Master It All
Be Rescue Swimmer Strong
Here's what you'll get...
33 Video Classes taught by Rescue Swimmers Cody and Vince
Over 6 months of Workouts (Beginner & Advanced)
4-5 Workouts Per Week
Breath Holding & Water Confidence Science
Swim Technique Drills
Military-Style Cardio Workouts
Weight & Calisthenic Training
100% Satisfaction or Money Back Guaranteed.
This program does NOT include other RSM courses other than the 6 listed above.
Honestly, my training was all over the place before signing up for this. These programs gave me the direction, knowledge and the training I needed. The results have been increadibly rewarding!
Mitch Harris
Training for Rescue Swimmer School
Loved Cody and Vince's sense of humour as they shared their clearly experienced and well-researched knowledge throughout these courses. I used the workout plans religiously before a competition and cruuuuushed it. I even picked up some free diving/breath holding tips along the way.
Hannah McKinley
Free Diver & Triathlete
Hell Yeah! Such a well-rounded bundle with so much training and content!
1.5 Mile Run: From 10:31 to 9:06
500yd Swim: From 9:05 to 7:46
Max Breath Hold: 20yds to 50yds
Alex Trubisky
Training for BUDS
WARNING: The exercises found within these programs can be extremely dangerous and may lead to injury, permanent disability and even death. You should not perform breath holding exercises, especially underwater, without the supervision of a trained professional. The recommendations found within this program are based on our own personal experience as Helicopter Rescue Swimmers; different body types, anatomies, experience, past injuries and illnesses, and fitness levels could mean drastically different outcomes. Rescue Swimmer Mindset and it's programs are not affiliated with the US Coast Guard in any way. A physician or health care provider should be consulted before engaging in such activities. By moving forward, you understand these risks and hereby release and hold harmless the Rescue Swimmer Mindset with respect to any and all injury, disability, death, whether caused by negligence or otherwise.