Top 10 Tips for Radical Self Care
Self-care isn't all bubble baths and fluffy stuff. It's setting boundaries and saying no, anything that looks after you in a big, radical way. Find my top 10 tips for Radical Self Care here and get yourself cocooned in a big comfy bubble of love for you
Discover how powerful your menstrual cycle can be
Have you heard all the buzz about cycle tracking so you can sync your life to your cycle but you're not sure where to start?
I've got you covered with this one. Start here, my simple tracker which is full of information about how to track, what to track and why you'd want to track your cycle.
There's a simple three month tracker you can print off and complete so you've got a head start on finding out how your hormones are affecting your life. Your sleep, mood, work and any other areas you notice. When you've got this you can come back to me and we can look at cycle syncing for the big wins
Perimenopausal and not sure what's going on?
Would a 45 minute circle with other women who are in the same place help? To get together, share stories, ideas and for me to share some tips and facts about perimenopause to help you feel calmer and a bit more in control. These circles are lovely, all of the ladies who've attended over the last 6 months have had some light bulb moments, found some peace in their heads and got loads of support from the group.
Click the button below to join us
Have you had a go at Journaling?
So you've maybe heard people talking about it or someone has told you that you should have a go. Maybe you've sat down with all good intentions of having a go but your mind has just gone completely blank.
No problem, this cheat sheet of journal prompts will give you a place to start and then I bet your mind will just take over and you'll be away