Frequently Asked Question
Why is this only $1 - what's the catch?
I'll be honest here, I do want to make money from our relationship in the long term, as I want to help you as much as possible. I feel the best way to do that is to prove to you that I can help you achieve life-changing things.
For this reason I decided to sell this amazing product for only $1. I figure if I can help you achieve the goal of running 5km you would probably use more of my services moving forward. Ultimately I'm selling My 5k Dream for just $1 because I want an opportunity to prove myself.
I'm taking the risk here but I back My 5k Dream so it's a risk worth taking. Seriously, I've made it so you have nothing to lose.
Sign up and give it a go, this could be a moment that could change your life.
How fit do I need to be before I start?
This programme is designed for someone who hasn’t done exercise ever – or who has been out of exercise for a while. There is no base exercise level required at all, that is the whole point of this programme, to get you active!
What gear do I need?
You need good running shoes, a stopwatch tool (phone, watch or stopwatch) and layers of clothing that will suit your climate – that’s about it!
When you register we give you a "What you Need" video explainer in your My 5k dream portal which goes over what you need in more detail – but those 3 things are the key items.
How do I register and pay for My 5k Dream?
Easy! Scroll up this page to the Pricing Panel and do it!
Why do we do strength work in a running programme?
Throughout the years of helping thousands of people achieve this 5k goal we do see injuries happen and often they are the same injuries. It’s very hard to see someone get half way through the programme and have to withdraw to injury – it’s heartbreaking!
The main cause of these common injuries is weakness in other areas of the body which causes another area to over-compensate to help the weakness out..which leads to injury.
The strength-circuit programme has been designed by a physiotherapist who has worked a lot with our runners. The strength circuit work not only gives you an awareness of the muscles you use for running but will help strengthen these key areas and build a good foundation from where to start your running journey. Our aim is to get you to run 5k and this is a very important component.
How long do I get access for?
Forever! When you sign up for My 5k Dream you have access to the programme and everything for-ev-er. This means you can do the programme over and over again! How good is that!
When does it start?
When you are ready! That is the great thing about My 5k Dream, it allows you the flexibility to start the 10 week programme when you are ready.
When you register you get access to your My 5k Dream portal straight away which gives you access to everything you need over the 10 week programme – but you can start the programme when you are ready, so you can make a plan that enables you to get the 3 sessions in a week and finally put yourself first ;o)
