Foundations are the key to your whole pole journey. We will be working on getting high up the pole.
This course is the same format as beginners. You will learn a range of moves/tricks, spins and combos. It includes warming up + cooling down, plus conditioning to make you stronger.
Some of the moves you will learn in this course are:
- Basic Climb
- Juliet Spin
- Hood Ornament
- Star Gazer
- Shooting Star
- Reverse Handstand Crucifix
Developmental course follows on from what you learnt in the foundations, so it's best to have completed Beg & HB courses first.
You will expand your knowledge with different grips, variations and transitions. Plus more focus on your lines to make your pole work look the best possible.
Some of the moves you will learn in this course are.
- Figurehead
- Extended Genie
- Seated Knot
- Trapped Pencil
- Floor Plank
- Triangle Sit
Creativity are alternative classes like mini workshops. Having the basics from Foundation course at a minimum is a must to make the best use of this course.
These lessons are great to further your knowledge and help you get creative when creating your own combos and routines.
Some lesson examples are:
- Moves from a Genie
- Photoshoot Floor Poses
- Back Bendy Shapes
- Different ways to dismount
- Weird and wonderful shapes
- Combos