From Stuck To Growing
In-Person Event
Sunday, April 2, 2023
2:30pm - 4:30pm
Thornhill, ON
(Dufferin St/Clark Ave)
Theme: Growth and Finding Balance
Join The Session
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Relax
Realign
Recharge
Do you want to feel relaxed, but are stressed?
Do you want to sleep soundly, but negative self-talk is on repeat?
Do you want to increase your focus and clarity, but only see chaos?
You're looking for a different way to relieve worry, stress and mental tension.
That's where the Self Care: Sound Bath & Guided Meditation event comes in, and that's why you're here.
This event will help you let go of energy and beliefs that no longer serve you, as well as refresh your mind, body & soul so you can tune back into a state of balance and harmony.
You'll discover the power of sound wave frequencies and your mind.
Your Sound Bath and Guided Meditation Experience
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Introduction is a general overview of sound therapy and how the sound bath, guided meditation and Reiki energy healing experience work together to facilitate deep rest and relaxation and an opportunity for personal transformation within the unconscious mind, followed by...
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Setting your specific Intention such as wanting to find a solution to a problem, or simply saying a word or phrase like "open mind and heart" or "strength" and so on and it prepares you to surrender and begin your...
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Guided Meditation which primes the unconscious mind to reprogram itself as this is an opportunity to explore your inner world and inspiration, and release blockages that no longer serve a positive purpose in your life and to provide you with a profound experience brought on by the healing sounds in the…
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Sound Bath where the combination of different sounds intricately woven together, is soothing and helps shift your brain waves to be in flow and stream in your imagination and connect to your higher self while...
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Reiki Energy flows to you through the sounds of the instruments to balance the energy in the body, cleanse the chakras, and strengthen your aura.
Benefits of a Sound Bath
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Improving sleep
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Deepening relaxation
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Lowering stress and anxiety
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Enhancing mood
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Increased well-being
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Activating healing in your body
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Heightening focus and energy
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A feeling of rejuvenation
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and more...
What you need to know:
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Arrive 15-minutes early so you can park, find us, and settle in
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Bring your pillows or towel for neck support, blankets (highly recommended), and yoga mats that will support you in your comfort as you rest and relax
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Eye masks will be provided. Feel free to bring your own.
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It’s best to dress in layers to ensure you won’t become too hot or cold
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Bring a bottle of water
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Bring a friend - they do need to register in advance as space is limited
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Smile and know that just showing up is self-care
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No experience is necessary
Surrender and relax to the vibrations and energy shifts,
let go of fears, worries and doubts,
realign your balance and harmony
and recharge yourself.
What attendees are saying...
Omg I slept so well! I feel like my headspace is much calmer and not all over the place.
- Yogie
I've been to many sound baths and this one was different. I was able to relax in a way I've never been able to.
- Pina
I feel very relaxed, my body feels light and have been drinking lots of water.
- Kalpana
I saw a yellow burst of colour under my chest and now I feel more powerful.
- Niousha
The rain stick made me feel so relaxed and I felt energy rising up around my body. I loved the experience.
- Rojhin
This was my first time attending a session like this and I enjoyed the experience.
- Bridget
Ready To Join?
$33CAD
Sunday, April 2, 2023
2:30pm - 4:30pm
Thornhill, ON
(Dufferin St/Clark Ave)
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Be transported to a profound experience of transcendent relaxation and healing sound that promotes DNA activation through all the cells and organs of the body and mind using Shamanic Drum, Tibetan Singing Bowl, Cleansing Rainstick.
Through this Sound Bath & Guided Meditation we will create a space for letting go, releasing on all levels (emotional, physical, mental) and make room for creativity, strength, flow, healing and more.
You will lay down on your mat and experience the healing sounds and easily and effortlessly follow the guided meditation as go in a deep, relaxed state.
Bring your yoga mat to lay on, a blanket & a pillow. Dress in layers. -
Sound baths are not recommended if you wear a pacemaker, are in the first trimester of pregnancy, have a history of seizures or metal implants.
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There are no refunds available for this event.
$33CAD
(This price will increase)
Frequently asked question
Here are a few answers to our most common questions
What is a sound bath? Is there water involved?
The sound bath is a meditative experience where you are laying down, warm and relaxed to receive the healing vibrations of the instruments. You may feel yourself suspended in sound. The only water involved is on the inside – our bodies are made of 70% or more water, which is a great conductor of sound! As you become immersed in the vibrations of the sound bath, it creates inner ripples, like a sonic massage, cleansing the body and mind.
Who is this event for?
This session would be for you, if you are:
- comfortable meditating or would like to experience meditating for the first time
- interested in group meditation
This session may not be for you, if you:
- find intense sounds stressful or overstimulating
- prone to migraine triggered by noise
- have hearing aids, as the sounds may be uncomfortable
- wear a pacemaker, are in the first trimester of pregnancy, have a history of seizures or metal implants
What should I wear?
Comfortable clothing. You will experience the session lying comfortably on your back on a yoga mat or blanket and pillow, with eyes closed.
When in deep relaxation, the body's functions slow down and the body temperature drops slightly. Thus, a blanket to cover yourself is highly recommended.
Can I eat lunch before I come to the session?
Eat light and healthy food. A sound bath is more impactful when you have an empty stomach.
Can I get a refund?
We have a no refund policy.
Enroll in Self Care: Sound Bath & Guided Meditation today!
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