Each goal oriented session is 50 minutes in length. Sessions can be scheduled on a weekly or bi-weekly basis. 

Personalized activities that reinforce what was discussed during the session, with the aim of helping you to uncover what you are thinking and feeling. 

This 50 minute session can be used by Clients who need specialized one-time coaching services for targeted issues and goals, such as interview preparation, public/professional speaking coaching, college interview/essay preparation, etc.

This session is meant to provide Client with tools and strategy for a targeted issue.

If you find that you would like more than one session, we can continue on a  session-by-session basis or you can switch to a Coaching Program.

Goal oriented coaching to help the group uncover roadblocks, improve communication, and establish a new group dynamic. The group will be provided coaching tips to address any specific concerns as well as group head&heart activities. Sessions are up to 1 hour and 30min in length.

Group members will be provided with one personalized 50-minute coaching session during the day/time that works best for them. During their session, the coach will encourage the group member to talk about anything that they would like, guide the client through a series of questions that help them gain clarity and direction, and receive customized coaching strategies that help the client reach their personal goals.   

Combination of the Group Coaching Session and the Individual Coaching Sessions. Coaching begins with group members participating in a group coaching session. This is then followed by individual coaching sessions with group members.