Cooking With Plants Recipe by Anja Cass
13 February 2015
Recipe Instructions
Ingredients:
2/3 cups chickpea flour
1 ripe banana
1/2 cups of water (plus extra as needed if batter thickens up too much)
Blend all ingredients in a blender for about 1 minute.
Heat a non-stick frying pan or griddle over medium heat. Make sure to use a non-stick surface to avoid sticking without the need for oil.
Pour about 1/4 cup of the batter onto the heated pan, spreading it gently to form a circular shape.
Cook the pancake for 2-3 minutes, or until bubbles start to form on the surface.
Flip the pancake with a spatula and cook for an additional 1-2 minutes on the other side, or until golden brown.
Remove the pancake from the pan and repeat the process with the remaining batter, adjusting the heat as needed.
Serve the oil-free chickpea flour banana pancakes warm and enjoy them as is or top them with your favorite toppings such as fresh fruit, maple syrup, or a dollop of dairy-free yogurt.
"These oil-free chickpea flour banana pancakes are a revelation! With just two simple ingredients, I can enjoy a guilt-free and delicious breakfast. By eliminating oil, I can savor the incredible flavors and textures while cutting back on unnecessary fats. These pancakes have become my go-to choice for a wholesome and satisfying start to the day. The combination of chickpea flour and ripe banana creates a perfect harmony of natural sweetness and nutty goodness. I highly recommend these delightful pancakes to anyone seeking a healthy twist on breakfast classics. Give them a try, and you'll be amazed at how something so simple can be so incredibly satisfying!"
- Jennifer, a thrilled pancake lover.
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