go through each day with a loss of mental clarity?  An inability to focus or concentrate? Are you feeling mentally and physically sluggish? We may have experienced feelings similar throughout our lives with jet lag and extreme tiredness, but during perimenopause and menopause this brain fog often occurs daily, affecting our relationships, work and ability to make small decisions such as what to have for dinner. We will address the hormonal imbalances causing brain fog and how to manage these symptoms.

A balanced brain, healthy diet, lifestyle factors and physical exercise all contribute to a good night's sleep and managing daily stress levels. As a woman in her PRIME, midlife can be a very challenging and stressful time. You maybe sandwiched between looking after elderly parents and putting children through school or college. Together we will focus on strategies and lifestyle changes that can help you through this challenging time.

These are common symptoms of peri-menopause and menopause and feelings similarly to this can be managed and controlled. We will look at daily habits and exercises that can help to control these symptoms when they occur such as relaxation technques and meditation exercises.