ATTENTION Deskbound Humans

New Move@Work Challenge Membership improves your quality of life in less 5-7 minutes at Work

...Even if  think you have no time for exercise

 

From the desk of Saara Haapanen.

Denver, CO

Dear Human that sits at a desk all day, 

 

If you want increased productivity, and a happier, healthier and longer life, this program is your jam. Please take a few moments to read about what sitting is doing to your body and how you can feel better..... long story short I designed a program you do daily that will take you less than 7 minutes a day and will change your life. 

Americans spend an average of 13 hours a day sitting, and its killing us.

3.2 million people are dying annually from inactivity. 

Sitting is the 4th biggest PREVENTABLE killer

For the past two decades researchers and scientists have been studying the deadly impact of sitting too much. 

 

Today the World Health Organization ranks physical inactivity (=sitting too much) the 4th biggest PREVENTABLE KILLER globally causing an estimated 3.2 million deaths annually. During the past 20 years, the simple act of sitting has jumped to the top of the health killer charts globally. 

 

A typical seated office worker has more muscular skeletal injuries compared to any other industry worker. WHAT?!!! This includes more than construction, transportation, and the metal industry. Researchers have concluded sitting is as much as an occupational risk as lifting heavy weights on the job.  

 

You're a super busy individual who is amazing at your job, and you probably already workout. Get this- long term effects of sitting are NOT reversible through exercise or good habits so even if you workout religiously for an hour a day but then sit all day the sitting behavior is chipping away and cancelling out the benefits of all your hard work at the gym. I get it, you think there is no time for movement at work. The Move@Work Challenge program solves that problem, as it is 5-7 minutes of movement you can do at your place of work. No equipment needed. 

 

"Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting....we are sitting our selves to death" Dr. James Levine, director of the Mayo Clinic- Arizona State University Obesity Solutions Initiative.

 

It has also been stated that sitting for as little as two continuous hours increases your risk for metabolic syndrome, back and neck pain, cancer, heart disease, diabetes and other orthopedic problems.

 

The Move@Work Challenge program is totally doable everyday at work, its entertaining, completed online and the time flies by, everyday is different and you get to make requests. 

 

So with that understood ... let me jump right in and show you ...

Exactly What You're Getting

 

The Move@Work Challenge Program is an online membership program. You'll log in every day and there will be a new video with a new set of exercises that you can complete at you place of work. 

 

This will help you feel energized during the day, may help reduce pain, increase your productivity and improve your mood- you may even laugh. 

 

First of all I am not like any other human you have met. I guarantee that. I also try to keep it entertaining and fun. This is an all levels program- but don't listen to me

Here's What Others Have to Say-.

"I found Saara's Move@Work program to be informative and helpful in maintaining accountability and helping improve my flexibility in core areas of tightness aggravated by long periods of sitting and interacting with computers."

 

"I sit at a desk all day and fall victim to the 2:00 slump. The MOVE@WORK challenge program improved my afternoon energy and made me more mindful of how movement during the day improves my energy and productivity, even after the challenge. No two days are the same, Saara keeps the movement varied, so it's always fun to login and see what the day's "workout" will be. Not to mention, Saara is hilarious so I always get a laugh which is fantastic for overall well being. Thanks Saara!

 

"These work outs were easy to follow and the variety made it fun. Would highly recommend this program to anyone looking to add a little extra movement in their day, whether at home or work. I also liked the online comments, they kept you motivated"

 

"Saara has endless enthusiasm and creativity. I thoroughly enjoy the MOVE@WORK Challenge program. Even though it was only about 5 minutes a day, I had a sense of accomplishment at the end of each day. The follow along made it easy, and her background scenarios changed daily making it even more fun. The program gave me something to think about in movement every day. While I have a fairly physical job as a hairdresser, I was also moving muscles that I don't usually give any extra attention to or in ways that I don't usually. All of this led to taking on more exercise and movement throughout the week, which was what I wanted!"

 

First of all, this isn't like any other program you've done. 

 

It's just Saarafied  moves that you can do at your desk or place of work right now.

 

It it easy to get started and you can do it in less than 5 minutes. You can actually feel better after the first video. 

Look, you get one body to live in. One time on this planet. If you don't take care of it who will?

And It's About MORE Than Just Moving and Exercise.

See, I love to change lives and I'll give you other pointers that go beyond the daily videos, like how to use your core while talking to a colleague. We also take time to work on balance, improve flexibility, stretch, breath and laugh.  

 

I also like to give as many get healthy tips, tricks and hacks as possible because you have to take care of your body it's the only place you have to live. 

Benefits of Movement at Work.

So like I said earlier, by working hard to be successful at your career you are also damaging your body by being seated. And guess what? You have control over what you do, here's a recap of what the Move@Work Challenge program can provide you-

  • Reduced risk of heart disease diabetes, metabolic syndrom, cancer, back and neck pain and other  orthopedic problems

  • Reduced risk of heart disease diabetes, metabolic syndrome, cancer, back and neck pain and other orthopedic problems

  • Combat the negative effect sitting has on your body in 5 minutes a day

  • Increased productivity, better mood, more energy, engagement and efficiency

  • Small bits of movement all add up and can go a long way toward improving both individual and company performance.

  • Feel happier and healthier and improve your quality of life

     

  • A break in your day to feel better and be entertained while working on your own health. 

  • Feel like a better human being because you get to move your body like a human being was meant to do

  • Fight the 2:00pm slump with natural increased energy 

  • Be a happier and healthier individual for those around you at work and at home

  • Enjoy a mid-day break from computer work and be entertained and energized

  • Less than the cost of a coffee cup a day to improve your life

And much, much, more!

But you know what you'll really love?

The Videos!

I like real life, and I'm not into editing videos unless I have to. So there's some funny real life things that happen- dogs trying to get internet famous, cameras falling down, falling over etc....

 

I love to keep my humans entertained, engaged and active. ​

 

I try to keep my backgrounds and situations varied when I create my workouts, I've filmed videos on boats, planes, in cars, at parks, beaches, in airports etc.

 

My passion is changing lives, and if I can make you a happier healthier human with my daily videos then I am a happy human. 

 

Listen. Even if you don't like "exercise", you're not alone. Many don't but this is different. You actually have say over what is programmed in (i.e. "Saara my hamstrings are tight, can we do that tomorrow?") 

 

I've spent most of my life in academia researching motivation. I know how to keep people accountable, engaged and active. 

 

And that's why I've created this program. It's fast, fun and beneficial. Plus it improves your life! 

 

When you use it, two things will happen.

 

First, you'll start to feel better- you will have more energy and soon may notice a stronger core, better balance, reduced neck and back pain.

 

Second, your work mates will think you are crazy and want to join in. You'll find yourself telling others about the program and soon the whole office will be involved. 

Here's What To Do Next

The cost of this membership is $59.99 a month ($1.99 a day) and you'll get immediate membership access.

 

As soon as you place your order, you'll get an automated receipt with a link to log in directly in your email.

 

You can access it anywhere, immediately, without having to wait for the mail man.

 

More good news- the second you log in there is a library of previous videos so if for any reason you don't want to do the video of the day you have over a hundred different workout options to do AT WORK RIGHT NOW! 

 

Oh, and in case you're wondering ...

There Is No Catch!

​OK listen. I know right? $1.99 a day is a no brainer. Who wouldn't want to better their life for a 2 dollars a day? Most spend more on coffee. 

 

Move@Work is a monthly membership program, so if for any reason you are not into improving your life, or we aren't a good fit you can just cancel. If you love the program you just stay in the community and get awesomer and awesomer every month. Stay as long as you'd like and for my early users your price will never increase you'll be locked in at $59.99 per month, even when prices are raised.

 

For real, there's no catch. I just want to share my passion and help more humans. I hope it is something you want to stick around for and keep improving but there is no contract. 

 

You don't really have anything to lose- except for a few pounds and a healthier and happier body if that's your goal.

 

My hope that you'll love it and this will be the start of a good relationship for years to come.

 

But with all that said, there is ONE thing to keep in mind:

 

We get one body and one time on this planet. 

 

What are you waiting for? You literally can be improving your life right now. 

Take action now to improve your life TODAY!

In most cases I run the Move@Work Challenge program as a custom program for larger companies with specific work body complaints at a much higher fee, but I want to help more people. 

 

So I'm making this limited time offer with the idea that you'll be very impressed with what I'm doing and you may want to tell your company or your colleagues about me and I can help more humans in the future.

 

I'm betting you'll enjoy the program so much, you may even want to have me come visit your office to provide some other in person classes or trainings from me, if you are in the metro Denver area.

 

Anyway - with all of that said, this is a limited offer- monthly prices will be increasing and if you want to be locked in at the lower rate you have to sign up today. 

 

Oh. And in case you're wondering ...

 

Yes.

 

Of course there's a money-back guarantee.

 

In fact, I think it's ...

 

The Boldest Guarantee In The World

I 100% Guarantee you'll love this program or I'll return your first month's membership fee.

 

That's right. Try it out and do the workouts and if you don't feel better at work or you just aren't a fan just let me know and I'll give you your money back. 

 

Just email me or call the number on your receipt and I'll give you back your $59.99 with no questions asked.

 

How's that for fair? You get to improve your life with no risk! 

 

I told you I'm a bit different. 

This Is Truly A Limited Offer So Claim Your Spot in the Membership now Before It Expires

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