Emotional Eating, Its Causes and How to Manage It
BY JADRANKA BOZJA | Jul 25 | 11 min read
In the riveting dance of life, food often becomes more than mere nourishment. It morphs into a comforter during stressful times, an antidote to boredom, or even a companion in solitude. This intimate relationship between our emotions and food consumption is at the heart of the phenomenon known as emotional eating. In this blog, we aim to peel back the layers of emotional eating, illuminating its causes, effects, and practical strategies to manage it.
Healthy Diet: Eating with Healthy Brain in Mind
BY JADRANKA BOZJA | Jul 24 | 7 min read
Welcome to a fascinating journey through the connection between our plate and our brain. In today's health-conscious world, we often focus on physical fitness and appearance, but the impact of our dietary choices extends beyond the visible. The foods we consume play a significant role in shaping our cognitive health and mental well-being.
The Power of Savoring: Embrace the Joy in Every Moment
BY JADRANKA BOZJA | Jul 24 | 3 min read
In our fast-paced lives, it's easy to overlook the joy tucked within everyday moments. The rush to achieve, improve, and reach the next goal can blur our present experiences. But what if we paused, took a breath, and truly savored the journey?
Understanding the Distinction: Mindful Eating vs. Intuitive Eating
BY JADRANKA BOZJA | Jul 14 | 2 min read
As a wellness expert, I often come across questions about the differences between mindful eating and intuitive eating. These two approaches to food and nutrition have gained popularity in recent years, offering individuals alternative paths to developing a healthier relationship with food. In this post, I will break down the key distinctions between mindful eating and intuitive eating, highlighting their unique principles and benefits.
What is mindful cooking and how do I practice it?
BY JADRANKA BOZJA | Jul 13 | 13 min read
Mindful cooking is the practice of being fully present and attentive while preparing and enjoying food. It involves setting a non-judgmental attitude, slowing down, and training the mind through breathing exercises.
What Does Mindful Eating Mean?
BY JADRANKA BOZJA | Jul 10 | 12 min read
Mindful eating is a practice that involves paying close attention to our food and eating experiences with intention and without judgment. It is about being fully present in the moment, engaging our senses, and cultivating a deeper awareness of our body's hunger and fullness cues.
What Constitutes Physical Health? Why is it Important? How can it Be Improved?
BY JADRANKA BOZJA | Jul 10 | 7 min read
The reality of physical wellness can sometimes be confusing. It's important for everyone to understand it.
The Best Leadership Books of All Time to Help You Become a Truly Inspiring Person
BY JADRANKA BOZJA | Jul 10 | 7 min read
Leadership is a skill that can be honed and developed through knowledge, experience, and continuous learning. In fact, Amazon provides 57136 titles that contain words such as leadership. One of the most effective ways to expand our leadership capabilities is by delving into the wisdom and insights shared by renowned leaders throughout history.
The Power of Workplace Wellness Programs: Investing in Health and Success
BY JADRANKA BOZJA | Jul 9 | 8 min read
In today's fast-paced and demanding work environments, workplace wellness programs have emerged as a powerful tool for organizations to prioritize the health and well-being of their workforce. Beyond the altruistic goal of promoting employee well-being, these programs also deliver a wide range of benefits that positively impact both employees and the overall success of the organization.
Corporate wellness programs are company investments: employee wellness costs
BY JADRANKA BOZJA | Jul 9 | 5 min read
In today's fast-paced and competitive business landscape, companies are increasingly recognizing the importance of investing in the well-being of their employees. Corporate wellness programs have emerged as a valuable tool to promote a healthier workforce, boost productivity, and reduce healthcare costs. However, understanding the costs associated with implementing and maintaining these programs is crucial for businesses looking to unlock their full benefits.
Empowering Wellness: Effective Mental Health Workplace Challenge Ideas
BY JADRANKA BOZJA | Jul 5 | 8 min read
In today’s fast-paced corporate environment, mental health is a crucial but often overlooked aspect of workplace wellness initiatives. As a wellness and mental health professional, I understand that fostering a supportive work environment is vital to ensuring a healthy, motivated, and productive workforce.
Insomnia: Symptoms, Causes, and Remedies
BY JADRANKA BOZJA | Jun 21 | 11 min read
We all know the struggle of sleepless nights, and for many, it's become a serious concern. Not getting enough zzz’s can have major implications for mental health, energy levels, and even depression! There are lots of contributing factors to why you might be struggling with insomnia. The causes of inadequate sleep range from everyday stress and sleep habits to underlying medical issues; there's no one-size-fits all reason for why we struggle to get restful nights.
The Overlooked Longevity Predictor: Why Balance is Essential for a Healthy Life
BY JADRANKA BOZJA | Jun 7 | 6 min read
For those who are on a continuous journey of enhancing their health, achieving balanced cholesterol levels, and maintaining and eating a healthy diet might be the top priorities. However, there's an underappreciated aspect of wellness and nutrition that can have a profound impact on your weight and life expectancy: balance.
An Overview of the 10 Best Employee Wellness Platforms
BY JADRANKA BOZJA | Jun 6 | 6 min read
When choosing an employee wellness and wellbeing platform, it is important to consider the needs of your employees and your organization. Some factors to consider include the size of your company, the budget you have available, and the features that are most important to your employees.
Why should employers offer a wellness rewards program?
BY JADRANKA BOZJA | Jun 6 | 7 min read
Incentive-based wellness programs can have a transformative impact on both employee health and workplace camaraderie. Incentives could be in the form of points or monetary rewards. Evidence shows that wellness rewards programs can significantly enhance the sense of belonging and well-being in the workplace.
What are the Foundations for Employee Social Health
BY JADRANKA BOZJA | Jun 2 | 7 min read
The foundations for employee social health revolve around creating an environment that encourages interaction, collaboration, and a sense of belonging.
Employee Wellness Platforms For Employee Health
BY JADRANKA BOZJA | Jun 1 | 10 min read
An employee wellness platform is a digital tool designed to support and promote health and well-being among employees within an organization. It typically offers a range of features and services to cater to various aspects of wellness, including physical health, mental health, nutrition, and lifestyle habits.
Can employee wellness statistics be improved in 2023
BY JADRANKA BOZJA | May 28 | 9 min read
Employee wellness is important for both employees and businesses. When employees are healthy, they are more productive and engaged. They are also less likely to take sick days, which can save businesses money. In addition, healthy employees are more likely to be happy and satisfied with their jobs, which can lead to lower turnover rates.
9 Ways to Create a Sustainable Work Environment
BY JADRANKA BOZJA | May 26 | 9 min read
While the terms "sustainable" and "green" are often used interchangeably, they do have slightly different connotations. A green workplace specifically refers to an environmentally friendly workspace, focusing on practices such as waste reduction, energy efficiency, and the use of sustainable materials that lessen its ecological footprint.
Stepping into Summer: 10 Outdoor Challenges to Enhance Your Employee Wellness
BY JADRANKA BOZJA | May 24 | 6 min read
Summer is the perfect time to get outside and enjoy the fresh air and sunshine. There are many different outdoor challenges that you can take on, no matter what your fitness level or interests.
June is Employee Wellness Month
BY JADRANKA BOZJA | May 24 | 7 min read
June has been designated as Employee Wellness Month. As we slowly emerge from the shadow of the pandemic, signs of normalcy are returning to our world. The month of June presents an opportunity to celebrate, as employees find themselves able to regain their routines, reconnect with their loved ones, and rediscover the joy of shared moments spent with friends and family.
Relation Between Stress and Longevity
BY JADRANKA BOZJA | May 17 | 6 min read
We may not consciously think about it but aging and longevity have a strong relationship with the presence of stress in our lives. While no one can escape the effects of time, how quickly we age, and the span of our lifespan is heavily influenced by how much stress we endure during our lifetime.
Office Fitness Challenge Ideas to Try with Your Colleagues
BY JADRANKA BOZJA | Mar 27 | 11 min read
If you work from your office or from home, getting enough exercise is difficult. Being active together is a great way to bond with your team and have some fun! It doesn’t matter if you prefer outdoor activities or something a bit more indoors; there are plenty of ways to get fit in teams. Get Moving & Have Fun with These Team Fitness Challenges.
6 Weeks of Healthy Challenges and Creative Prizes
BY JADRANKA BOZJA | Mar 27 | 9 min read
Wellness challenges can offer many benefits for individuals who participate in them. Wellness challenges often focus on healthy habits such as exercise, healthy eating, and getting enough sleep, which can lead to improved physical health and a stronger immune system. People may have more energy and be more productive if they add healthy habits to their daily routines. This can lead to better work and personal performance.
Health and Wellness Newsletter Ideas
BY JADRANKA BOZJA | Mar 18 | 4 min read
Elevate your company's influence and employee engagement through an inventive approach - craft captivating weekly health and wellness newsletters! By offering valuable and relevant content, you'll not only pique the interest of your team members, but also boost website traffic. Turn your newsletter into the ultimate hub for employee connection and business growth!
Effective Employee Retention Strategies
BY JADRANKA BOZJA | Mar 15 | 9 min read
If you're an employee, a human resources manager, or a business leader in charge of your company's employees' mental health and well-being, you probably know how hard it can be to keep the best people. After all, strong employees are essential for successful business operations. Fortunately, there are certain strategies that leaders have at their disposal to keep their hard-earned staff engaged and motivated.
Unique Employee Appreciation Ideas Your Staff Will Love
BY JADRANKA BOZJA | Mar 15 | 17 min read
Recognizing and appreciating your staff is crucial for maintaining employee engagement, satisfaction, and motivation. Here are some staff appreciation ideas to show your employees that you value their hard work and dedication
Paragon: Fall into Wellness Challenge
BY JADRANKA BOZJA | Mar 8 | 4 min read
Wellness is a key part of many health initiatives and is now seen as an important part of overall health. There are many ways to achieve wellness, and the path looks different for everyone. However, there are some common themes that are essential for achieving wellness goals. These include eating a healthy diet, getting regular exercise, getting enough sleep, managing stress, and avoiding risky behaviors.
Employee Wellness Programs That Work
BY JADRANKA BOZJA | Mar 8 | 10 min read
You're familiar with employee health plans. Maybe you do have some. These programs aim to improve employee health by giving gym memberships, smoking cessation incentives, healthier snacks, etc., and promoting your business's health. This idea is both old-fashioned and very old-fashioned. Keeping the employee healthy will help them to miss work less often.
Two Secrets to Corporate Wellness Success
BY JADRANKA BOZJA | Feb 22 | 11 min read
Over the past 12 years, we’ve helped thousands of individuals improve their health and wellness. During this time, we discovered and perfected two major strategies that have the greatest impact on our clients' personal success.
Welcome to My Blog About Natural Health and Wellness!
BY JADRANKA BOZJA | Feb 3 | 1 min read
Hey there! Thanks for checking out my blog. My name is Jadranka, but you can call me JB. This is a place where I'll share my thoughts and opinions on a variety of topics related to living a healthy lifestyle.