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Weekly tips & strategies

Tips that won't take away from the precious time you have
No depriving yourself
Stop dieting and start losing
No shakes or special foods or supplements needed

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Hi! I’m Pamela!

I help you to break the chains of dieting and emotional eating so you can keep the weight off and let your best self shine. That’s right #freedom!

I am a registered nurse, certified health coach, and am known as The Reformed Dieter. I reformed my ways and no longer diet and I teach you how to do the same! Dieting doesn’t work for the long term and it makes you feel like a failure, discouraged, and feeling all alone

I am on a mission to help busy women go from burned out, exhausted, unhealthily overweight, and eating their feelings to rejuvenated, energized, at their optimal healthy weight and no longer eating their feelings. I am the creator of the 3 Pillar Personalized Weight Loss Method.

I am a cat mama to two rescued cats and some people call me a cat whisperer. I am also a speaker, international bestselling author, and avid reader. I love to travel and spend time with my family.