Too many of us get caught up in the stories in our heads. The ones that tell us you’re not good enough, you’re not worthy, you’re inadequate, a failure!

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At Uniquely You we are here to tell you, you are not your thoughts, you are not your feelings and you get to re write your story in a way that leads you on the path of your values and living a life that’s meaningful to you.

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If you have been diagnosed with a mental health issue, experienced grief or trauma or are struggling to cope with the demands of daily life then Uniquely You can help empower you to live the life you want to live.

Many of us, especially those with ADHD, can feel like we've gotten off track or aren't where we expected to be. ADHD coaching can help you harness your strengths, develop effective strategies, and achieve your personal and professional goals.

What is ADHD Coaching?

ADHD coaching is a supportive relationship designed to help you uncover your inner resources and create a structured, fulfilling life. Our goal is to help you thrive by addressing key areas like time management, organization, goal setting, and self-advocacy.

How ADHD Coaching Works:

1. Personalized Strategies: Through tailored coaching sessions, you'll develop personalized strategies to manage ADHD symptoms and improve daily functioning.
2. Exploring Key Areas: We focus on areas such as work, relationships, health, and personal fulfillment to help you achieve a balanced life.
3. Practical Techniques: Utilizing practical techniques and neurolinguistic programming (NLP), you'll learn to leverage your unique strengths and navigate challenges effectively.