Nice to "meet" you. Over the last two decades, I have been working with fed up and frustrated women and helping them to get out of a weight-loss black hole, showing them exactly how it's possible to beat their struggles with endless diets and supporting them through the menopause.

If you too are struggling with menopausal symptoms such as mid section weight gain, aching joints and muscles, extreme fatigue, lack of motivation, pelvic floor problems and your nutrition is spiraling out of control come along to my free Webinar as I provide support and guidance on these topics in particular. 

I want to get you in the right mindset

you want to feel energised, stress free and in control of your relationship with food and still have a social life where you can enjoy eating the foods you love. Then it's time to put an end to the yo yo dieting and endless hours of cardio and let me educate you. I can teach you the  key principles of healthy eating and positive habit changes in 5 days providing results that can last a lifetime.

Maybe you're thinking you're not sure you can follow another DIET or Then, PERFECT as I want to change your mindset and your behaviours as this WILL get long lasting results. Anyone can give you a meal plan and recipe ideas but REAL results will ONLY happen if you change your behaviours and your daily HABITS.

So IF you ARE prepared to change then this FREE 5 day course will not only your relationship with food but your HEALTH, HABITS and LIFE!

These 5 sessions with me are a great starting point to challenge yourself and truly understand the principles of what it takes to Become a Better Version of YOU!

My 5-day Reset and Revitalise course runs from Monday to Friday [insert date] where we will all be doing it live together. 

Plus I'll be in the group each day to help you all along the way and to make sure you get the most from taking part.

What's stopping you from taking part and actually learning the best way to lose weight, feel energised, in control and walk away with your own Bespoke plan?? 

This course is all about implementation AND engagement in the private group - so we all get the maximum benefit from it. The more questions you ask the more you learn the better the results.

I'll be putting 100% effort and commitment into this course and I expect you to do the same in return. So, we will be rewarding the most engaged and removing the least... you up for the challenge?