The Metabolic Food Solution
The Metabolic Food Solution
Discover your true food blueprint for lasting weight loss
The Metabolic Food Solution
Discover your true food blueprint for lasting weight loss
Do you want to achieve weight loss that lasts?
To improve your metabolism?
And to have more energy too?
The Benefits
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Eat with zero guilt
Food is not your enemy! There are loads of foods that you can eat completely guilt free. Even some things that you consider indulgent!
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Learn the tricks to keep your metabolism healthy
We'll build up a picture of the exact foods that will support YOUR body towards optimal weight loss and energy.
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Get more energy
When we free up your metabolism, you'll find that you have hidden energy stores that you can access easily, and you'll find your zing again!
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Feel good wearing your favourite clothes
Your wardrobe can be full of fabulous outfits that you know will fit, and make you feel great!
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Keep the weight off for good
Once you know the food combinations that trigger weight gain for you, you'll be able to easily sidestep them and maintain a healthy weight.
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Reduce your risk of Type 2 Diabetes
By following the steps in The Metabolic Food Solution you'll improve your blood sugar profile in a measurable way that your doctor will love!
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Sleep better
We'll build up a picture of the exact foods that will support YOUR body towards optimal weight loss and energy.
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Less food cravings
I'll never ask you to ignore your hunger cravings, but I'll help you to understand them, and ultimately reduce them.
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Fall in love with food again
Improve your relationship with food - you don't have to deprive yourself!
"I've lost 6lb in the last 7 days. It's just so easy! - Christina" G
The Process:
The Metabolic Food Solution programme incorporates 5 powerful components:
1 - The science bit
Throughout the programme I'll be sharing the latest findings from weight loss science. We'll redefine what healthy means by using the latest research on energy, fat burn and weight loss, so you have a new understanding of what types of food will trigger weight loss.
You may find that this releases you from many of the restrictions you've been trying to stick to, which haven't been helping you at all.
2 - The testing process
I take you through a series of tests to find out which foods support your weight loss and which foods are making it difficult for you. We'll review your current metabolic state, your current habitual meals, and measure the effect they are having on your body.
You'll discover which meals are helping you towards your weight loss goals and which ones are blocking you - it's different for everyone.
3 - Realigning your meals
As we build up a knowledge-bank about your body's reactions to different foods I will show you how to realign your menu to suit your unique food profile. This will make it easier for your body to release weight, and will help you to get more stability to your energy and hunger.
When you eat foods that are gentle on your metabolism you reduce your energy slumps and cravings.
4 - Adapting and refining
Through the testing process we'll identify the foods that are making it difficult for you to lose weight. I'll show you how to modify the way your body reacts to those foods with small but powerful adaptations to make them gentler on your body, and accelerate the benefits of your new way of eating.
The more and more we fine-tune our foods the easier it will be to lose weight.
5 - Enhancing your menu
With your unique understanding of yourself and the foods that support your weight loss and wellbeing, I'll encourage you to branch out and try new foods. I want to give you the ability to reclaim your food freedom by expanding your range of foods to give you maximum choice and flexibility.
You can now have a renewed sense of confidence and enjoyment for eating that gets you long term results without all the restrictions.
Step-By-Step Instructions
Eight modules walk you through the PRECISE steps you need to take to achieve healthy, sustainable weight loss.
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Modules are released once a week, to keep you focussed on the stage that you are at.
I want you to succeed! And so you'll get a new training each week, with clear steps to follow.
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Video
I know you're busy, so I keep the video trainings short, but pack them full of all the information you need.
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Tasks
You'll be given a testing task each week, to check in on your reactions to specific foods.
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Progress
And each week I'll show you how to use your test results to further refine your meals to support maximum weight loss.
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Work alongside your course-mates
It's always more motivating when you have others going through a weight loss programme with you. The members of the exclusive members-only Facebook Group are super supportive and friendly - your ready-made cheerleading team.
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If things haven't been working for you in the past, you'll find out why
It's so frustrating when you've been doing all the "right" things, but not getting the results. During the next eight weeks you'll get an insight into how weight loss actually works - and which elements of standard diets haven't been suiting your body.
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Enjoy the foods you love
One of the frustrations many people experience when dieting is that they feel deprived and overly restricted beyond what's necessary, which makes the process demotivating and harder to sustain. In this programme I encourage you to eat meals that you find delicious and satisfying, and you'll get to enjoy many of the foods you love, which means you can experience weight loss with freedom, fun and ease.
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Kind to your body
Everything on this programme is designed to work WITH, not AGAINST the healthy metabolic processes in your body, so you can have long term wellbeing as well as weight loss.
I feel like I've unlocked a special piece of information that's going to change my life - Christina G
Testing Kit
Included in the programme
When you sign up to the programme I'll send you a testing kit for you to use at home. In the videos I'll give you full instructions on how to use the kit, as well as what to test and when.
Bitesize training videos
I love a mini science lesson, and as part of this programme I've created a series of training videos to support your understanding of how weight loss happens, and some key factors that are vital for protecting your metabolic health.
You'll get access to these trainings and more:
Redefine what numbers you need to track for weight loss and health. Clue: it's not calories
The importance of finding out exactly which foods will block YOUR efforts to lose weight.
What exactly is insulin resistance? And what effect does it have on weight?
It's a real buzz-word in dieting circles, but what does it do, and does it matter what you eat?
Cholesterol explained - what it's for, and why it's so important for you to know your own numbers.
Why gut health matters for weight loss, energy and long term health.
"You've changed my life. No, actually, you've saved my life" - Becki B
14 Days Money Back Guarantee
I want you to feel good about signing up for The Metabolic Food Solution. After all, it's a great feeling investing in your health!
However, if you're unsure, please be reassured as I have a 14 day no-questions-asked refund policy.
That's right - if you decide this isn't right for you, just let me know within 14 days and you'll receive a 100% refund.
RESOURCES
To support the video trainings, you'll these great PDF resources to print and keep, so that you can implement everything you've learnt in the training:
Testimonials
Feedback from people who have been through the programme (and who continue to be supported with lifetime access to the exclusive Facebook group)
I would most definitely recommend this programme!
I signed up to The Metabolic Food Solution because I had tried many times to lose weight and they weren't successful and/or sustainable. I knew I needed an individual approach that was based on science.
I would most definitely recommend this programme!
I have told lots of friends about it!
I feel like I've unlocked a special piece of information that is going to change my life.
I loved the course and I think Suzanne has a wonderful way of delivering the details.
I feel like I've unlocked a special piece of information that is going to change my life.
I've lost 6lb in the last 7 days. It's just so easy.
I would absolutely recommend the programme to others.
Total turnaround and so interesting.
I signed up to The Metabolic Food Solution to educate myself with the science of eating the right food combinations.
The best thing I learnt was how easy it is to test the food I eat and how I react to it. And how to change a meal to get a gentler reaction.
What I thought was healthy actually wasn't as healthy as I thought.
Total turnaround and so interesting.
Support
I want you to get results. So I'm with you throughout the programme, to help you to get the maximum benefit.
Access to the exclusive members-only
Facebook Group
The group will be the place to share your progress and get support and inspiration from your fellow course members, as well as ask me questions as you go through the programme.
Regular live
Q & A sessions
If you need extra guidance and accountability, I'll be holding regular zoom sessions where you can ask questions and get support.
Bonus Section. A few extras for you...
I love to give you extra value! I'm confident that you'll find the Metabolic Food Solution programme life-changing - but there are a few extra treats for you too! In addition to the 8 week programme from me, I've lined up some trainings to enhance your weight loss journey.
Gut health bonus training from Digestion expert Claire Odd
Claire has a wealth of experience of treating digestive issues - from inflammation, to gut hormone imbalances and food intolerances.
Your gut health is one of the MAIN factors in how your body absorbs sugar from food, so I think you're going to LOVE this bonus.
Bonus training from Sleep expert Lindsay Randerson
The quality of your sleep affects your blood sugar responses, which can affect how your body's fat storage/release mechanism works. So I've asked Lindsay to help you get better sleep.
Lindsay's session will give you a mindblowing understanding about what's going on in your body when you don't sleep well, and give you the keys to sleeping better, deeper and longer.
No Worries... We have you covered!
Instant access
Get started straight away
Self-paced learning
Watch at a time that suits you. Regular live Q&A sessions with me along the way.
Lifetime access
Refresh your learnings whenever you want
Hi, I'm Suzanne Wright, The Metabolic Weight Loss Coach
I'm a bit of a geek when it comes to following the latest research in weight loss science, and it has moved on a LOT since the 1950s, when calorie-deficit was the mainstay of all weight loss efforts.
Modern science tells us that simply "Eating Less, Moving More" isn't going to give you lasting weight loss.
I can help you to achieve healthy sustainable weight loss by using the power of metabolic science that allows your body to burn fat and release energy for long term well being and lasting weight loss.
You'll have the knowledge, power and choice to take control of your weight and energy levels, so that you can feel secure in your health and live your best life.
Suzanne Wright
The Metabolic Weight Loss Coach
Start Today! Choose Your Plan Below.
3 installments
£
129
per month
-
Instant Access
-
Watch when it suits you
-
Access to the exclusive members' Facebook community
-
Regular live Q&A sessions
-
Lifetime Access
One-off payment
£
349
pay in full and save £38
-
Instant Access
-
Watch when it suits you
-
Access to the exclusive members' Facebook community
-
Regular live Q&A sessions
-
Lifetime Access
14 Days Money Back Guarantee
I want you to feel good about signing up for The Metabolic Food Solution. After all, it's a great feeling investing in your health!
However, if you're unsure, please be reassured as I have a 14 day no-questions-asked refund policy.
That's right - if you decide this isn't right for you, just let me know within 14 days and you'll receive a 100% refund.
FAQ
Got questions? Check out the FAQ below. If you still have questions then CLICK HERE to message me.
Is this programme suitable for diabetics?
Blood sugar is my passion. But diabetes adds a whole new dimension to weight management. And techniques that work for non-diabetic people often wouldn't be appropriate for those with diabetes.
I haven't been able to tailor this programme to be suitable for those with diabetes, but I am able to help you in my 1-2-1 package - see "Ways to work with me" for more details.
Will I have to eat foods I don't like?
Nope! This programme is specifically designed to work with the foods that you ALREADY eat. We may adapt some of them, but you may be surprised to find that some of the "unhealthy" foods that you enjoy are actually not harming your weight loss efforts at all. Guilt-free indulgence, what's not to love?
Will I be hungry?
Nope, there's no point in making you go hungry - that's not a sustainable way to lose weight - you'd find it hard to stick to in the long term, and it wouldn't be healthy for your body. My aim is to help you to choose foods that you find satisfying, but that support your weight loss goals.
Do I have to take supplements?
This programme is about food, not supplements. If you already take supplements that you find helpful, I won't make you stop, but I won't ask you to take anything extra.
I've tried every diet out there, how is this different?
The vast majority of diets simply find different ways to reduce your calorie intake. Modern science has shown that simply reducing your calorie intake doesn't lead to lasting weight loss. Your body can adapt by slowing down your metabolism - not a great outcome!
This programme takes a different approach, based on the latest science. You'll learn how your body gets stuck in fat storage mode, and how to avoid that. Then you can activate your energy release systems and burn fat much more easily whenever you choose.
Do I have to work out every day?
This programme isn't about exercise, it's about food. You may find you'll have extra energy though, so perhaps you'll be inspired to be more active.
If you'd like to know how to optimise your exercise for the best weight loss results, check out my Exercise Logic mini-course, which complements this programme.
What if I have food allergies?
I hear you - many standard diets are hard to adapt when there are foods that you are allergic to. But this programme works with the foods you ALREADY eat, so your food allergies won't get in the way at all.
I'm vegetarian/vegan - is this programme right for me?
Yes, you can create your food profile from the animal-friendly foods that you already like to eat.
Will I have to prick my finger?
Yes, in much the same way that a person with diabetes would. The difference is that you'll only be pricking your finger for a few weeks, whereas if you develop diabetes you'll have to prick your finger daily for life.
I'll be asking you to prick your finger no more than 6 times per day during the programme.
Start Today! Choose Your Plan Below.
3 installments
£
129
per month
-
Instant Access
-
Watch when it suits you
-
Access to the exclusive members' Facebook community
-
Regular live Q&A sessions
-
Lifetime Access
One-off payment
£
349
pay in full and save £38
-
Instant Access
-
Watch when it suits you
-
Access to the exclusive members' Facebook community
-
Regular live Q&A sessions
-
Lifetime Access
I would love to welcome you on to the programme to guide you on your healthy weight loss journey.
If you have any questions that I haven't answered, please email me at info@suzannewrightcoach.com where I will happily talk any queries through.
If I've answered them already, I will leave you to decide.
If you have read this far and feel this programme isn't for you, then thank you for taking the time and I wish you every success on your journey.
If you are ready to make your health a priority and start getting results then I'm ready to cheer you on!
See you on the inside?
Suzanne Wright
Health Coach - Blood Sugar Management
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