ATTENTION Frustrated Diet Haters!

The Low-Carb Quickie teaches you everything you need to know to start your low-carb journey successfully in less than one hour.

 

That means you can skip the prepping, shopping and cooking and just get to it! 😜

Why does it take so long to get started with a new eating plan or get yourself organized with a new workout regimen?

 

Seriously, by the time you digest (no pun intended) all the information and have prepared your home, kitchen and life, it's weeks later and you feel like you need a vacation from the diet you haven't even started yet!

Me on day 2 of my new diet👇👇👇

What's worse is, you have yet to see any of the amazing benefits that low carb promises in a reasonable amount of time (and low-carb truly delivers). 

 

You just want to know exactly what to do in order to see immediate results...am I right?

 

That is exactly why I created the Low-Carb Quickie.

 

Just like you, I felt exhausted starting a new convoluted fitness/nutrition plan and felt stuck going through some weird orientation process just to figure out where to start.

 

I just wanted to get to business and start seeing results! I wanted a quickie solution! 🤭

Two Less than 30 minute Coaching Lessons on how to get started

Lesson #1 teaches you what not to do. There are a few common mistakes to avoid.

Lesson #2 teaches you exactly how to  get started easily without feeling deprived or tortured.😊

Easy to Follow Food Guide

  • A list of what to avoid & what to eat, low-carb swaps and a list of hidden ingredients the food industry hopes I don't tell you about but that are actually designed to hurt you, not help you.

Why do you need the Low-Carb Quickie?

Because waiting for perfection to get started makes the problem worse.
 

Because you don't want to wait for weeks & months to see and feel results.

 

Because every other diet you have tried promised quick results, but did not actually deliver (and burned a hole in your pocket)

 

Because diet perfection does not exist & doesn't have to start on a Monday

 

The Low-Carb Quickie gets you seeing & feeling results in a hurry without recipe overwhelm or perfection paralysis....and the price is right!

Dr. Krista B. Ellow, PharmD., BCACP

Dr. Krista Ellow is a clinical pharmacist turned diabetes health coach who is on a mission to make the world of medications make sense again!

 

As a board certified expert in chronic disease, she spent years applying the traditional methods of diabetes until her eyes were opened by a particularly stubborn patient. In this latest work, she shares her method of quick starts to the amazing benefits of the world of low-carb living.

 

She realized everyone can benefit from less sugar and refined carbs and completed her work to help anyone struggling to adopt a low carb lifestyle. 

From the desk of Dr. Krista Ellow

Dear New Bestie,

If you want to get rid of the frustration and guilt that comes free with traditional diets, this will be the most important purchase you make and it is exactly what you need to be successful.

Listen. I know you've already "tried low-carb" or "keto"

Let me explain...

 

I created this program for busy, rushed, impatient or frustrated would-be dieters because that is what I am and that is who I understand the best.

 

I understand how frustrating it is to be a super busy parent or adult with good intentions to plan and create healthy meals for you and your family only to end up crumpled into a pile of microwave chicken nuggets because the recipes have foods you didn't even know existed and they want you to purchase and assemble all 17 ingredients in a timely manner.

 

"Sorry everyone! I'm tired! Chicken nuggets and ketchup again tonight!"

 

The stress of figuring out a whole new way to eat finds you drowning your failure in that secret stash of peanut M&Ms in the closet (its ok...you're among friends...mine are caramel)

 

Let me show you how I got things started in a real way for myself, my family & my clients!

You GET

Two Less than 30 minute Coaching Lessons on how to get started

Lesson #1 teaches you what not to do. There are a few common mistakes to avoid.

Lesson #2 teaches you exactly how to  get started easily without feeling deprived or tortured.😊

Easy to Follow Food Guide

A list of what to avoid & what to eat, low-carb swaps and a list of hidden ingredients the food industry hopes I don't tell you about but that are actually designed to hurt you, not help you.

This is your break-up from diet plans

I know there are shiny new meal plans out there that seem attainable. Until you try to follow them. 

 

This is not a meal plan. 

 

It gives you the system to create your own low-carb regimen from ingredients you already have - and food you already eat. You likely won't even have to run to the store. 

 

Best part, you can get through all the material in less than an hour.

Less prep and quicker results!

 

And It's About MORE Than Just low-carb.

 

See, you can use the same system in this program to create meals for all styles of eating: low-carb, keto, paleo, Meditteranean.

 

So like I said, there's more to this than learning low-carb. 

The summary...if you are like me ;)

Thanks for taking the time to check out my program. I'm super proud of it! I originally started writing this to help my clients get unstuck from perfection tendencies and somehow I ended up writing a start up program, The Quickie!

 

Enjoy,

Krista

 

​Dr. Krista Ellow, PharmD., BCACP

 

P.S. In case you're one of those people who just skip to the end, here's the break down:

 

I'm offering you a 1 hour crash course in getting started with low-carb and I call it the Low-Carb Quickie. This skips all the research and prep that often goes with a new way of eating and gets right to it...so you see results quick, fast and in a hurry! 

 

The program is only $39.99 and you can get started  immediately after purchase.

 

There is no "catch" to this offer. You will not be signing up for any "trial" to some monthly program or anything like that. It's just a program I wrote to help people like you.

 

You won't regret it.

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