Workshop Details
Date: April 20th, 2024
Time: 1:30pm - 3:30pm
Location: Serenity Farm, Durham
Cost: $77
Breathing Life into Pelvic Wellness:
A Holistic Workshop for Women
at Serenity Farm, Durham NC
Join us as we shine a light on this frequently overlooked aspect of women's health and unveil why it's important for every woman to
understand and explore pelvic wellness.
13219 Boyce Mill Road, Durham NC
April 20th, 2024
Explore the wisdom of wellness
Breathing Life into Pelvic Wellness:
A Holistic Workshop for Women
Pelvic floor issues affect countless women, and often go unaddressed, as many accept pain and discomfort as an inevitable part of womanhood. It's time to challenge this misconception.
In this workshop we explore the significance and function of the pelvic floor.
We explore its connection to stress and various factors contributing to dysfunction.
These dysfunctions often manifest in symptoms ranging from mild discomfort to severe pain, and are frequently misunderstood and are unaddressed.
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You will learn effective strategies for nurturing and maintaining optimal pelvic health and overall health.
Experience the benefits of practices such as movement, meditation and breathwork.
This workshop includes a sound bath,
Led by Sharon MacGregor, holistic wellness expert, and Rachel Jerozal, Pelvic Physical Therapist,
This journey promises empowerment and self-discovery.
Join Us - Spots are Limited.
Workshop Overview
Understanding Pelvic Floor Anatomy and Function
Breathwork for Pelvic Floor Connection
Recognizing When to Seek Help
Basic Pelvic Floor Exercises
Question and Answer Session
Sound Bath for Relaxation
Closing and Reflection
Workshop Details
Date: April 20th, 2024
Time: 1:30pm - 3:30pm
Location: Serenity Farm, Durham
Cost: $77
Meet The Workshop Leaders
Rachel Jerozal, PT, DPT
Dr. Rachel is a pelvic health specialist based in Durham, North Carolina. Her journey from pelvic floor dysfunction to empowerment sparked a passion to help others find relief and regain control of their lives. With extensive training and certifications in pelvic floor rehabilitation, Rachel founded Durham Pelvic, offering compassionate care and evidence-based treatment. Committed to empowering her patients, Rachel's holistic approach to pelvic wellness inspires hope and fosters positive change.
Sharon MacGregor
Sharon, the owner/founder Serenity Farm Yoga Sanctuary, is a certified yoga instructor, holistic health coach and life coach. Her journey from corporate success to a life of purpose and healing has inspired her mission to empower others in accessing their inner power and embracing vibrant health. She is an advocate for women living healthy, happy fulfilling lives through every phase.
About The Location
Serenity Farm
Serenity Farm Yoga Sanctuary sits on a 26-acre boutique farm in Durham, NC. Completely surrounded by trees, it naturally sets the tone for complete relaxation and rejuvenation. Serenity Farm offers wellnness experiences, including weekly yoga classes and unique wellness experiences, workshops, and retreats. Twenty minutes from downtown Durham and Wake Forest, and 35 minutes from downtown Raleigh, your destination retreat is close to home, but it offers an escape into another world.
Serenity Farm Photo Gallery
Frequently asked questions
Here are a few answers to our most common questions
Serenity Farm is owned and operated by local yoga instructor and wellness advocate Sharon MacGregor. The farm is located on Highway 98, on the Durham/North Raleigh county line. It is 20-minutes from Downtown Durham and Wake Forest. It is 35-minutes from downtown Raleigh and 45-minutes from downtown Chapel Hill. The farm is located on Boyce Mill Road which has direct access to Falls Lake, and the Mountain-to-Sea hiking trail. CLICK HERE FOR MAP
We will be covering details about the pelvic floor, as well as practices for maintaining its health - be sure to bring a notebook and pen.
Bring a yoga mat & water bottle.
This workshop will include some movement. - but will not include a full yoga class. However, we recommennd you dress comfortably.
If you have questions, contact:
Sharon MacGregor - Serenity Farm
email: sharon@serenityfarmdurham.com
phone: 919-624-3138
www.serenityfarmdurhham.com
Cancellation Policy:
There are no REFUNDS
For Yoga:
Wear comfortable yoga clothes that will allow for movement.
© Copyrights by Sharon MacGregor, LLC. All Rights Reserved.