Four Ways To Boost Your Energy Levels Naturally
by Aidan Povey | January 03, 2024 | 5 min read
Maintaining a healthy lifestyle, kids, a family, and an online social media presence has become an exhausting norm for most of the western world. Our body, however, is not designed to be in a steady state of strain and has not caught up to this new way of living. For this reason, exhaustion is something a lot of us experience. It causes us to feel unmotivated, tired and left with no strength to do the things we love.
The good news is there are numerous things that can be done to boost energy levels naturally. Here are four things you can do.
Nutrition
Focus on selecting fundamental nutrient-dense foods that will help fuel your body. Similarly, focus on getting your three meals and a good snack or two when you need them. Ensuring that you’re regularly eating throughout the day and getting enough food/calories will help keep you energized.
Avoiding refined foods and processed carbohydrates/sugars will also help keep your energy levels up. These foods put you on a blood sugar rollercoaster, with big spikes and an inevitable exhausting crash.
Low Alcohol Consumption
Daily drinking can further your exhaustion. Numerous studies indicate alcohol induces momentary sleepiness and lessens sleep quality due to repeated night awakenings. It's also been shown to degrade sleep quality and disturb (REM) sleep, crucial for cognitive repair.
When consumed frequently, poor sleep accumulates and makes you more tired. So if you’d like to have a drink once in a while, it’s best to do so sparingly and avoid drinking before going to bed.
Hydration
During the day, you excrete water through sweat and urine. So to stay hydrated, you must drink sufficient water to offset this loss. Depending on age, your body is made of 55–75% water. Dehydration can influence your brain process, attitude, and energy levels. To remain hydrated, make sure you drink when you’re thirsty. Also, remember that you may need a little more water if you sweat a lot due to hot weather or being very active.
Generally, if you feel tired and don’t think you’ve drunk enough water, try drinking more to ensure you stay hydrated all day.
Sleep
Not getting sufficient sleep can drain your energy levels, leaving you feeling lethargic, grumpy, and exhausted the next day. Although the amount of sleep a person needs can vary slightly, specialists generally suggest aiming for at least 7 hours per night to boost energy levels and aid overall health.
Also, try to determine how much sleep you need to help reduce the period you spend in bed not sleeping. This process makes it easier to fall asleep and improves more restful sleep in the long run. But if you often feel tired throughout the day, you may need more quality sleep. Try going to bed earlier and reducing screen time before bed.
Improving your liver and ridding your body of deadly toxins
Many people do not know that the health of your liver plays a crucial role in maintaining healthy energy levels. When your liver is run down, it is not able to rid the body of all of the toxins it's exposed to. This means these toxins build up in your body, slowing you down and making you feel worse every day.
To tackle this serious problem, our team developed Liver Detox Discovery. It includes 10 crucial nutrients that quickly improve your liver function and detox your body from built-up toxins.
Learn more about our formula and how your tap water may be damaging your health.