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Best Year of Your Life Summit
What Am I Getting From This? The Question That Will Interrupt Negative Cycles and Cultivate Positive Habits
Dr. Jud Brewer is the Director of Research and Innovation at Brown University’s Mindfulness Center and an associate professor in psychiatry at the Brown Medical School. He is a behavioral neuroscientist, addiction psychiatrist, and an internationally-known expert in mindfulness training for treating addictions, and has developed new programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.
Dr. Jud is the author of The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits, as well as numerous peer-reviewed articles and book chapters. His website is DrJud.com.
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