This class will use floorwork fundamentals together to make a routine. Learn delicious, sexy, and sultry floorwork combos. No Pre-requisites, all levels welcome Required: Socks Kneepads Wear: Comfortable clothes you can move in and layers. It is best to wear long pants in this class, not shorts. Feel free to wear heels or take class barefoot or in socks.

Join Victoria for a pole heels choreography class suitable for beginners. Pre-Requisites: Intro to Pole Heels Choreography Attire: Heels, required Kneepads, recommended

This class will help you get out of your head, discover your unique style of movement, and help you feel comfortable dancing without choreography. Using creative cues and prompts, we'll experiment with musicality, body awareness, and fluidity. Class will begin with a warmup and learning a short combo; level variations provided. Pre-requisites: -Completion of Pole 101 Series Attire: -Kneepads, required -Heels, optional -Layers, recommended

Join Mel in a class centered on expression and musicality. In this class you will learn skills to help you create beautiful lines, develop rhythm and flow, and make music come alive through your movement. If you have never taken a formal dance class before or if you are dance a veteran, this class will cultivate your unique style and strengths. Completion of pre-requisites will ensure you are ready to focus on the nuances and beauty of dance. Pre-requisites: -Completion of Pole 101 Series -Completion of Pole 102 Series Please make sure to bring: -Rag -Alcohol spray bottle -Yoga mat -Water bottle -Socks

Join Carrenne for a pole heels choreography class suitable for beginners. Pre-Requisites: -Pole Heels Foundations -Intro to Pole Heels Choreography Attire: Heels, required Kneepads, recommended

This class is an intermediate tricks class where we will explore brass monkey entries, exits, and variations. We'll start with a full body warmup and conditioning before diving into all things brass monkey. Prereqs: Comfortable holding standard brass monkey for 10 seconds. Graduation from Pole 103 or instructor approval Attire and equipment: - Wear comfy clothes you can move in, shorts required - Bring yoga mat, water bottle, a rag, and an alcohol spray bottle - Do not apply any lotion before class - Please take your jewelry and rings off for class Limited Space Available, Reservations Required

This class will use floorwork fundamentals together to make a routine. Learn delicious, sexy, and sultry floorwork combos. No Pre-requisites, all levels welcome Required: Socks Kneepads Wear: Comfortable clothes you can move in and layers. It is best to wear long pants in this class, not shorts. Feel free to wear heels or take class barefoot or in socks.

Join Victoria for a low flow pole heels choreography class that helps take your skills to the next level. This class may include more nuanced and quick movement to build on skills students have worked to develop. Pre-Requisites: -Beginner Pole Heels Choreography -Completion of a Pole 102 Series -Proficient in shoulder stands, rolls, and pirouettes Attire: Heels, required Kneepads, recommended

This class is for Pole 103 Series Graduates and current Pole 104 students. This class will take the dancey pole movement of Pole 101 and build on the trick technique of Pole 102 and Pole 103. This class is intended as a drop-in class to allow for our students to have more time on the pole.) Pre-Requisites: -Completion of a Pole 103 series and permission from the instructor to graduate, or -Side climbs, Jamilla, Genie, Outside leg hang, Crucifix, Figure 4 laybacks -Wear comfy clothes you can move in, shorts required -Bring shorts, socks, yoga mat, water bottle, a rag, and an alcohol spray bottle -Do not apply any lotion before class -Please take your jewelry and rings off for class Limited Space Available, Reservations Required

Join Melina for an intermediate pole heels choreography class that helps take your skills to the next level. This class may include more nuanced and quick movement to build on skills students have worked to develop. Pre-Requisites: -Beginner Pole Heels Choreography -Completion of a Pole 102 Series -Proficient in shoulder stands, rolls, and pirouettes Attire: Heels, required Kneepads, recommended

Join Melina in a class centered on expression and musicality. In this class you will learn skills to help you create beautiful lines, develop rhythm and flow, and make music come alive through your movement. If you have never taken a formal dance class before or if you are dance a veteran, this class will cultivate your unique style and strengths. Completion of pre-requisites will ensure you are ready to focus on the nuances and beauty of dance. Pre-requisites: Completion of Pole 101 Series Completion of Pole 102 Series Please make sure to bring: Rag Alcohol spray bottle Yoga mat Water bottle Socks

Take a break from the pole and try out some chair choreography with Melina! Learn sultry choreography and use the chair as a prop, partner, and of course just to sit on 😉 ALL LEVELS WELCOME Suggested Attire: Pole Heels or socks Knee pads and/or long pants

A gentle progressive introduction to pole! Let us show you the world of pole fitness! Pole is for EVERY. BODY. No previous dance or fitness experience required. Wear: Comfy clothes you can move in.  (It's best NOT to wear shorts for this first class) Bring:  -socks -yoga mat -rag -water bottle

Do you ever find yourself in the middle of your pole class already feeling “tapped out”? Are you looking for a way to build your pole endurance and strength? This Pole Strength and Conditioning class will help you take your pole adventure to the next level! In this one hour class we will warm you up, instruct you through a series of pole based conditioning exercises, and close out the class with a proper cool down. The exercises can be modified for many levels. This is sure to be a sweaty class so bring your towels and let’s have some fun! Recommend Attire: Pole shorts and sports bra A pair of socks A shirt to slide in What to bring: Yoga Mat Two Yoga Blocks Prerequisites: Completion of Pole 101 Series Completion & Graduation of Pole 102 Series

Why be moody when you can shake your booty? Join Melina off the pole for an hour long twerk choreography class. In this class Melina will go over twerk basics and teach you a piece of choreography for you to practice at home! ALL LEVELS WELCOME Suggested attire: - Sneakers - Knee Pads - Loose fitting shorts or pants

In this class, we will be focusing on improving flexibility for our shoulders and upper back. We will begin with conditioning exercised to get our muscles warn and ready to safely bend. Bring a yoga mat. Skin grip not required. Pre-Requisites: -This class is appropriate for all levels Bring: -Yoga mat, recommended

Join Melina for an intermediate/advanced pole heels choreography class. In this class, anything goes! Students can expect choreography that challenges and pushes their skills. Pre-Requisites: -Intermediate Pole Heels Choreography -Graduation from Pole 102 Series Attire: Heels, required Kneepads, recommended

This class will use floorwork fundamentals together to make a routine. Learn delicious, sexy, and sultry floorwork combos. No Pre-requisites, all levels welcome Required: Socks Kneepads Wear: Comfortable clothes you can move in and layers. It is best to wear long pants in this class, not shorts. Feel free to wear heels or take class barefoot or in socks.

Join Victoria for a pole heels choreography class suitable for beginners. Pre-Requisites: Intro to Pole Heels Choreography Attire: Heels, required Kneepads, recommended