You’ve mastered smarts and strength. Let’s make room for strategy and self-care. You’ve navigated the chaos. Let’s make room for calm, commitment, and consistency. You’ve been showing up for others. It's time to show up for the real MVP... You!
Want More...
Time? Money? Fun? Freedom?
It's Your Life... You Deserve To Design It!
You have pushed through, kept going, and made it happen despite the
stress, overwhelm, and strain ...
and now you're tired.
Wait! Before you quit, give in to burnout,
or really scream SOS.
Let me help you reimagine success and flourish with Lifestyle Design Sessions.
Learn how to go from
chaos to clarity,
stress to success, and
being afraid to taking action
so you can truly win at work, succeed at home,
and design a life you absolutely love.
The Next Version Of You Is
Happy, Healthy, and Well-thy...
Mind, Money, Body & Spirit
Lifestyle Design Sessions have expanded!!
No longer are they one-off workshops, but a totally redesigned 12-week small group program curated to help busy, ambitious women heal the areas that are keeping them stuck and robbing them of real, sustainable joy.
In Lifestyle Design Sessions, we rely on my tried and true Roadmap To Resilience™ to chart your path and use my 3-part framework to:
Design It - Vision without action is just a daydream, but action before vision is a nightmare.
That's why we begin phase 1 by designing your SUPER vision, identifying habits, disrupting self-limiting beliefs that lead to Imposter Syndrome, and creating action plans to get the results you say you want.
Commit To It- Persistence will help you get it, but commitment will help you keep it.
That's why phase 2 (aka the messy middle) is all about
Pausing to determine what to keep, delegate and eliminate.
Planning with smartER goals to get your mind and money right.
PLAYing To Win so the changes you make stick for the long-term.
Live It- It's a movement not a moment. It's yoooour life and it's too short to live on other people's terms.
That's why we use phase 3 to bring it all together with the She P.L.A.Y.S. Pillars to ensure that you can truly win at work, succeed at home and live the life you've always wanted.
We don’t deny your thoughts, feelings, or pain, but we do take your power back from them.
We don’t pretend it's not hard work, but so we show you why it's worth it and how to keep going in the "messy middle".
We don’t see shame in your story or struggles but we look them dead in the eye, give 'em a wink and step up to the challenge and tackle them.
We control the controllables and we grow from it all
so you can reach new levels in every area of your life with ease and flow.
Say It With Me... "Next Stop Top".
You ready?
Turns out, the struggle isn't real. It's fake news. But the juggle... oh that's real!
So it's not your "load" that's weighing you down, it's how you're carrying it.
- Tiffany Yvonne
Word on the Streets
As a busy mom of two living abroad, life gets busy. Tiffany inspires me to take action because she’s never afraid to take the road less traveled. In times where I needed advice on the best course of action in business or in life, Tiffany has listened objectively, offered varying perspectives, outlined benefits, highlighted risks and voiced recommendations -- that work! Grateful to rely on her experience as an accomplished business woman, mother, CEO, and community leader, to help me shape my visions, corroborate ideas, and ultimately realize my goals.
- TAHJMA RICHARDON
MOM. GLOBAL GIRL. EXECUTIVE, ACCENTURE.
Strategy That Helps You
Get Unstuck So You Can
Be Unstoppable.
Finally, there's a customized program that will help you identify what’s blocking your breakthroughs, hindering your happiness, and stunting your growth.
YOLO! It's true... You Only Live Once.
But, once is all you need if you do it right!
#TiffTalk
LIFESTYLE DESIGN 12-WEEKLY SESSIONS
Designed and delivered through weekly transformative LIVE video calls PLUS
Intersession Voxer audio check-ins,
4 months access to Oola x She PLAYS Pocket Goal Attainment System
3 Private LSD Jumpstart Sessions with Tiffany Yvonne
2 Purposeful PLAYdate Events (Live In person, if possible)
1 Bonus Career OR Business Planning Workshop
Merch with a Message Box
Discounts for the She PLAYS Shop
Get ready to get your shift together with nuero-science, positive psychology,
and play-based strategies.
It's time to design a life you absolutely love and grow into the
next best version of yourself.
Sessions we’ll cover things like:
Personal Vision, Mission, and Purpose Statements
Self-Love, Self-Acceptance, Self-Compassion, and Self- Mastery
Habits for Healing, Habits for Growth, and Healthy Boundaries
SMART-ER Goals & 12-week Planning Methodology
Money, Mindset, and Momentum Hacks
(Re)define happiness, (Re)imagine success, & (Re)captivate Resilience
+ More
INDIVIDUAL SESSIONS
Lifestyle Design Jump Start
Not Ready To Jump Into A Full Program? No Worries.
I. Got. You.
Sometimes you just need a moment of clarity, a voice of reason, a conversation with someone who gets it, or a strategy session that will help you make your next move, your best move.
A Lifestyle Design Jump Start Session is a "calm the chaos + fix your focus"
power hour (and a half - aka 90 minutes).
This is a VIP session that is reserved for those with a specific and immediate personal wellness or business strategy goal.
Word on the Streets
Tiffany inspired me to take the risk and invest in my dreams. She helped me to create strategies to navigate my corporate life and provided the guidance needed to overcome obstacles and launch my own business. She has a wealth of ideas, knowledge, and resources. Plus, her courage is contagious.
- EMERALD MILLS
MOM. AUNT. FOODIE. CEO, DIVERSE DINING, LLC.
Frequently Asked Questions
Is this for me?
If you are interested in becoming happier, healthier, and well(thier) - mind, money, body, and spirit AND/OR if you are interested in helping others that you lead at work do the same at work and in their home lives, then this one-of-a-kind program is right for you. More specifically, here are some of the situations that may be relevant to you:
- As an individual —learning to bring out the best in yourself, cultivate more positive and authentic relationships at work and at home, reach your career or entrepreneurial potential and cultivate better resilience
- As a manager or people leader—increasing levels of wellbeing in your team and organization, and with it increasing productivity, creativity, and retention -starts with you pouring into you.
I want to make changes in my life and career, but I'm not crystal clear on my path, Am I still a good fit?
You are a 100% fit! Throughout our weeks together, you’ll gain clarity on your individual motivators and personal passions, consistency in using your zone-of-genius skills, and commit to getting clear on what really energizes you (and what definitely doesn’t) so you have a concise path on what it means to win at work, succeed at home, and design a life you love.
Can this help me be a better leader at work and/or in my own business? Can my company pay on my behalf?
This program is designed and delivered to cover strategies relevant to personal, career and entrepreneurial development. Bringing together a wealth of wisdom from neuroscience, the benefits of play to cultivate work/life balance, mindfulness, positive psychology, coaching and more to create a program that’s unrivalled, and pulled together to create a holistic curriculum of robust and practical training you can apply instantly to your life.
You are welcome to have the company you work for or pay on your behalf. Here is a letter you can use to start the conversation: Lifestyle Design Session Letter
I'm already busy, can I really fit this in? When will sessions be held?
They say if you don't make time for wellness, you are preparing for illness. This is no different. When it comes to our personal wellbeing, we will never be able to make time. We must take the time and make it non-negotiable. The question is not, will this program work for you? It works! The question is, will you show up and do the work for the results you say you want, for the life you say you want to live.
So in short...absolutely,...yes! Many of our participants have done the program alongside their full-time (often very demanding) jobs and/or while running their own business. It’s deliberately structured as a 12-week container with three PLAYbreaks allocated to gather or rest and catch up.
For the Winter 2021 cohort, we will meet on Wednesday evenings and recordings and slides will be made available if you are unable to attend.
Is this therapy? Are you a therapist? What are your professional and educational backgrounds?
No. Lifestyle Design Sessions is not therapy, nor is it a substitute for therapy. LSD Sessions are a holistic and mindful approach to self-discovery, self-healing, self-love, and self-mastery. It serves as guidance that adds to the work you are already doing for yourself. Enrollment propels life-changing results if you show up and do the work. All participants enroll at your own risk and your own free will.
No. I am not a therapist. I am a Wellbeing, Resilience, and Emotional Intelligence Expert & Educator. I am also a Certified Public Accountant, and a former financial services professional with more than 20 years of experience, working in various positions, such as Social Worker, Treatment Counselor, and Program Director. I earned a degree in Psychology from Rutgers University and certifications in Trauma-Informed Care, Trauma-Informed Treatment, and both Forensic and Motivational Interviewing, along with several others.
How many people are in the program?
We deliberately keep Lifestyle Design Sessions intimate so that everyone benefits from a smaller community coaching environment, plus time with Tiffany. Each cohort is capped at 12 people. Our typical make-up is 6 executives or educators and 6 high-achieving entrepreneurs. This variety provides for diversity of thought, knowledge sharing, networking, and community building.
What is the total cost and do you offer payment plans?
The investment for this robust 12-week training program to help you change your life and become happier, healthier, and well(thier) is only $5000. 00 USD.
Whether you are investing in yourself, your career, your team or your company with this personal and professional enrichment, the program will make some big shifts to elevate personal and career growth, boost deep engagement for your teams and build sustainable wellbeing interventions that ignite joy, productivity and profitability.
Although payment in full is preferred, payment options are available upon request. The payment plan requires a $2,500 deposit and two monthly payments of $1350.
Participants that pay in full receive two additional Jump Start Sessions and a 50% discount on all items in the She PLAYS Shop.
Are there any other ways to work with you?
Lifestyle Design Sessions and LSD Jump Start Sessions are the two ways to work with me one-on-one. However, I host regular group workshops and hybrid intensives, FREE community challenges, FREE #TiffTalks on social media, and PLAY-based wellness events. Be sure to join my email and text community for exclusive updates and monthly email updates, resources, tools, and mentorship.
I'm interested, but can we talk about it?
Of course! 15 minute Chemistry Calls are available to further discuss the program and determine if you are a good fit for the program. Book one here: Talk with Tiffany
Word on the (Corporate) Streets
Thank you for speaking to the Women @TU this morning!
I love your energy! As a mom of 4 and a woman in leadership, your message hit home. I am guilty of "Superwoman Syndrome". Your talk was a great reminder that it's necessary to pause and take care of me! When I do, everything and everyone benefits.
-Kelly McGuire
Mom. Retired "Superwoman". Director, Transunion.
Hi, I'm Tiffany Yvonne...
...and I was once a burnt-out, unfulfilled worker bee, plugging away at my ‘good’ jobs that didn’t bring me joy.
Successful? Yes, Very!
Happy? Ummm... Not So Much.
But now, it's a different story.
Through Lifestyle Design Sessions, I’m on a mission to create the next generation of PLAYmakers, carving out a happier way of living and working with real balance, growth, purpose, and intention. This holistic, experiential, and transformational program provides strategies and tools to destroy old ways of approaching work, wellbeing, happiness and career development, replacing them with practical mindset shifts and tools to create lasting change.
We empower female leaders to manage themselves better and model that behavior to empower their teams too. Why? Because when we master our own version of happiness, we can pass that on and collectively contribute to happier homes, workplaces, societies and communities.
I'm a CPA, turned Culture and Emotional Intelligence Expert, Educator, and Consultant who integrates play-based strategies with business and life goals to help leaders navigate stress (at home and at work), find their purpose, and create spaces where people can authentically choose happy, live well-thy, and play more.
Contact US
Phone: 414-813-8433
Email: tiffany@sheplaystowin.com
