GET ONE-ON-ONE ATTENTION
At NYC Stretching we believe in a structured approach to your goals and body abilities. We find our optimal state of health through a balanced approach.
Whether you are looking to refine your flexibility practice, heal an injury, achieve splits or any other flexibility goals, improve posture and sitting habits or enhance your athletic performance, living your best life begins with setting the intention.
ACHIEVE YOUR FLEXIBILITY GOALS WITH OUR PRIVATE CLASSES
together we can explore what works for you & help you maximize your potential
Why private?
Our experienced team of the best ballet teachers, gymnasts and yoga teachers will work 1x1 with you based on your needs. In a private setting, we'll guide and motivate you through our program.
The NYC Stretching team is passionate about your well-being. Since we know that means something different for everyone, we tailor our approach to you.
With private Flexibility classes, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle. You may also want to work on something new to you, or something that has always been challenging.
Private sessions are great for students new to flexibility exercises. These sessions help you build a strong foundation and confidence before taking group classes.
11 REASONS TO TRY PRIVATE FLEXIBILITY LESSONS
Grasp the basics of Flexibility Conditioning
Work on specific poses to increase flexibility and improve alignment
Master challenging poses like splits
Cultivate a practice to manage issues like bad posture, tight hips and/or back pain
Improve athletic performance
Develop confidence to practice in group settings
Learn how to modify a practice while healing from injury
Work on fascia - deep connective tissue
Get tailored adjustments
1
step
The class starts with a private consultation about exactly what you want to accomplish with the session. You discuss psychological, emotional and physical needs. You may be looking to practice flexibility to relieve stress, increase flexibility, heal an injury, chronic pain or health concern.
2
step
The private flexibility instructor designs individualized lessons for your special needs. Such as flexibility programs for achieve splits, alleviating back pain, knee injuries, improve posture and backbends.
3
step
The instructor completely focuses on your needs and how to provide the experience you require to master your practice. It can be customized to allow you to practice at your own pace.
4
step
The instructor and student connect much more deeply with each other. After you complete your class(s) you can sign up for another one.
We now offer in-person private classes in the comfort of your own home
Pricing Plans for Zoom Private Classes
If you'd like to schedule more than 12 classes please emile us to info@nycstretching.com
Pricing Plans for in-person Private Classes
If you'd like to schedule more than 8 classes please emile us to info@nycstretching.com
DROP US A LINE
Want to learn more about private Flexibility packages or sign up for one? Send us a message and we will be in touch:
info@nycstretching.com
I absolutely LOVED it!! It was something I looked forward to when I woke up in the morning. I felt relaxed, flexible, and strong. As a dancer, it’s really important to maintain my fitness/health during this time and this challenge really motivated me, held me accountable, and inspired me to keep working on myself in a positive and mindful way. So thank you so so much💜
I was really impressed with this course and my results! I am not flexible at all and still was able to do all the exercises
Thank you for the support throughout the course! Great team!
This is the best stretch class in NYC! The teachers are super knowledgeable. The small class sizes allow for personal one on one attention and they make modifications for everyone! As a former gymnast this class is great to get back into my flexibility training and I feel awesome after every class! The classes are super affordable too!
I decided to take this course because flexibility is my weakness, and I would like to practice to improve my flexibility to enhance my dance and athletic performances.
What I like most about the flexibility course is how detailedly the instructors break down, elaborate, and demonstrate flexibility practices and techniques.
After the course, my flexibility definitely improved and I continue applying the techniques I’ve learned in the course to every stretch I do before and after my workouts.