I loved this ebook! 

What I liked about this ebook the most was it was easy to use. It explained the 6 Wellbeing Codes in an easy to understand way that was straight to the point. This was helpful for me having gone through some personal stuff myself recently. I don’t know about most people, but when I’m in a ‘Schema eruption’ (as my psychologist calls it) I find it hard to focus, so getting through a book like ‘Reinventing Your Life’ seems impossible.

This ebook really came in handy for me at a time when I was in need. Explanation around activating Codes was helpful, and the reflection on each Code helped identify any negative thought patterns and behaviours that may need more work. Or, as I found, a good reminder that you’re doing OK in areas where you thought you might be struggling. It really does work, because I notice a difference in how I speak of myself, and how I’m now able to see the Schema for what it is, and not necessarily the truth.

Great content, and I love how I can keep it handy on my phone and read up on a Code when I’m feeling deflated or defective"

Luke S, Ambulance Officer, Queensland, Australia

"The Wellbeing Codes helped me understand the traditional schemas in relatable terminology that I could apply to all aspects of my life. Understanding these codes gave me increased insight into my own behaviours and those of others, highlighting areas I could work on and things I’m doing really well in my personal growth. Anyone can appreciate the depth The Wellbeing Codes gives toward our inner selves: self-appreciation and worthiness are areas of learning I feel are incredibly beneficial to me as a healthcare worker - finding the balance in self-care remains a frequent challenge".

Jasmine R, Registered Nurse, Queensland, Australia