Comfort Zone Retreats Kauai Hawaii

COMFORT ZONE RETREATS

Kauai, Hawaii

June 4-8, 2025

5 Days To Reconnect To Yourself in Paradise

A transformational adventure-wellness experience

to completely unplug from distraction, reconnect to nature, reset your nervous system, and remember who you truly are.

Apply Here

What You'll Walk Away From The Retreat With

🌿 A deeply regulated nervous system and stronger connection to your purpose, your body, and to nature.

🧠 Science-backed tools to manage stress, rewire thought patterns, and build better habits

💪 Increased confidence, clarity, courage, and self-trust

🧘‍♀️ A stronger relationship with yourself—physically, mentally, emotionally, and spiritually

📓 Daily practices you can take home: breathwork, movement, meditation, and mindful rituals

💛 A renewed sense of joy, presence, and purpose

🤝 Deep, lasting friendships with a community of aligned, growth-minded humans

⛰️ A reminder of what it feels like to be fully alive—connected to nature, play, and possibility

🔥 Lasting Inspiration to live with more intention, love, and discipline long after the retreat ends

Retreat Count Down!

Kick off summer with a regulated nervous system, healthier habits, community, and adventure!

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What's Included?

Beautiful Accommodations: Unwind in beautiful accommodations on Kauai's stunning North Shore
- Immerse yourself in the lush, tropical surroundings, gorgeous beaches, turquoise water, and mountainous landscapes.
Healthy Delicious Whole Food Meals to nourish your body, stay energized, and learn from a Certified Functional Nutrition and Emotional Eating Coach how to fuel your body for healthy habits returning home.

All Meals Included. Reset and Create Healthy Habits. Gut Friendly, Low-Inflammatory Meals prepared by professional Chef.
Somatic Breathwork Ceremonies for powerful transformation and emotional release. These breathwork experiences help to release repressed emotions, provide phenomenal breakthroughs, and create a deep connection to your higher self.
Hiking and Kauai Adventures!: Group excursions to deeply connect to nature, explore the most breathtaking parts of Kauai including the Napali Coast,and Waimea Canyon, waterfalls, and Surprise Adventures together for lifelong memories! Embrace the unknown of a Comfort Zone Retreat
Daily Yoga, Breathwork, and Meditation to reset your nervous system, clear stress, access deep states of peace, to build body and mind connection, as well as strength and flexibility.
Beach Time & Surfing: Connect to Play and reset in the ocean with surfing and optional add on surfing lessons, beach time, and healing waters of Hawaii. If you're not a surfer...yet, no problem! All surfing levels welcome!
Technology Detox for a chance to breakfree from the distractions of the world, find clarity, inner peace, self-reflection and remember the truth of who you are. A phone free/social media free retreat (Don't worry if you need to check on pets, kids, we will accommodate for that!)
Group Transportation from the Airport & Throughout The Retreat: We will have a group shuttle to pick you up at Lihue Airport and take you to the retreat and take you back to the airport.
Authentic Relating and Group Circles to practice vulnerability, feel seen and supported, and build deep, lifelong friendships.
Personal Growth Workshops & Mindfulness Practices
Explore tools like Internal Family Systems (IFS), guided reflection, and purpose-driven exercises to gain clarity, break through limiting patterns, and deepen your connection to Self.

Testimonials

My biggest takeaway from the retreat was how much I've let fear hold me back from doing important valuable work. How much of my own power I've yet to tap into. How amazing it feels to see, be seen, and loved by a wonderful group of strangers.

Alexander S.

Comfort Zone Alumni

I went into the retreat feeling stuck and just all around irritated with where I was in life. Leaving the retreat, I was able to authentically own where I wanted to be in and take the steps to do so. I feel amazing and can't wait to see where this new found self-confidence takes me.

Neako S.

Comfort Zone Alumni

Comfort Zone Retreat Compilation Video

Hear from other's who went on our most recent Comfort Zone Retreat to Glacier National Park

"Comfort Zone Retreats have changed my life"

Comfort Zone Colorado &

Comfort Zone 24 Hour Retreats

Fatima S.

Engineer at Dell

"Comfort Zone Retreats, one word... Magic"

Comfort Zone Marble Falls

Eric A.

"My Favorite Part Comfort Zone Retreats..the people"

Comfort Zone Big Bend &

Comfort Zone Costa Rica

Emily M.

Where Are We Staying?!

The North Shore Of Kauai, Hawaii

The North Shore of Kauai is a paradise for nature lovers. It's home to the stunning Napali Coast, with its towering sea cliffs and cascading waterfalls, beautiful beaches, Kalalau Trail, Queens Bath, and the charming town of Hanalei and Hanalei Bay. We will be staying in gorgeous neighboring retreat houses with breathtaking views and amazing amenities.

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Meet

Comfort Zone Retreats' Founder

Ellie Rome

Hi, I’m Ellie Rome, founder of Comfort Zone Retreats. My journey to wellness and retreat facilitation has been a deeply personal one, rooted in transformation, healing, and a passion for helping others thrive.

I began my career as a chemical engineer, feeling disconnected in a corporate environment and was battling significant health challenges and destructive coping mechanisms. From autoimmune and gut issues to struggles with emotional eating, binge eating, and sugar addiction. I faced obstacles that many doctor's visits and conventional approaches couldn’t resolve.

Determined to heal, I immersed myself in functional nutrition, transformed my relationship with food, and reclaimed my health.

This life-changing journey inspired me to shift paths. I started building a health coaching practice on the side of my engineering careers for 2 years to a point where I could coach full time. 8 years ago, I left my engineering career. I coached hundreds of people one on one and group coaching to transform their nutrition, heal their bodies and their relationship with food.

Retreat Facilitation & Community Leadership

Over the past eight years, I’ve doven into holistic mental wellness as well as physical wellness. I am a certified yoga teacher, certified breathwork practitioner, and community leader. In Austin, I founded the Comfort Zone Community, a space where people gather weekly for transformative experiences. For five years, we’ve hosted Comfort Zone Fridays/Saturdays, a signature event combining yoga, breathwork, ice baths, and monthly somatic breathwork ceremonies with sound healing.

This foundation of creating immersive, community-oriented wellness experiences expanded into Comfort Zone Retreats, which we launched in 2021.

These co-ed personal development adventure retreats invite groups of 20–45 participants to completely unplug from technology and connect deeply with themselves and others through nature and shared challenges.

Our retreats include transformative activities like yoga, breathwork, hiking, rafting, and workshops on personal and spiritual development.

We’ve hosted retreats in breathtaking locations such as Costa Rica, Glacier National Park, Colorado, Big Bend National Park, and Austin, Texas.

These retreats are my favorite events in the world! One of my favorite parts of these retreats is seeing people together after the retreats and the life-long friendships that are formed. <3

Meet Your Comfort Zone Retreat Team

Head Facilitator: Retreat Leader

Ellie Rome

Lead Facilitator, Coach, & Hiking Guide

Joe Han

Lead Facilitator & Sound Healer

Annie Bosco

Lead Facilitator & Guide

Collin Maki

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Photographer, Videographer & Hiking Guide

Mitch Haas

Incredible Chef and Support Facilitator

Hutch Herchenbach

Support Facilitator & Coach

Anthony Messina

This Journey Is For You If...

You're seeking profound personal growth and transformation
You're open to exploring the healing potential of plant medicine and holistic practices.
You desire to break free from limiting beliefs and step outside your comfort zone.
You're committed to embracing love, conquering fear, and aligning with your true self.
You're ready to nurture your inner potential and unlock your authentic power.
You value a supportive community of like-minded individuals on a similar journey.
You're eager to reconnect with nature and find solace in its healing embrace.
You're seeking a safe and sacred space for self-discovery and self-love.
You're willing to confront and overcome challenges with resilience and courage.

Frequently Asked Questions

Here are some of the questions that you may have about the retreat!

Feel free to reach out to Ellie at ellie@mindfulbellie.com with any other questions!

Where are we staying?

We will be staying in North Kauai near Princeville, Hanalai Bai, Anini Beach, and close to the Napali Coast in beautiful, spacious, retreat house accommodations.

How am I getting to the retreat?

You will fly into Lihue Airport in Kauai, Hawaii. We can help you find the best flight options to Lihue Airport to arrive by Wednesday, June 4 . We will provide a group transportation option from the airport to our retreat location. We are about 45 minutes from the airport.

We will also have a private Kauai retreat Whatsapp group for everyone on the retreat to coordinate ride-share if the shuttle time doesn't fit your flight schedule or if you plan to arrive earlier to Kauai :)

What do I pack?

As we get closer to the retreat, you will receive your Welcome Packet with full logistic information and your recommended packing list.

How many people are going?

Max 25 guests. For this Kauai Retreat we will have a maximum of 23 guests who will feel like family by the end of the retreat! So many people find their new best friends on these retreats.

What are sleeping acomodations?

We have retreat houses with beautiful accommodations. We have different pricing options based on if you want your own room, shared room, private bed or a shared bed. If you are coming solo and choose a shared bed or shared room option, we will pair you with guests of the same gender.

What about dietary restrictions?

We provide 100% gluten free, dairy free, paleo meals on our retreats and will accommodate any dietary restrictions you have. We do serve meat and fish, however we can accommodate vegan/vegetarian or any allergies.

As we get closer to the retreat, you will receive a welcome email and an intake form. In the intake form, you can let us know ahead of time of any dietary restrictions / allergies that we should be aware of! A big part of this retreat is healthy, gut friendly, ancestral eating for optimal energy, healing, and nourishment.

Is there a payment plan?

Yes! We have flexible monthly payment plans. Our standard plan is a 4 month payment plan. The full retreat payment must be paid prior to June 1, 2025. If you need a different payment plan, we'd love to help make this work for your budget. Please reach out to Ellie at Ellie@mindfulbellie.com.

Apply Now!

RECENT PAST COMFORT ZONE RETREATS

Glacier National Park, Costa Rica, Big Bend National Park, Colorado, Austin, Marble Falls and more :)

Big Bend Retreat # 2

Costa Rica Retreat

Colorado Retreat

🌿 A deeply regulated nervous system and stronger connection to your purpose, your body, and to nature.