Mind Body Bundle
It's great to jump about doing cardio and brilliant to tone the body with weights, but for maximum wellness we also need to be kind to the body too.
Our Mind Body Bundle will help to reduce tension, improve joint movement, improve balance, increase flexibility, improve posture, relieve stress and boost mental wellness.
Try these 5 Mind Body workouts and see how this type of exercise really improves wellbeing.
Your classes:
Mind Body Motion - 17 minutes
Mind Body Balance - 21 minutes
Sit and Move - 19 minutes
Mat the Mat Chill - 17 minutes
Flex Mobility - 13 minutes
£11.50
Use your phone, tablet or computer.
Yours to keep and do as many times as you like.
Click the button below to access your workouts immediately!
Just check your email inbox for your link (sometimes goes to Junk Mail)