BY  JUNE 2, 2017

An easy to make quick fix snack for young and old. This week am sharing cucumber wheels recipe, a summer snack to help cool down the heating effect off from your friends and family....

BY  ·MARCH 6, 2017

Steamed Red Mung Beans Growing sprouts at home is so much cheaper than buying them from health food store. They are crunchy, delicious, super healthy, high protein and great snack on its own, either...

BY  ·JANUARY 12, 2016

Flax seeds are excellent source of omega 3 fatty acids that are great for skin and overall health. Eating plain flax seeds is boring. These crackers are delicious way of consuming flax seeds. Crunchy,...

BY  ·AUGUST 24, 2015

Try this natural solution to avoid all the chemical ingredients and artificial sweeteners in the chewing gums available out in the market. Procedure: Separate the seeds from flesh in bottle gourd or Lauki or...

BY  ·AUGUST 13, 2015

If you like coconut, you will love this recipe. Even people who don’t like coconut should give this recipe a try. There is so much evidence out there; stating coconut is a marvelous food....

BY  · JUNE 25, 2015

Okra is one of my favorite veggies, is very nutritious with all the pectin fiber. Great snack for diabetics. This is a very healthy snack.  Ingredients: Okra Salt Chilly powder Curry powder Procedure: No...

BY  ·JULY 2, 2015

Wish you all a Happy Independence Day! Enjoy this simple patriotic sandwich bites recipe with Indian Tri-colors.   Ingredients: Bread, wholegrain Carrot chutney Broccoli chutney   Preparation: Trim the edges of bread slices  ...

BY  ·JULY 2, 2015

Soothe those tender sore gums of your toddler with homemade teething biscuits and keep your baby away from high fructose corn syrup and soybean oil, which are seen in many store-bought teething biscuits. Ingredients:...

BY  ·JULY 2, 2015

Do not ignore this super-simple and super-healthy recipe. This trick worked in my house to make my children eat raw green leaves!!!   I must say it was difficult to have my older son...

BY  ·JULY 30, 2015

Salads are not only raw source of fiber, but also add that much needed freshness and crunch to any bland meal. They are packed with nutrition and can be eaten as an anytime snack....

BY  · JUNE 25, 2015

These vegetable skewers are easy to make. We had lot of fun making these together in our camping trip. Use whatever vegetables you prefer. These are very simple and delicious. Ingredients Salt to taste...

BY  · JUNE 25, 2015

I love my dehydrator. It makes my ‘uncooking’ so much easier. This is the best way of preserving the fruits you get in summer time. Traditionally fruit leathers are made outside in the sun on a hot day. ...

BY  ·JULY 2, 2015

This is my yummy raw sour treat. Natural remedy for morning sickness or for any uncomplicated nausea. I like to take dehydrated veggies when I travel just to make sure I get some portion...

BY  ·JULY 30, 2015

I have seen many people waste Crabapple in their yards. This is an ornamental tree which gives delicious fruit in fall. This is the sour and spicy treat that I cherish in the fall season....

BY  · JUNE 24, 2015

I see many people waste crab apples in their yards. It is an ornamental plant, gives delicious fruit in fall. This is very tasty crab apple quick fix dish that I absolutely cherish in...

BY  · JUNE 24, 2015

Are we throwing away the best part of Citrus fruits? Citrus skins had been used as ancient herbal remedies. As per this study Citrus peels contains polymethylated flavones, which help prevent diabetes. The study is published...

BY  ·JUNE 24, 2015

Knowing numerous health benefits of sweet potato, antioxidants beta-carotene is very rich in sweet potato, one serving of sweet potato provide you with as much as 700% US RDA for vitamin A, high potassium...

BY  ·JUNE 24, 2015

This high fiber snack will keep you healthy and also help you lose weight if you are overweight, because it is filling, you will be easily cutting down on lunch or dinner. Ingredients: Julienned cut...

BY  · JUNE 24, 2015

Presenting you the best appetizer to impress health conscious crowd- Healthy Crudites with a side of Healthy Dip!!! Ingredients: Cucumbers Carrots Chips (I served Cassava chips) Bell peppers Apples Flax Sesame dip Cut raw...

BY  · JUNE 24, 2015

Dehydrated Spicy Kale chips This is very simple and delicious and healthy snack. You can have these chips to satisfy your potato chip cravings without completely sabotaging your cravings/diet. This will save you from...

BY  ·JUNE 24, 2015

Making crackers this way is a wonderful way of making the best use of all the fiber rich pulp you get from making juices and milks. This is simple, nutritious and delicious. My another...

BY  ·JUNE 24, 2015

Best thing about tapioca dumplings is that they are- gluten free dumplings. These are absolutely delicious with chewy texture. They freeze well, can make in advance for a party snack for gluten sensitive people....

BY  ·JUNE 24, 2015

1 cup of raw peanut( I buy raw peanuts with red skin on) 1 tbsp of cajun seasoning 1 medium size onion, diced     Soak peanuts for 4-5 hours, add about 3...

BY  · JUNE 24, 2015

These raw stuffed mushrooms do not taste like raw mushrooms. This healthy mushroom recipe is the perfect combination of ingredients and is very tasty. When I serve this finger food people are amazed by...

BY  · JUNE 24, 2015

This chickpea recipe is healthy, high in protein, high in fiber snack. It serves as a great alternative to deep fried appetizers. I make this a lot.   1 cup of chickpeas or garbanzo...

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