Perhaps it's due to arthritis...

Or it could be that you just feel stiffer since menopause hit...

Maybe you have an old injury...

Or you just sit for long periods of time with very little movement, hunched over a phone, over a desk or driving in a car...

It may be due to worn joints, muscle tightness....

Or perhaps you've been ill and you're feeling tired and stiff but want to get back into exercise as movement will help...

We can help!

These general aches and pains can cause a lot of frustration, but there are gentle exercises you can do to help alleviate the problems and even get rid of them forever!

Why not try my 5-day online Fitness Pilates for Mobility Course?

Day 1 - General Mobility

Day 2 - Shoulders and Back

Day 3 - Hips

Day 4 - Knees, Wrists and Hands

Day 5 - Mobility Flow

Not only will these exercises help to oil up the joints, they will also help to relieve and prevent everyday niggles such as joint stiffness, back, hip, shoulder and knee pain and help boost mental health too.

So, if you're ready to unlock those joints and want to discover the exercises that make moving around just so much easier, just click the button below.

Details:

• 5 day course - yours to keep and repeat as many times as you like
• Suitable for all levels, including beginners - different options given
• Each class lasts 20-25 minutes
• Access on PC, tablet or phone
• £15.00

Just click the button and get instant access.