Sick of One-Size-Fits-All Health and Wellness Solutions?
I'll Show You How to Feel (and Look!) Better Than Ever by Helping You:
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Discover Your Genetic Body Type (quickly and easily)
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Adopt the Unique Lifestyle Keys Found There (simply and effectively)
In My Digital Book,
Eat. Sleep. Move. For Your Genetic Body Type:
How to physically and emotionally care for a unique you,
You Will Discover a Simple, Proven, Personalized-for-You Wellness Roadmap to
Increase Your Energy, Gain Mental Clarity, Balance Moods and Reach a Comfortable-for-You Size.
"Magic Bullet" One-Size-Fits-All Health Plans are as reality-based as unicorns and gnomes (and far less cute!).
Trying to change behaviour without addressing the thinking behind the behavior ... never works (at least in the long term).
Achieving whole self wellness means taking a look at body, mind and emotions (or it's an exercise in futility).
Instead, Discover the:
- Personalized
- Mind-Body Connected
- Whole YOU-Considered
Science-Informed Six Step Wellness Roadmap
and Learn How to Easily and Sustainably
Look and Feel Your Best Each Day.
From: Brenda Wollenberg
Langley, BC
Most wellness approaches don't take into account the fact that people are biologically unique, incredibly complex and largely emotionally-driven.
They give you diets, meal plans, exercise routines and sleep suggestions based on one particular genetically-predisposed metabolic type with one person's particular set of history and experiences. (Often the plan that the author of the book or creator of the program found worked for them ... and decided everyone else in the world should adopt :)).
They also don't spend a lot of time (or any time, for that matter) exploring the unsound thinking that contributes to unhealthy behaviour.
And almost always, they look at only one or two, instead of all three of your parts: body, mind AND emotions.
What if the reason those approaches haven't worked for you isn't because you lack willpower or motivation?
What if the reason they've not worked for you isn't because you eat too much and don't get enough exercise?
What if the reason they've not worked for you isn't because you need to be more positive?
What if the reason they've not worked for you doesn't have anything to do with you?
What if the one-size-fits-all, just "do it", doesn't-address-all-your-parts plan is the problem?
In my mid-twenties, I replaced my scattered, confusing and totally-lacking-in-results approach to health with a simple to learn and follow personalized-for-the-individual wellness roadmap I created.
It gave me mental clarity, balanced moods, a comfortable-for-me body size AND literally, energy to burn (the good kind; no jitteriness or wiredness!).
Can I just say a huge "Woohoo!!" to this!!
As science-based understanding of the body—and its wellness relationship to the mind and emotions—has grown, I've tweaked that system a lot over the past few decades.
And via 1-1 coaching, group programs and larger scale teaching, I've helped 100s of my clients and workshop participants simply, sanely and sustainably improve their state of wellness.
My newest book, Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you reveals every step to begin—and stay on track with—that wellness journey.
Inside I'll share the 6 key factors that affect energy and optimal wellness, and give you quick methods of determining which YOU most need and how to simply put them in place.
The book also includes self-assessments or, in Wellness Roadmap language, Diagnostics, to help you see where you are wellness-wise, and where you want to go. There are simple exercises, real-life stories and lots of illustrations on how to practically implement guidelines in a way that works for YOU!
If you want to be healthier and get increased vitality—in a simple, sane and sustainable way—this will be the most important book you'll ever read.
Here's a Look at What You'll Discover When You Get Your Digital Copy of
Eat. Sleep. Move. For Your Genetic Body Type:
How to physically and emotionally care for a unique you
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Discover the two Primary Wellness Roadblocks on the journey to optimal health and gain the tools to positively handle them, forever (Leg #1).
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The huge mistake nearly every book reader makes when trying to learn new tasks and approaches, and how I wrote my book differently, so no matter your reader type (did you even know you had a “reader type”?) you’ll gain real results (Leg #1).
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The surprising strengths of doing Rest Stops⏰when absorbing new material. Taking time to let the information settle and then listening, means you’ll determine what most resonates as being right for you! (Leg #1).
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Discover the Essential Keys to Growth that make following through on energy-creating steps doable and sustainable (Leg #2).
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Pro Nutrition Food Foundations and Keys for promoting energy from the inside out (Handy real food🍏pyramid and sample menu plans included) (Leg #2).
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The truth about energy expenditure and how doing the math right puts you ahead of the game with a simple calculation I call Energy Net Gains (Leg #2).
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Why you DON’T need a degree in rocket science🚀to understand Body Typing and how a little information on how to eat for your type will help you, like my clients, get life-changing results (Leg #3).
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The critical 80/20 Rule to unlocking massive freedom in how you eat, be active and move toward optimal wellness (Leg #3).
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How to create an activity plan that works for you (Easy peasy—I did all the research on key types of exercise for you!) (Leg #4).
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What you MUST know about rest in order to determine what types (Types? Yup, I cover 7 of them!) you need to prioritize to set yourself up for real and long-lasting wellness success (Leg #4).
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When and how to begin growing good habits and weeding out bad ones (Hint: It’s NOT before you understand the SEED🌱acronym) (Leg #4).
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The most powerful step to increased energy and optimal wellness, and how it is the single most impactful tool you can learn and implement (and the many benefits it will provide in your life and your relationships!) (Leg #5).
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My 2 best tips for noticing what’s holding you back and, then, moving into action. Note it includes SEEing and SHIFTing😊(Leg #5).
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How to breathe and calm yourself to support stress management, even if the thought of anything “meditative” makes you break out in a sweat (Leg #5).
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Why the "old school" approach to managing stress (calling it all bad or not realizing it can be responses to past events) is a fast track to energy depletion, brain fog and moodiness ... and what to do instead (Leg #5).
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The 7 critical outcomes you need to include in your Set for Success strategy—plus two bonus outcomes you’ll want to check for (Leg #6).
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What steps to include—No Matter What—to help you better support both your emotional brain and your rational brain🧠to better self-regulate for energy and for life (Leg #6).
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Easy-to-understand graphics and a complementary companion Trip Log (for all Legs), that instantly boosts your engagement, helps with retention of information, and supplies the basis for a GROW Plan (My bonus of a Gutsy Recovery of Wellness Plan for when you slip off track. You will slip off track, so you might as well be prepared!) (Leg #6).
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The secrets to crafting a Wellness Roadmap that provides real and lasting body|mind|spirit transformation (throughout the whole book!)! ... and so much more
This book is only 265 pages (and includes not just words; there are a ton of graphics!), but it's PACKED with valuable content (in easy-to-understand form) on every single page.
Is Eat. Sleep. Move. For Your Genetic Body Type
What Your Body, Mind and Emotions
Have Been Missing?
INCREASED ENERGY - OPTIMAL WELLNESS
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Gain Plenty of All Day, Every Day Energy (instead of, like most women, being tired 3.4 days/week)
So you wake up ready to start your morning, have a day without energy dips, and hit bedtime properly tired and ready for sound sleep.
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Avoid Accidental Energy Drain (by improving metabolic, hormonal and blood sugar imbalances)
So that you can easily follow the steps to gain energy and avoid the factors you didn't know were contributing to fatigue and brain fog!
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Effectively and Naturally Discover How to Recharge (with a practical step-by-step roadmap to wellness)
So that you have all the tools to create and vibrantly grow a healthy body, mind and spirit no matter what the journey ahead may hold.
Get Eat. Sleep. Move. For Your Genetic Body Type NOW!
Not only will you receive a digital copy of
Eat. Sleep. Move. For Your Genetic Body Type,
you'll also get these Extras:
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A digital copy of the companion Eat. Sleep. Move. Trip Log, a 36-page PDF I created to help you keep track of what you learn and the tools you decide to implement on your Eat. Sleep. Move. journey. Trip Logs are brilliant and time-tested support for reaching your destination.
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A full-size, downloadable version of the book's Wellness Revolution Roadmap, so in only two pages, you can see where you're starting, where you're going ... and how to simply get there.
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4 bonus Deep Dive Bundle wellness training videos on:
- Eating for Your Metabolic Type (where you discover the optimal fuel mix for YOU!)
- "Mind" Field Paradigms (that keep us from following through on what we say is important)
- Holiday Hacks (to help you celebrate well!)
- Top Tips for Releasing Excess Body Fat (not "magic bullets"diet tricks that never work long term but tried and true little lifestyle shifts)
JUST OVERALL A GREAT BOOK!
Your knowledge and information come through in a really accessible way, and your personality is clear throughout!
Makes me want to get to know you more! So knowledgeable and approachable.
Also, I love the recognition of different learning methods and the fact it is super inclusive.
Just overall a great book!
GRAPHICS ARE SUPER HELPFUL!
Just finished reading your book; loved it. In particular, the ways of communicating complex concepts in a digestible way.
Your personality is through it; engaging, informative and kind.
The graphics are very helpful in translating info and supporting various learning styles.
Also, appreciate that you included photos of a variety of women with different ethnic backgrounds and body sizes!
PROFOUND INFO ON MANAGING STRESS!
Love the flow: know exactly what to do & why I am doing it.
I also like how you give direction and encouragement when you introduce new terms. It keeps us all on the same page, knowing where we are going.
The section on body typing is fascinating. Loved learning the different types of rest.
Profound info on managing stress; what served you then keeps you stuck now! Genius!
EAT. SLEEP. MOVE.
A Quick Summary of What You Get
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#1 - The Book!
A digital copy of Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you!
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#2 - Eat. Sleep. Move. Trip Log & Wellness Revolution Road Map
Companion PDFs to help you keep track of what you learn and the tools you decide to implement to follow through on your Wellness Revolution.
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#3 - Deep Dive Bundle Wellness Training Video One
Eating for Your Metabolic Type (where you discover the optimal fuel mix for YOU)!
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#4 - Deep Dive Bundle Wellness Training Video Two
"Mind" Field Paradigms (that keep us from following through on what we say is important).
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#5 - Deep Dive Bundle Wellness Training Video Three
Holiday Hacks (to help you celebrate well!).
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#6 - Deep Dive Bundle Wellness Training Video Four
Top Tips for Releasing Excess Body Fat (not "magic bullets" that never work long term but tried and true little lifestyle shifts)!
WELLNESS COACH and EDUCATOR (BSW RHN)
BRENDA WOLLENBERG
For two decades, I've been supporting people, just like you, to get healthier, increase vitality and feel fantastic.
As a social worker (BSW), nutritionist (RHN) specialist in body-mind wellness connection, I continuously explore the relationship between health and food, emotion, exercise, metabolic type, stress management and sleep.
That means I effectively guide others in how to more quickly and easily gain energy, balance mood and permanently look and feel better.
I've walked the path from illness to wellness and, today, feel better than I did decades ago! I am always imagining a better future for the people I work with and look forward to helping you realize a healthier, more vibrant and energy-filled life too!
Wellness can be complicated. I make it simple.
And doable. So you can be your best YOU!
THEIR STORIES
What People Have to Say
I am eating right for my body type and the numbers on the scale are moving down! I have more energy and have developed better habits, staying on course with my workouts.
We have learned a whole new way of life. We're finally eating well and even our bodies are starting to make sense to us. We love that Brenda focuses on every aspect of wellness, from sleeping to keeping active. We learn new things at every session and are on our way to living a more balanced, healthy life.
Gives hope that the changes in behavior can happen and I can enjoy life!
A Few of the Groups I've Had the Privilege of Supporting to Increased Health and Vitality!
P.S. I'd love to do the same with you through
Eat. Sleep. Move. For Your Genetic Body Type.
Get Eat. Sleep. Move.
and all the "extras" for
JUST $4.97!
Not only will you receive a digital copy of
Eat. Sleep. Move. For Your Body Type:
How to physically and emotionally care for a unique you,
you'll also get these Extras:
- A digital copy of the companion Eat. Sleep. Move. Trip Log
- A full-size, downloadable version of the book's Wellness Revolution Roadmap
-
4 bonus Deep Dive Bundle wellness training videos on:
- Eating for Your Metabolic Type
- "Mind" Field Paradigms (that keep us from following through on what we say is important)
- Holiday Hacks (to help you celebrate well!)
- Top Tips for Releasing Excess Body Fat
