Our Doctor-Selected Articles Bring You News You Can Really Use
Avoid A Terrible Bone Break With These Foods
by Aidan Povey | January 24, 2024 | 5 min read
There are four types of bones in the human body: long bones, short bones, flat bones, and spiky bones. Our bones aren't the same; some bones can be more affected by changes in nutrition and exercise than others. When it comes to improving your bone health, avoiding certain foods and following simple steps can help you stay out of the doctor's office.
Tahiti's Anti-Aging Secrets
by Elizabeth Morjal | January 23, 2024 | 5 min read
Tahiti is no doubt a beautiful place with beautiful people. Tahitian women are a sight to behold. They are known for their luscious, thick hair, glowing skin, and petite bodies. The exciting thing about them is that the beauty products they use are found right in their backyard. There, they have the best-kept beauty secrets of Tahitians that anyone would want to get their hands on.
Nutrients Your Child Needs for Brain Development
by Martin Prosser | January 22, 2024 | 5 min read
Proper nutrition is crucial for your child's brain development and function — and food plays an important role. The question becomes, what nutrients should children be given for healthy cognitive development? And how can you adjust their diet to meet their nutritional needs? The answer is...
Natural Ways of Lowering Your Blood Pressure
by Aidan Povey | January 19, 2024 | 5 min read
There are a number of natural measures and lifestyle changes to lower blood pressure that everyone can implement. Making these changes is vital as lifestyle decisions play a huge role in bringing your blood pressure levels back into healthy ranges.
How To Protect Your Knees When You Run
by Elizabeth Morjal | January 18, 2024 | 5 min read
If you've been running your whole life you know how debilitating a knee injury can be. Accidents can cause injuries to your knees, and if you neglect to take the time to care for them, cartilage damage starts to build up.
How To Keep Your Heart Health Into Your 80s
by Martin Prosser | January 17, 2024 | 5 min read
People quickly assume that heart problems are inevitable once they are well into their 80s. However, despite older people being at risk of heart diseases, certain things can keep the heart healthy, even in old age.
Glutathione: The Superpower Molecule
by Aidan Povey | January 15, 2024 | 5 min read
Most mammalian tissue contains glutathione, a tripeptide made up of three amino acids (cysteine, glutamic acid, and glycine). Glutathione is a detoxifying agent
Hollywood Stars Are Using Glutathione for Anti-Aging
by Elizabeth Morjal | January 12, 2024 | 5 min read
All over the world, celebrities and socialites have achieved flawless skin, lightening results, and spotless skin, free of acne and blemishes with the help of Glutathione.
How To Check In On Your Children's Mental Health
by Martin Prosser | January 11, 2024 | 5 min read
In some parts of the world, mental health remains a topic avoided like the plague. Therefore, it is surprising that in the world we live in today, many still shy away from discussions centered on mental health.
Four Ways To Avoid Child Meltdowns
by Aidan Povey | January 10, 2024 | 5 min read
You've seen kids display the most beautiful characteristics, the same ones you see in yourself. I'm also sure you've been in a crowded restaurant as a young child is having a full blown meltdown. As lovable as kids can be, they can be extremely emotionally volatile.
Blood Sugar Crashing Simplified
by Elizabeth Morjal | January 08, 2024 | 5 min read
It’s that time of day again… You’ve returned from lunch, ready to finish the workday strong, when your energy levels take a sudden dive. Nothing can get your mind to focus — even answering those last few emails feels impossible.
5 Foods That Fight Joint Pain
by Martin Prosser | January 05, 2024 | 5 min read
oint pain can be caused by a variety of factors, including wear as a result of advancing age or inflammatory disorders such as Arthritis. Joint mobility can be maintained with the right exercise and anti-inflammatory treatments.
Four Ways To Boost Your Energy Levels Naturally
by Aidan Povey | January 03, 2024 | 5 min read
Maintaining a healthy lifestyle, kids, a family, and an online social media presence has become an exhausting norm for most of the western world. Our body, however, is not designed to be in a steady state of strain and has not caught up to this new way of living. For this reason, exhaustion is something a lot of us experience. It causes us to feel unmotivated, tired and left with no strength to do the things we love.
Why Women In Hawaii Look So Young
by Elizabeth Morjal | January 02, 2024 | 5 min read
The women in Hawaii looking younger than their counterparts in other countries is no news. What might not be apparent to people, though, is what it is about Hawaii that makes the women look so young.