Break the Chains of Dieting and Emotional Eating
How would it feel to no longer count points, track calories, weigh your food, or worry about if certain foods will cause you to gain weight?
Learn the 3 key pillars that busy women, including women in healthcare, use to get to their optimal healthy weight, keep the weight off, and end emotional eating, even if they work 12-hour shifts, work the night shift, or work from home!
How women end the cravings, lose weight and keep it off EASIER without dieting or depriving themselves.
How motivated would you feel...
...if you had a system that stopped the overwhelm and frustration of trying to figure out what to eat for your body to lose weight AND keep it off.
How would your belief in yourself change...
...if you stopped regaining the weight, stopped constant dieting, and stopped focusing all your attention on the food you eat
Do you struggle with cravings?
Emotional eating?
Fatigue?
Tired of losing weight only to gain it all back?
Eating right but still not losing?
Struggling to find what works for YOUR body?
PAMELA PEDRICK MS, RN, CHC
Owner and Weight Loss Coach, Transformed Renewed You Coaching
Hi there!
I'm Pamela Pedrick. I am a registered nurse and a certified health coach. I help women who work in healthcare to go from burned out, exhausted, unhealthily overweight and eating their feelings to rejuvenated, energized, at their optimal healthy weight and feeling their feelings.
Break the chains of dieting and emotional eating so you can stop surviving and start THRIVING. Get your confidence and your sexy back!
I am the creator of The 3 Pillar Personalized Weight Loss Method.
Distractions, Excuses, and Taking Action: Are the Distractions Your Excuses?
Are you easily distracted? And is it affecting your efforts to reach your weight loss results and keeping the weight off? Today I discuss distraction versus efforts.
Life is full of lots of distractions, right? Those distractions can actually end up being, and I'm being 100 here, excuses. You can use them as an excuse to not take action or be consistent.
Think about it. If you haven't taken action, why haven’t you put the effort in this week? You can use distractions for why you haven't taken action on the commitment to eating three more healthy meals this week, a commitment to eating more fruits and vegetables, committing to getting more movement into your day, committing to eating less sugar, etc.
This Health Food Makes You Crave
This health food actually makes you crave sugar.
I just finished my article for HealthInsiders.com on sugar cravings. Why you have them and how to stop them. I always like to look up the latest research. Today I share some of the research with you.
I'm going to share with you what this health food is, and you probably consume it in one way, shape or form.
So what is the health food? It is marketed as health food, and it's in a lot of the foods that are marketed as healthy.
It's artificial sweeteners, and there's three specifically. Research shows that when you consume them it makes you crave. And it is in a lot of packaged foods, and even added to crackers.
RECENT POSTS
Tried just about everything to lose weight? Tired of counting points?
Feel like giving up?
You can lose unhealthy weight!
In this free guide, learn how to lose weight and keep it off without going on another diet or taking away from the precious time you have.
It will only take 20 minutes and without working out!
Even if you work 12-hour shifts
Tired of the endless cycle of yo-yo dieting?
Struggle with emotional eating?
Are you a woman who works in healthcare
and you want to get to your optimal weight AND keep it off?
Get weekly tips to ditch dieting, end emotional eating, lose weight and
KEEP IT OFF!
Join my Dietless Dieting Tips Email and get strategies to break the chains of dieting and emotional eating.
EVEN IF YOU WORK 12-HOUR SHIFTS!
© 2023 by Pamela Pedrick, RN, CHC. All Rights Reserved.