Nine month group program supporting you with putting the negative thoughts in the trash, while looking in the mirror and saying "yeah girl, we did that!" Let's live healthier and more fulfilled lives by combining the power of the enneagram and health.
The real key to living a fulfilled, aligned, and sustainable lifestyle is the bond between enneagram and health
You're burnt out, struggling to show up and serve, and literally just want to go take a stinkin' nap.
do you want to?
you're...
stuck in the hustle of life, the never ending grind as you spin on multiple hamster wheels, knowing what's important but lacking the energy to engage with it
burnt out, struggling to show up and serve, and literally just want to go take a stinkin nap
grabbing the quickest, easiest snack that ultimately makes you feel like crap
telling yourself you'll get it together tomorrow (knowing that you absolutely will not cuz who has the time?)
but you can be...
living a balanced & aligned life on your terms, in your own way
seeing and embracing that a 'hot mess' can actually be absolutely beautiful (and likely not as bad as you think)
owning your day and schedule rather than having to do lists and children run your life
living your dream life, every stinkin' day with all its beauty and pain
most moms think...
The solution to becoming healthier is to pick a few trending diets. They get hype about grocery shopping, making the lists, meal prepping, but then get caught up in the chaos of life.
Then they stop because they don't see results right away, forget about the veggies rotting away in the back of the fridge, and honestly are just exhausted having to even think about getting up to prep something 'healthy."
let me let you in on a little secret...
if you wanna feel confident in your body and your life, you gotta understand and accept that your brain and body doesn't fit society's standards. YOU ARE UNIQUE and gotta do what works for you!
The root cause of your lack of energy and productivity
is about the connection between who you are and what you consume (and i'm talking TV and social media, in addition to food)!
Combining the enneagram and health
helps you understand WHO you are, WHY you do what you do, and determine HOW to take care of yourself and your body.
There’s no one-size-fits-all diet that magically solves our health problems.
There’s no right or wrong exercise; there’s one that’s right for you and what you want to achieve.
You can have a healthy lifestyle that works for you.
I teach you how to create alignment between your mind and body. Without taking control of your thoughts and emotions, it’s hard to execute the life you want.
When you understand who you are and how it relates to your health, you’ll have LESS difficulty implementing and sustaining habits that lead to your dream life.
If you know how and why you should be living a healthier lifestyle, why aren’t you?
PROOF OF YOUR UNHEALTHY RELATIONSHIP WITH FOOD, EXERCISE & YOUR BODY.
Did you know that 50% of the American population have disordered relationships with food, their body, and proper exercise?
Did you know that 37% of people cannot tell when they’ve had too much of their favorite foods and tend to overeat, leading to feelings of sadness, shame, and guilt?
Did you know that less than 5% of American adults will exercise or do some form of physical activity for at least 30 minutes daily? Only 1 in 3 adults will exercise at the recommended amount.
Millions of adults suffer from stress, anxiety, low energy levels, chronic fatigue, extreme weight loss or weight gain, and so much more. What needs to change?
Simple, small sustainable health habits AND learning about ourselves in a deeper sense. We must understand what we need individually to help us become healthier, happier, and energized.
We are FAR from perfect. To become the women we want to be, we need to take steps to actively better ourselves.
If You’re a Momma Who…
Wants to feel confident in your food choices and exercises because you know what’s best for your body
Craves to understand yourself, your thoughts, feelings, and actions, and how they affect your life as a mom and business owner
Desires your personal time for self-care, to fully focus, and have the energy to grow your business
Trust yourself and your body fully by cutting out fad diets and unhealthy habits
Would love someone to hold you accountable and help maintain your healthy habits
Wants to eat a cookie and not feel guilty about it
Drop the expectation that living a healthy lifestyle has to be hard!
You CAN be the true, authentic, confident, and energized mom you want to be while building your business and taking care of yourself in the process.
Introducing BE TRANSFORMED
This program will guide you through 3 phases to help you combine your enneagram and health habits to a more confident, intentional, and aligned life.
Be Transformed has 3 Phases
KNOW YOUR MIND
Understand how your life is affected by your Enneagram type and how it relates to your health. Everything begins in our head. Our thoughts shape our feelings and behaviors. Once you recognize and acknowledge your specific type and find the root of your beliefs, you’ll begin to understand how to best serve yourself through healthy habits to transform the way you live.
CONNECT YOUR BODY
Nourish your body with foods that work for you without trying hundreds of diets. Yo-yo dieting has never worked for anyone and it sure won’t work for you. Eat to energize your body, know what food makes you feel good and which don’t. Find a food schedule that works best for your lifestyle.
Exercise and move the way that makes sense for your body whether it be cardio, strength training, or simply walking. Movement is what helps our blood flow and our mind become clearer. Dance, run, walk, or bike, no matter how you do it, you need to incorporate exercise into your daily routine to feel your best.
LIVE YOUR LIFE
Live an aligned life by understanding who you are and why you think, act, and feel the way you do. Focus on self awareness and how to create a strong foundation for living your best life. Keep what serves you and ditch the things that don't. You’ll create habits and activities you’re excited to engage in and will help you progress.
what's included
Here's an at a glance look at the topics!
WHAT THEY'RE SAYING
"It's not normal for me to invest my very carefully protected time, resources, money and energy into something completely sure about and I invested all those things in enneahealth & working with Myrna because she cares about what she is doing and personalizes everything for you specifically. You're not clumped in with other people of your number or trapped in assumptions based on what your number is. It is one of the most open handed experiences I've ever had."
"It's surprised me how I can easily recognize my thoughts and habits. How I can now start to shift/reframe them. Only a month into the program, I'm realizing how important self care is, and figuring out ways to make that a regular occurrence."
Listen, you deserve to live freely;
to eat what you want, to create the business you want, and ultimately, the lifestyle you want.
enneagram mini-course ($39 value)
monthly training straight to your inbox ($50 value)
monthly accountability challenges 24/7 community via Slack ($127 value)
weekly group coaching ($200 value)
60 mins of 1:1 coaching each month ($97 value)
Optional: voxer support (add $40)
Total value: $400/month
You pay: $150/month only
We hate SPAM and promise to keep your email address safe.
Hi, I'm Myrna!
For the last 5 years I’ve coached overwhelmed, business moms (and women without children) feel more present and create the life they desire. Later, I discovered the beauty of enneagram and combined it with health coaching. As a dreamer (Type 1), I’m known as a multi-passionate human who thrives off of creativity and helping others become their best selves.
Enneahealth was born out of my frustration and stress as a tired wife, exhausted mom of an infant, and a new business owner, I struggled to create balance in my life. The juggle was challenging and in the process, I learned that what I was consuming wasn’t helping me.
Every time I ate pizza, it made me feel nauseated and fatigued. Every time I had dairy, it made me feel worse! After looking into my enneagram type to fully understand who I am, I started to eat what I wanted and when I needed. I became happier and fueled my body with what it asked for, not what the diet trends forced into me!
I desired more freedom with food and to feel empowered by my decisions. I wanted flexibility without a ton of structure behind every action so I could start living the way I wanted to.
I learned to trust my body and instill a food wisdom into me that has not only helped me feel more energized but an extra productive and efficient business owner.
As a former educator, I want to help you live a more energized and productive lifestyle by combining your enneagram type with a health focus. I will push you to become your best self and to create sustainable, healthy habits.
Oh, did I tell you my clients are the best?
and here are some of the things they say when working with me, I'm forever grateful.
"You've consistently helped be a better person..."
" I want to go over all of the worksheets again..."
" I love this! So helpful..."
"I'm so excited to learn more about this intersection..."
"I love using enneagram to grow..."
"I like how I'm learning how to show love..."
"... I was definitely ignoring my conference call I was on"
... and all the happy tears for me.
“The goal of Enneagram is not to define you, it’s to identify the factors that drive you and support you in approaching an aligned and balanced life.” - Myrna, enneahealth
frequently asked questions
Here are a few answers to our most common questions
When are you ready? Your journey starts whenever YOU are ready!
You can either join on a month-to-month basis, 1 specific 3-month phase, or annually.
No problem! The first phase is understanding your enneagram. This is where we’ll hop on a call and work together to identify your type!
This depends on how actively you want to invest in your journey, and which membership level you choose! At most, it'll be a 5-6 hour monthly commitment.
How much is it worth to feel good about yourself and confident in your body? To no longer stress over dinners out or having to "start over" again on Monday? To no longer make up for your holiday meals at the gym or feel guilty about your food choices? To be able to indulge and not feel guilty?
I say that because I know you’ve spent YEARS trying to do this on your own and you wouldn’t be here if that had worked. Investing in a coach and yourself is the fastest way to reach your goals. When fears come up like “I can’t afford it,” for somewhat you’re really saying is you don’t trust yourself to make this work.
That being said, please know that I believe in you, and I'm here to support YOU! The regular membership is $75/month and VIP membership (which includes 1:1 coaching, Voxer access, and a personalized type-specific course) is $150/month.
Do you really want this? Do you want healthier habits, to stop second-guessing yourself, to let go of guilt and enjoy the foods you eat? If so, then yes! You really can do this...and I'm here every step of the way to guide you!
The goal is to be present in the journey and create sustainable habits that we can maintain for life. A short term program will teach you some great foundations, but I've found that accountability and support over time creates long-lasting sustainable habits.
With the monthly sessions, challenges, and community connections, you will learn foundational concepts, see yourself with clarity, take ownership of your health, and will be empowered to own your life, dreams, and journey!
If you're on the monthly payment plan, you may cancel at any time after your 3-month commitment! I do ask, however, that you contact me if for any reason you are dissatisfied so I can take your feedback into consideration.
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