Tracking food with a new mindset makes all the difference and allowed this beautiful client to lose 10 lbs! 👇🏻
Lose Fat, Stay Fed!
The fast & simple 2-step process to lose 10-20 lbs in the next 3 months…
…without giving up your favorite foods!!
An on-demand, 40 minute video training that will have you on a crystal-clear, accelerated path to the fit & toned body you've always wanted.
Have you been on the diet roller, always losing and gaining the same 5-10 lbs even though you feel like you're doing the "right things?" Now you feel overwhelmed with losing weight (and keeping it off?)
And now this sounds like your reality...
The scale is your enemy - it's always the same number staring back at you and you're like "UGH, will this ever change!"
You're always second guessing yourself when you eat - "was it the right thing or the right amount?"
Your "on again off again" with tracking calories, never sticking to it. Or, you're doing it but it's just not leading to weight loss!
Your clothes just don't fit right (or at all!) and you can barely look in the mirror.
But, you'd loooove this to be your reality:
To be like "YAS" when you jump on the scale. Yet another new weight low - 10 lbs down here you come!
Eating feels peaceful because you know exactly what to eat and how much to guarantee results! You love what you eat!
Tracking calories feels easy and fast and you love doing it because the results? They see them!
Your "goal weight" jeans? They fit! And they look good! You are feeling so confident!
If you don't have anymore time to waste avoiding photos, tugging at your clothes, or feeling like food is a daily battle and you're so done trying to figure this all out on your own....
Then "Lose Fat, Stay Fed" is just what you need!
Lose Fat, Stay Fed will help you easily (and quickly!!) determine your uniquely, God-designed calorie needs - just like I set for my private clients
This masterclass will help you understand the what and why behind simplifying fat loss and fueling your body in a way that allows it to work WITH you, not against you, to see results without all the overthinking - did you eat the right thing? Is this diet the one that will FINALLY work?
The vibe of this masterclass is you eating the right calories, feeling balanced (not obsessive!) having more fun because you know how to budget your calories to go to events/eat foods you love while making progress…
And finally getting your weight loss unstuck and those calories working for you.
When you get your calories in check, and eat the right amount of food for YOUR body, you can't fail weight loss!
With secrets designed especially for:
The girlfriend who has never counted calories
The girlfriend who has counted calories (or is right now!) but they're just not working!
The girlfriend who has tried "all the diets" with no success
The girlfriend who is so good on the weekdays, only to overeat on the weekends!
This class is good. Almost as good as...
How it’s gonna feel the next time you go out to eat, you haven’t starved yourself all day, you know how to choose something you LOVE and make it “fit” and you’re totally present with your hubby, boyfriend or family…
Not in-your-head about how what you’re eating is going to affect the scale the next day. ❤️
You in?
My client, Jen, lost 20 lbs in 4 months once she got her calories in check using my private calorie calculator that you will gain access to...
And she did it while eating 1850 calories per day!
HERE'S WHAT YOU'LL LEARN IN THIS WORKSHOP
Mindset around tracking & keeping it God-centered
Why you might not be seeing results (Hint: calories are like money!)
The 2 steps to setting your starting calorie and protein targets to see immediate weight loss
How to keep your metabolism high and eat the most calories while seeing progress
Tracking food with a new mindset makes all the difference and allowed this beautiful client to lose 10 lbs! 👇🏻
What's Included
This is everything that's included with your ticket to this workshop
Instant Access To The 40-Minute, On-Demand Workshop
Ongoing Access To Lose Fat, Stay Fed Course Area With Training
BONUS: Custom Calorie Calculator (no math for you!)
BONUS: Body Fat Percentage Guide (No guessing!)
BONUS: Weight Tracking Spreadsheet (so you know if your calories are working!)
A Sneak Peak At The Bonuses 👀
So Babe...You Have Questions
I see you 👀. Let's get those answered!
Have no fear babe! My main goal is to make fat loss so freaking simple that you can't fail! That is what I am going to show you in this masterclass. It is not going to be hard or time-consuming and you get access to my private, client-only calculator that is going to do all the work for you! This masterclass is going to accelerate your results because getting your calories in check is the MOST important thing for fat loss and I am gonna show you how to do while having FUN and living in freedom - not feeling like it's a set of rules and restrictions! I am not here to put you on some trendy diet or tell you to avoid butter or carbs of cheese!
The beauty of calorie tracking in the way I teach my clients is it allows you to choose the food you love and see how all foods can fit into a fat loss plan so you can love how you eat, what you eat and how you look! 🥳🥳
Here's the thing: most people look at their calorie intake over the course of the day - which is a huge mistake! We have to look at it over the course of the week for long-term success!
You'll learn how to do this, and why, in the class! Not to mention, if your calories aren't working - then you may not have the RIGHT calories.
The right set of calories literally can't fail. You'll get that sorted in just a couple seconds when you grab your ticket to the class!
You can try but how is continuing to do the "free" things working out for you? My clients get incredible results and you get to learn exactly how I set their calories for a fraction of the investment! When you use free calorie counters, Google the 💩 out of things or watch YouTube videos, you likely will set your calories too low and you won't learn the ins and outs of tracking a calorie BUDGET which is the *key* to enjoyment and success for my clients!
This is not one of those events where you show up, I give you vague info for 30 minutes that you don't know how to apply and then pitch a program to you for 30 mins - NOPE NOPE NOPE! Those are oldschool and tired...you know what's coming at the end don't you babe?
This is a seriously actionable workshop where you will literally walk away with starting calories to lose fat and feel strong and fit. You can start tracking them for success right away using my Nutrition Navigator that is usually reserved for my private clients.
Girlfriend, Here's Your Exclusive Invitation
Lose Fat, Stay Fed.
Instant Access To The 40-Min On-Demand Workshop
& Membership Area With Recordings
Value: $700
BONUSES:
Value: $300
"It's amazing what your body can do when you focus on eating properly and getting strong instead of just getting skinny."
-Amanda, my private client who lost 50 lbs eating over 1700 calories per day!
Client results from my 2 step process:
Taryn was down 16 lbs, eating 1700+ calories per day and only lifting weights 4x a week with little cardio after only 3 months.
She said:
"I didn't have confidence in that past that I know what I am doing and would clutch to a diet plan like my life depended on it. Now it just seems so easy and effortless. I don't make food choices based off calories or carbs. It's automatic based off how I have trained my mind from your plan. And, I genuinely ENJOY what I eat"
Better yet? She sent me a DM a YEAR AND A HALF after her weight loss and she was the exact same weight. No yo-yoing back and forth! 👇🏻
Liz lost 9 lbs in only 6 weeks while building muscle, eating lots of food and feeling great!
She said "I love that I have lost weight all over and that I have more visible muscle tone and I also do not feel restricted at all!"
Katelyn lost 10 lbs but 10 INCHES in under 6 months while eating lots of food and feeling great.
Learning how to eat proper portion sizes for her unique body made all the difference.
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