Imagine if...

... you felt SO confident and sexy in your own skin that you can't stop checking yourself out in the mirror

... you could pull any crop top, dress, or pair of jeans out of your closet and ROCK IT without second guessing

... you take pictures with your friends and LOVE the way you look in them

... you enjoy your favorite foods without feeling guilty or spiraling into a full blown binge

... you show up presently & powerfully in social environments and are able to be in the moment

... you can fully enjoy weekends, holidays and vacations without fear of gaining weight or over-eating

... your healthy lifestyle is on autopilot and you feel confident in maintaining your results for life

... you feel sexy in your skin, confident in your clothes and are able to LIVE LIFE to the FULLEST!

Imagine if...

... you felt SO confident and sexy in your own skin that you can't stop checking yourself out in the mirror

... you could pull any crop top, dress, or pair of jeans out of your closet and ROCK IT without second guessing

... you take pictures with your friends and LOVE the way you look in them

... you enjoy your favorite foods without feeling guilty or spiraling into a full blown binge

... you show up presently & powerfully in social environments and are able to be in the moment

... you can fully enjoy weekends, holidays and vacations without fear of gaining weight or over-eating

... your healthy lifestyle is on autopilot and you feel confident in maintaining your results for life

... you feel sexy in your skin, confident in your clothes and are able to LIVE LIFE to the FULLEST!

plus...

... you're able to shed stubborn fat while eating 2,000+ calories a DAY

... your hormones are balanced and your metabolism is a fat burning MACHINE

... you're slimming down & toning up from 30-45 minute workouts

... you've MASTERED routines that help maintain your progress for LIFE

... you have energy that lasts ALL DAY long without afternoon naps or excess caffeine

... you feel CONNECTED to your natural hunger cues, in CONTROL of your cravings, and BALANCED in your nutrition

plus...

... you're able to shed stubborn fat while eating 2,000+ calories a DAY

... your hormones are balanced and your metabolism is a fat burning MACHINE

... you're slimming down & toning up from 30-45 minute workouts

... you've MASTERED routines that help maintain your progress for LIFE

... you have energy that lasts ALL DAY long without afternoon naps or excess caffeine

... you feel CONNECTED to your natural hunger cues, in CONTROL of your cravings, and BALANCED in your nutrition

Ready to make this your reality?

Bangin' Body Blueprint™ is your

all-in-one solution for sculpting your dream 

body, building self confidence and

having FUN while doing it!

Ready to make this your reality?

Bangin' Body Blueprint™ is your all-in-one solution for sculpting your dream body, building self confidence and

having FUN while doing it!

Ashley is a Fat Loss and Mindset Coach, the Founder of Bangin' Body Blueprint™ and holds certifications as a Weight Loss Specialist, Personal Trainer and Nutrition Coach (WLS, CPT, Pn1).

She is passionate about helping busy women shed stubborn fat, tone up and heal their relationship with food! After healing binge and emotional eating, conquering anxiety and building unshakeable confidence in herself, Ashley became dedicated to helping other busy women all across the globe create that transformation for themselves.

Her mission is to show others how FUN and EASY fat loss can be! She teaches her clients how to achieve their health and fitness goals without giving up their favorite foods, social life or happiness!​

Her mission is to show others how FUN and EASY fat loss can be! She teaches her clients how to achieve their health and fitness goals without giving up their favorite foods, social life or happiness. 

Customized Nutrition

You get to choose your level of nutrition from portion control, to calorie tracking, or detailed macro tracking. You will learn exactly how to nourish and fuel your body, how to eat MORE food, increase your energy and be able to enjoy your favorite treats without guilt! 

Supportive Client Community

You will get unlimited support inbetween coaching sessions from the BBB community, aka your own personal hype squad! Share your wins, connect with the other women in the program and get your questions answered by Ashley within 24-48 hours. Plus, you'll get weekly check-ins for added accountability!

Bi-Weekly Coaching Calls

Twice a month, you will have an opportunity to attend intimate group coaching calls with your Coach, Ashley, to have all of your questions answered, make adjustments to your plan for results and get further accountability & support! 

Workout Programming

You'll gain exclusive access to the program app that hosts your gym or home workout plan. There is a video demo for every movement and the workouts only require 30-45 minutes a day to achieve the lean, toned look that you crave!

Customized Nutrition

You get to choose your level of nutrition from portion control, to calorie tracking, or detailed macro tracking. You will learn exactly how to nourish and fuel your body, how to eat MORE food, increase your energy and be able to enjoy your favorite treats without guilt! 

Supportive Client Community

You will get unlimited support inbetween coaching sessions from the BBB community, aka your own personal hype squad! Share your wins, connect with the other women in the program and get your questions answered by Ashley within 24-48 hours. Plus, you'll get weekly check-ins for added accountability!

Bi-Weekly Coaching Calls

Twice a month, you will have an opportunity to attend intimate group coaching calls with your Coach, Ashley, to have all of your questions answered, make adjustments to your plan for results and get further accountability & support! 

Workout Programming

You'll gain exclusive access to the program app that hosts your gym or home workout plan. There is a video demo for every movement and the workouts only require 30-45 minutes a day to achieve the lean, toned look that you crave!

20+ Educational Module Course

You will get access to 20+ educational videos teaching you ALL of the habits, routines, and strategies to build a healthy lifestyle that will last for years to come, including my proven fat loss methodology, meal prep system, and fat loss recipes! 

Downloadable Resources

You will receive all of the resources you need to free up your time and accelerate your results even more! This includes grocery lists, restaurant eating guides, and a client recipe book that is updated every single month.

Intimate Mindset Coaching

This high-touch mindset coaching will take your results from solely a physical level to mental, emotional and beyond. We will conquer your all or nothing mindset, heal your relationship with food, get you feeling confident AF in your body and transform into the hottest, healthiest & happiest version of yourself!

Lifetime Access to Course

You will have lifetime access to all of the modules, worksheets and handouts even after you graduate from the program! We believe your health is a journey, not a destination and want to make sure you have everything you need to continue your success. 

20+ Educational Module Course

You will get access to 20+ educational videos teaching you ALL of the habits, routines, and strategies to build a healthy lifestyle that will last for years to come, including my proven fat loss methodology, meal prep system, and fat loss recipes! 

Downloadable Resources

You will receive all of the resources you need to free up your time and accelerate your results even more! This includes grocery lists, restaurant eating guides, and a client recipe book that is updated every single month.

Intimate Mindset Coaching

This high-touch mindset coaching will take your results from solely a physical level to mental, emotional and beyond. We will conquer your all or nothing mindset, heal your relationship with food, get you feeling confident AF in your body and transform into the hottest, healthiest & happiest version of yourself!

Lifetime Access to Course

You will have lifetime access to all of the modules, worksheets and handouts even after you graduate from the program! We believe your health is a journey, not a destination and want to make sure you have everything you need to continue your success. 

3-Step Fat Loss Methodology

Say goodbye to trying new yo-yo diets every week and wondering if you’re doing the right things to see results. You will learn my proven signature 3-step method for fat loss including how to calculate your calorie + macronutrient needs, knowing when and how to adjust those numbers and how to get out of a stubborn plateau.  ​

Food Freedom & 80/20

Whether you struggle with binge eating, emotional eating, stress eating or under eating... I will show you how to eat MORE food than ever before and how to enjoy your favorite treats in a way that feels good & works with your goals! 

Ready to get results like this?

Bangin' Body Blueprint™ will give you the tools, education & guidance to achieve your goals!

3-Step Fat Loss Methodology

Say goodbye to trying new yo-yo diets every week and wondering if you’re doing the right things to see results. You will learn my proven signature 3-step method for fat loss including how to calculate your calorie + macronutrient needs, knowing when and how to adjust those numbers and how to get out of a stubborn plateau.  ​

Food Freedom & 80/20

Whether you struggle with binge eating, emotional eating, stress eating or under eating... I will show you how to eat MORE food than ever before and how to enjoy your favorite treats in a way that feels good & works with your goals! 

Ready to get results like this?

Bangin' Body Blueprint™ will give you the tools, education & guidance to achieve your goals!

Are you ready to become the hottest, healthiest, & happiest version of YOU?

A P P L Y   F O R   

B A N G I N '   B O D Y   B L UE P R I N T ™ 

• This program is 100% fully customized to YOU. This is not a generic "one size fits all" program! Everything in this program is customizable because, well, everyone's bodies, needs, goals, and lifestyles look different. Ashley will be there by your side, coaching you week after week, to ensure you have a strong plan and mindset so that you can achieve all of your goals in a way that is realistic for your lifestyle.

• ​Bangin' Body Blueprint ™ will be the last program you'll have to do. We know you've tried other solutions in the past that left you back at square one - lost, confused, and not sure what to do next. That's why Ashley created BBB to be different. We give you all of the tools, knowledge and accountability that you need to not only achieve your goals, but to be able to maintain them for the rest of your life! No other program does that. This is our superpower. We want you to be fully independent and know exactly what you need to do to become the hottest, happiest, & healthiest version of you -- both in the program and beyond!

• We have successfully helped hundreds of women across the globe achieve their health, fitness and confidence goals. That's hundreds of women who have different lifestyles, bodies, roadblocks, and ALL thought they were "the exception" to the rule. Read the testimonials on this website and you'll hear a common theme: if you put in the work, you'll get the results.

• Our signature methodology helps you achieve your goals WITHOUT restricting any of the foods that you love! We are ALL about food freedom and balance, and actually encourage you to go grab dinner, drinks, etc! The truth is that there will always be a holiday, event or trip planned... so we make it a priority to help you master those occasions in a way that is in alignment with your goals!
   

• You get 24/7 text support throughout the 12 weeks of the program to ensure you stay accountable, motivated, and on track throughout the entire 12 weeks. You'll have on demand support to Ashley and the other women in the program. holding an intimate & uplifting environment that is there to support you on the bad days, and hype you up on the good days!

• Sustainability is key. We know how frustrating it can be to get stuck in the cycle of losing weight, falling back into old habits, and gaining it all back (+ some). We believe that fat loss should be a PHASE of your life, where you lose the weight and then you move on! Ashley takes pride in teaching you how to KEEP the weight off for good, without yo-yo diets or having to give up your favorite foods, social life, or happiness!

• Our methods are 100% science-based. You can rest easy knowing your results and education are backed by real data and research that Ashley has accumulated throughout her years of obtaining certifications, personal experience and professional experience of coaching hundreds of women online.

• We take a holistic approach by focusing on physical AND mental results. Why? Because there will always be roadblocks. Motivation is bound to wear out. Work will get busy. There will be vacations or events coming up. And in order to have a healthy lifestyle that lasts forever, you'll need to feel confident in navigating those situations. In BBB, you will get personalized coaching on every single call to ensure that by the end of the 12 weeks, you feel STRONG - both inside and out.

• This program is 100% fully customized to YOU. This is not a generic "one size fits all" program! Everything in this program is customizable because, well, everyone's bodies, needs, goals, and lifestyles look different. Ashley will be there by your side, coaching you week after week, to ensure you have a strong plan and mindset so that you can achieve all of your goals in a way that is realistic for your lifestyle.

• ​Bangin' Body Blueprint ™ will be the last program you'll have to do. We know you've tried other solutions in the past that left you back at square one - lost, confused, and not sure what to do next. That's why Ashley created BBB to be different. We give you all of the tools, knowledge and accountability that you need to not only achieve your goals, but to be able to maintain them for the rest of your life! No other program does that. This is our superpower. We want you to be fully independent and know exactly what you need to do to become the hottest, happiest, & healthiest version of you -- both in the program and beyond!

• We have successfully helped hundreds of women across the globe achieve their health, fitness and confidence goals. That's hundreds of women who have different lifestyles, bodies, roadblocks, and ALL thought they were "the exception" to the rule. Read the testimonials on this website and you'll hear a common theme: if you put in the work, you'll get the results.

• Our signature methodology helps you achieve your goals WITHOUT restricting any of the foods that you love! We are ALL about food freedom and balance, and actually encourage you to go grab dinner, drinks, etc! The truth is that there will always be a holiday, event or trip planned... so we make it a priority to help you master those occasions in a way that is in alignment with your goals!
   

• You get 24/7 text support throughout the 12 weeks of the program to ensure you stay accountable, motivated, and on track throughout the entire 12 weeks. You'll have on demand support to Ashley and the other women in the program. holding an intimate & uplifting environment that is there to support you on the bad days, and hype you up on the good days!

• Sustainability is key. We know how frustrating it can be to get stuck in the cycle of losing weight, falling back into old habits, and gaining it all back (+ some). We believe that fat loss should be a PHASE of your life, where you lose the weight and then you move on! Ashley takes pride in teaching you how to KEEP the weight off for good, without yo-yo diets or having to give up your favorite foods, social life, or happiness!

• Our methods are 100% science-based. You can rest easy knowing your results and education are backed by real data and research that Ashley has accumulated throughout her years of obtaining certifications, personal experience and professional experience of coaching hundreds of women online.

• We take a holistic approach by focusing on physical AND mental results. Why? Because there will always be roadblocks. Motivation is bound to wear out. Work will get busy. There will be vacations or events coming up. And in order to have a healthy lifestyle that lasts forever, you'll need to feel confident in navigating those situations. In BBB, you will get personalized coaching on every single call to ensure that by the end of the 12 weeks, you feel STRONG - both inside and out.

I know how you feel. You read all of the testimonials, see all of the before and afters and think that maybe this could work for you... but there's still that small part of yourself that feels the doubt. 
 
You feel disappointed because you've tried every diet, workout guide and weight loss program out there, but nothing worked.
 
You're frustrated that it seems so easy for everyone else, but not for you.
 
You've struggled with your weight for as long as you can remember and you believe that you're never going to get this weight off, maybe you're meant to be this way forever, or that you're the exception to the rule. 
 
Well, I want to speak to that voice that says "You're not capable of doing this":
 
You ARE equally as capable as everyone else.
 
You are just as capable as the hundreds of women who have gone through this program successfully. 
 
Wanna hear the best part?
 
They thought that they were broken, too.
 
They thought they were doomed, broken and would be stuck like this forever.
 
And coming from a Weight Loss Expert, there are several reasons why those other diets and programs didn't work for you:
 
1. They were too restrictive and weren't realistic or sustainable for your lifestyle.
 
2. They weren't customized at all. Someone gave you a cookie cutter program and never checked in on you.
 
3. You weren't taught the fundamental basics that are necessary to lose weight and be able to keep it off for GOOD.  After the program/diet ended, you probably felt lost on what to do next.
 
4. They didn't talk about mindset. They didn't help you overcome your all or nothing mentality. They didn't help you heal your relationship with food and get to the root cause of why you binge. They didn't help you do the inner work to figure out why you're self-sabotaging so that you can stop it. THIS is the main reason why those other programs didn't work for you.
 
It's not you babe, it's them.
 
But Bangin' Body Blueprint™ isn't anything like those other programs.
 
We know that the main reason why you have doubt that this will work for you, that you'll fail, and are scared to take the next step.... is that YOU are getting in your own way.
 
YOU are the only thing holding you back.
 
So let me ask you this: what makes you think you are not capable of achieving your goals?
 
What makes you think that it won't work out? 
 
Who told you that you will always be stuck like this?
 
Who told you that you are always going to look like this?
 
Who told you you’re always going to feel like this?
 
Real talk: it was always you.
 
But here's the truth: You GET to have everything you want.
 
The body, the confidence, the lifestyle, the health, the happiness...
 
ALL OF IT CAN BE YOURS. 
 
But in order to get there, you have to start listening to the voice that told you to click on this application page.
 
The one that says you DESERVE to have everything you want. The one that says you're WORTHY of having it. The one that says you're done settling and you're going to go GET IT! 
 
I can show you step-by-step how to get there.
 
I have a proven method to take you from where you are now to where you want to go.
 
But that won't do much if you don't take a calculated risk and go ALL IN on yourself.
 
It's time for you to listen to that voice inside of you that knows that you are capable of so much more and ACT ON IT!
 
Be the type of woman who trusts her decisions.
 
Be ALL IN, or not at all.
 
The choice is yours... and this is your final invitation to join. Let's do this.