Lateral Bending Bundle

Lengthen and tone your side bodies with this bundle of practices that helps you build into strong and flexible side bends.

Mini Flow | Moon Salutation Flow | 40min 8/3/21

Moon Salutation Practice

Mini Flow Practices | Side Body Tone and Leg Strengthening | 40 minutes

An all-levels practice connecting you with your core, warming up your side bodies and stabilizing your legs and pelvic bowl.

DTE Side Angle, Juicy Twists, hip Openers, lateral bends core

Down to Earth Yoga

A perfect compliment to high intensity yoga or fitness routines, or a great standalone for weekly tone and lengthening | 1:22 minutes

Give your hips, shoulders, and spinal column the love they deserve with strong and lengthy lateral bends (Reverse Gate, Extended Side Angle), core toning (Dolphin Plank, yay!), deep juicy twists and hip openers.

L2 Rev Compass, 8-Angle Pose 6/27/22 1:21 min

Level 2 Yoga

Level 2 Yoga offers the very best of intermediate shapes while introducing more advanced postures. Sprinkled throughout are Vinyasa Flows, Arm Balances, Leg Balances, Inversions, Core Work and more, while still being accessible for those new to a more advanced practice | 1:21 minutes

From kneeling lateral bends and heart openers to hamstring lengtheners, hip strengtheners, quad openers; flow into Revolved Compass Pose and dip your toes into Eight Angle Pose.

Mini Practice

Stretch It Out | 35 minutes

Enjoy neck and side body warm ups, lower back releases, then travel down onto your back to open your hips, and into lunges to release quads, shoulders and end with opening your heart.

Guided Meditation

Full Body Guided Relaxation | 15 minutes

Full Body Relaxation for any time of day. Feel free to use this to fall asleep.

Get Access to the Complete Bundle For 2 Weeks

For Only $67

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Sharon Wentz

Hello and thank you for your interest! I've been teaching yoga since 2004, after graduating from Eight Limbs Yoga Center in Chicago (RYT200). In 2006, I received my RYT500 from The Temple of Kriya Yoga, and after completing over 10,000 teaching hours, became an Experienced Registered Yoga Teacher (E-RYT 500). Since 2010, I've been a Yoga Alliance Continuing Education Provider; my colleague Kerry Maiorca and I created and launched our 200-hour Yoga Teacher Training program at Bloom Yoga Studio in Chicago and will begin our twelfth consecutive year this October 2022.

I grew up in Washington State, and after living in Chicago from 2002-2020, have returned to my home state where I continue to train and host continuing education for eager students and teachers north of Seattle. My studies at university in neuropsychology, medical anthropology, anatomy and nutrition inform my teachings and inspire me to dive deeper into modalities that deepen connections with community and nature, as well as the more subtle aspects of a peaceful mind, body, and spiritual life. Please join me on the mat to reconnect with the joy of movement and stillness in your own body/life.