Discover user-friendly courses designed for effortless home use
Four Pillars of Health
Improve 4 Essential Areas Of Health Over 4 Weeks
Feel better quickly with improved sleep, less inflammation, more energy, a better body, cleaner detoxification, a happier gut, and balanced blood sugar levels. Learn how important four key health areas are for your body and how they're all connected. Understand the science behind each area, so you're motivated to make healthy changes. Follow easy instructions each week for simple lifestyle and diet improvements. In just four weeks, notice big improvements that help you make better choices for a healthier, happier life.
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Benefit 1 - Feel Amazing Quickly: Sleep better, reduce inflammation, increase your energy, improve body composition, improve detoxification and elimination, increase your friendly bacteria and improve blood sugar balance.
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Benefit 2 - Address Four Crucial Pillars Of Health:
These four pillars are connected to every system in the body.
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Benefit 3 - Understanding The Science Behind Each Pillar: Knowing the reasons behind each pillar increases your motivation to make changes and improve your health.
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Benefit 4 - Easy To Follow Instructions For Each Week: Clear instructions on lifestyle changes and foods to include in your diet to achieve positive progress.
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Benefit 5 - Feel Amazing Quickly: In just four weeks, improve your entire health and wellbeing. Learn how to make healthier choices that enhances your everyday life!
MEMBERSHIP COMING SOON
Join our Harmonise Your Health membership for a wealth of wellness benefits. Gain access to user-friendly downloads and videos. Acquire practical nutrition tips, including the significance of antioxidants and selecting healthier foods. Enjoy convenient recipes with shopping lists. Follow a structured Four Week Health and Wellness Program. Enhance your journey with mindfulness coaching and a positive mindset. Connect with a supportive community within our private Facebook group and participate in live Zoom sessions for the latest nutrition insights. Experience a simplified route to better health, all within the embrace of a like-minded individuals.
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Benefit 1 - Access to both Harmonise Your health and Deeper. A total of 13 downloads and 21 videos set in a calming, easy-to-use membership for your convenience.
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Benefit 2 - With evidenced-based advice, learn how to start changing your health, understand how important antioxidants are, and how to get them into your diet. What the worst and best foods are, taking you from a novice to a new healthier you.
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Benefit 3 - 4 amazing recipe ebooks, with delicous meals and snacks, complete with shopping list and my fitness pal bar code, so you can track without having to calculate a single thing!
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Benefit 4 - Follow this and go Deeper with my Four Week Health and Wellness Programme. My favorite four health pillars;
1.Sleep, 2.Omega 3:6.balance, 4.Supporting elimination and detox, 4. Increasing Gut-Friendly Bacteria. Change your health forever with practical advice added in one week at a time.
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Benefit 5 - This full Deeper programme comes complete with mindfulness and mindset coaching. It takes more than just good food to change your life, having the tools to have a strong and positive outlook on everything you do. Literally become invincible!
