How often do you take the time to connect with your sensual side?
It’s not something we really think about is it?
But exploring yourself and your body is an important act of self-love.
And taking the time to connect with your sensual side can have a huge ripple effect on the rest of your life.
When you begin to reconnect with your sensuality you’ll start to find yourself being more present in your daily life. Your creativity will awaken again. You will feel calmer, peaceful and more relaxed.
Your connection with yourself, as well as those around you, will grow and become stronger.
Move out of your head and into your body
It’s so easy to become disconnected from your body and your sensual side.
Think about it....
You experience the miracle of creating a new life...and then society expects you to ‘act as a mother should’ which usually means distancing yourself from anything that might be regarded as ‘too sexy’. No-one wants to feel judged.
Or what about those of us who have been through trauma? You might feel ready to take ownership of your body again but have no idea how to go about it.
Or maybe you’re just too busy trying to keep on top of a neverending to-do list that the thought of doing anything sensual or sexy isn’t even on your radar...
Sensuality isn’t a dirty word...
It’s a commonly held misconception that femininity = weakness.
How often do we hear a casually thrown insult of something or someone for being “too girly”...as if that’s a bad thing? (Hello, internalised misogyny!)
Society tells us that being kind, gentle or softly spoken must mean you’re a pushover.
Or how about the assumption that you can’t be a feminist and feminine at the same time? (I call major bullshit on that one!)
The fear of being slut-shamed can often lead us feeling like it's not safe to be fully embodied and embrace our innate sensuality - (yes, it's innate!).
But sensuality and self-love is a vital part of everyone’s life. And you owe it to yourself to take some time to explore your sensual side.
I’m here to empower you to reconnect with that forgotten part of yourself.
Introducing...The Art Of Sensual Movement
I’ve created this course to help you embrace your femininity and develop your own sacred Sensualista Flow™️ practice.
I’ll teach you the foundational moves of my signature practice - Sensualista Flow™️ - a uniquely feminine grounded embodiment practice inspires by dance, yoga and exotic movement.
This course is designed to get you out of your head and into your body.
After completing The Art Of Sensual Movement, you’ll have all the tools you need to drop into your body and reconnect with yourself whenever you want to.
This will allow you to come home to yourself whenever you need. Plus you’ll have the added benefit of feeling sexy as you practice!
The Details
When you purchase The Art of Sensual Movement you’ll gain instant access to all 10 modules and 22 videos so you can start to move your body sensually right away.
The course is available for one year from purchase, so you can revisit the lessons as often as you like.
Explore with 10 Modules:
Each Module Contains:
Video Lessons
Audio Lessons
Written Transcripts
Spotify Playlists
Hear what past students are saying...
If you are ready to uncover your most sensual self and become the goddess you were born to be, THIS is the course for you! Eleanor is an incredible teacher and will have you feeling empowered, feminine and ready to take on the world. I couldn't recommend this course more!
- ELLIE
The Art of Sensual Movement was incredibly special. It's gentle yet powerful, sexy and playful and I'm so grateful to feel empowered and able to allow myself to be open, trusting and honest with my needs and desires.
- MARY
Eleanor's sensual movement practice is so refreshing in a world where we associate movement with having control over our bodies. It was so empowering to move in a totally different way where the focus was on how it felt to be in my body. I felt liberated, free and powerful.
- KAT
Frequently asked questions
Sensualista Flow™️ is all about fluidity, round shapes and honouring the body. Unlike typical yoga moves, which can be quite rigid and masculine, Sensualista Flow™️ is all about embracing the feminine.
When you practice Sensualista Flow™️ there is no ‘right’ or ‘wrong’ way to move your body. It’s about embracing the feeling and spirit of your own sensuality and taking up more space in the room. At its core, Sensualista Flow™️ is about developing a stronger connection to yourself.
Yes! Sensualista Flow™️ is for all levels of fitness. Your strength and flexibility will naturally improve over time the more you practice the moves. You might work up a bit of a sweat but this isn’t super intensive exercise.
Sensual movement is about you. Nobody else. I have seen the powerful effects of people getting in touch with their sensuality (myself included) and I want that for you.
In a world that is very much patriarchal, with so much focus on the male gaze, it can be easy to assume that moving in a sensual way is only limited to situations where it is for the benefit of a man. I believe that a woman’s sensuality is hers to own and share, or not share, as she pleases. This is the perfect time for you to focus on reconnecting to yourself. I hope you’ll answer the call.
Making the time for self-love is crucial to your health and wellbeing, even if it's only ten minutes a day. I’ve intentionally kept the modules in this course short and sweet, so take them at your own pace and in your own time.
This course is about empowering you to connect with your sensual, powerful feminine side. There is no need for an audience so there’s no need to feel daft doing it. This is a private practice of self-love and connection through movement. It’s designed to be fun and to make you feel good!
Is this course only for women?
Not at all. Femininity and sensuality are not gendered. This course is available for anyone regardless of sex or gender, who is genuinely interested in learning The Art of Sensual Movement. You will observe that my language is generally directed towards women as this is who I tend to serve most often. Please know you are welcome to learn with me no matter how you identify.
© 2023 Eleanor Hadley Pty Ltd