Introduction to Myofascial Release
Introducing Myofascial Release to your work dynamics is facilitated by giving a framework for ease of integration.
Defining Myofascial Release
Supine Progression Integration
SideLying, Prone and Upright Integration
Grounding Myofascial Points
Supine Myofascial Release Progressions
Each progression has a review first, then you experience the progression for the kinesthetic dynamic with a quiz at the end to confirm awareness.
Cervical Release Cervical Mobilization
Erector Spinae Thoracic Mobilization
Upper Back Release Sacral Release
Side Lying, Prone & Seated Myofascial Release
Each progression has a review first, then you experience the progression for the kinesthetic dynamic with a quiz at the end to confirm awareness.
Serratus Anterior Release
Gluteus Maximus and Medius Release
Quadriceps, Anterior Tibialis, and Gastrocnemius Release
Iliotibial Tract and Soleus Release
Hamstrings, Gastrocnemiuus and Plantar Fascia Release
Fascial Therapy Workouts
Each progression has a review first, then you experience the progression for the kinesthetic dynamic with a quiz at the end to confirm awareness.
Learn to Release
Release Workout
Myofascial Release Workout alpha Fascial Therapy Workout alpha
Myofascial Release Workout beta Fascial Therapy Workout betta
Myofascial Release Workout delta
Myofascial Release Workout gamma