Resources inside the episode: 

YOUR HOST


Lissie Poyner

Certified Health Coach, Personal Trainer & Founder of Needles and Spoons

Integrative Diabetes Health Coach, Certified Personal Trainer, owner of Needles and Spoons Health & Wellness, and creator Keeping It 100. I help overwhelmed people with Type One Diabetes just like you gain more predictability in their blood sugars so they can finally take their life plans off hold. 

 

I was diagnosed with T1D at the age of 19, and to say that I was lost would be an understatement. In the years that followed my diagnosis, through trial, (a lot of) error, and education, I took my own A1C from a 7.1 to a consistent 5.7 and learned what it really takes to achieve predictability in my blood sugars. I also brought my Ulcerative Colitis into remission! 

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