Have you ever opened a message from your son or daughter and felt a sting when they used your first name instead of “Mom”? In this heartfelt episode, we explore what it truly means when your adult child stops calling you “Mom”—and why it cuts so deeply. You’ll learn why this behavior is often a reflection of their inner struggles, not your failures, and how you can begin to heal without internalizing the pain. With empathy and clarity, she offers practical insight on how to respond with calm strength instead of emotion, and how to protect your peace while still holding space for reconciliation. Whether you're still in contact or facing silence, this is a message of hope—you are still Mom, and healing is still possible.

EPISODE 42

Should You Be PARENTING Your

Adult Child?

In this episode you’ll discover the vital mindset shift from “parenting” to “supporting,” why unsolicited advice may be pushing your child further away, and how learning to let go doesn’t mean giving up—it means making room for love, respect, and eventual healing. By turning your attention inward and nurturing your own soul, you begin a transformation that ripples outward.

EPISODE 41

Stop Letting Others CONTROL Your Emotions and Take Back Your Life!

 In this episode, I introduce you to a powerful concept inspired by Jefferson Fisher: The Remote vs. The Manual. You’ll learn how to stop reacting and start teaching others how to treat you with the respect and clarity you deserve. We’ll talk about emotional triggers, setting healthy boundaries, and building self-respect that protects your peace. If you’re navigating estrangement, conflict, or just feel emotionally overwhelmed, this episode will give you hope—and a plan.

EPISODE 40

BREAK FREE From Emotions

That Hold You Back!

Have you ever felt like your emotions were writing your story for you? Like one message—or silence—from your adult child could send you spiraling into guilt, shame, or hopelessness? In this episode, we’re talking about how to break free from the lie that your feelings define your worth. You’ll learn the difference between emotions and truth, how emotional reasoning can keep you stuck, and practical tools to regain your peace.

EPISODE 39

Protect Your Sanity From
TOXIC People!

Are you constantly feeling like your peace is being stolen—by family drama, hurtful messages, or even your own thoughts? In this episode, we’re diving deep into what it means to gatekeep your peace of mind as a mom navigating estrangement from an adult child. You’ll learn how to take ownership of your emotional space, recognize what’s draining you, set healthy limits without guilt, and create daily habits that help you protect your heart.

EPISODE 38

Are You Trapped In One Of These 4 Estrangement Patterns?

Do you find yourself asking, “Why did my child cut me off?” Estrangement can take many forms, and it’s not always clear what caused the disconnect. In this episode, we dive into 4 common patterns moms face when dealing with estrangement—from a slow fade to a sudden break. Understanding these patterns can bring you clarity, but more importantly, it’s the first step toward healing and peace, even in the midst of uncertainty.

EPISODE 37

I Let My Emotions Take Over…

And It Cost Me

Have you ever reacted emotionally to a message from your estranged child—only to regret it later? In this episode, we explore the powerful shift from reacting to responding, and how that one change can protect your peace, support your healing, and even open the door to better communication. You’ll learn how to pause, reflect, and respond with clarity, boundaries, and grace. Whether you're in the middle of estrangement or working toward reconciliation, this conversation is for you.

EPISODE 36

I Love My Child…

But I Don’t Like Who They’ve Become

No one talks about this part of motherhood—the part where you still love your child, but you don’t like who they’ve become. Maybe their choices, their behavior, or the way they treat you has made it painful to be around them. And then comes the guilt: “Am I a bad mom for feeling this way?” If you’re wrestling with these emotions, you are not alone. In this episode, we’re talking about why this happens, why it’s more common than you think, and how to navigate these feelings without shame.

EPISODE 35

How Choosing Peace over

BEING RIGHT Changes Everything

Are you holding your breath, waiting for an apology that may never come? In this episode, we’re talking about the emotional toll of waiting to be "right"—and why letting go of that need may be the most powerful step toward peace and healing. So many moms feel stuck in heartbreak, hoping their adult child will acknowledge the pain. But what if you could stop waiting and start living again, even without closure?

EPISODE 34

Dealing with DISRESPECTFUL
Adult Kids?

Feeling emotionally drained, confused, or even heartbroken?

In this episode, I’m sharing 4 powerful ways to respond that protect your peace and help you set healthy standards in the relationship. Whether you’re experiencing strained communication, emotional outbursts, or feeling like you’re constantly walking on eggshells, you can take back your strength. It’s time to stop suffering in silence. You matter. Your peace matters.

EPISODE 33

Is Estrangement the NEW

Social Epidemic?

Are we facing an estrangement epidemic? In this deeply emotional episode, I open up about the rising trend of adult children cutting ties with their parents—and the gut-wrenching impact it has on mothers. With research showing that up to 1 in 3 families are affected, estrangement is no longer rare—it's a hidden crisis that leaves countless moms feeling isolated, heartbroken, and hopeless.

EPISODE 32

SET YOURSELF FREE From Your Adult Child's Drama!

Are you exhausted from the emotional chaos and constant conflict with your adult child? Do you feel trapped in their drama, unsure how to break free without feeling guilty? You're not alone, and more importantly—you can reclaim your peace. In this episode, I’ll share powerful strategies to help you detach with love, set firm boundaries, and stop letting their emotional rollercoaster control your life. Detachment isn’t about giving up—it’s about protecting your well-being while still offering love and support in a healthier way.

EPISODE 31

What Your Adult Child REALLY Needs From You (It's Not What You Think!)

Have you ever wondered what a truly healthy relationship with your adult child looks like? Maybe you’re navigating estrangement or struggling to reconnect, and you’re not sure how much involvement is too much—or if you’re overstepping. In this episode, we’ll cover the four key elements of a strong, balanced relationship with your grown child. Mutual Respect & Independence, Open, Judgment-Free Communication, Support Without Overstepping & Shifting to an Adult-to-Adult Relationship

EPISODE 30

Can You COUNT on Your Family

During Estrangement?

Are you struggling with estrangement and feeling like your family isn’t the support system you need? You’re not alone. The truth is, the people you expect to help you through this may not be the ones who actually do. In this episode, I’ll walk you through how to ask for support, set healthy boundaries, and build a strong network—whether that’s with family, friends, or outside communities. Healing doesn’t have to be a solo journey. Listen now to learn how to find the support you truly deserve.

EPISODE 29

Does My Adult Child Still Love Me?

As a mom experiencing estrangement, it’s heartbreaking not to see signs of love from your adult child. You might wonder, Do they still care? In this episode, I’ll explore what love can look like during estrangement, why your child may be distant, and how to hold on to hope when you're not seeing any signs of connection. I’ll also share tips on maintaining unconditional love while focusing on your own healing and growth. You are not alone in this journey—let’s walk through it together with faith and hope.

EPISODE 28

What Happens When GROWN KIDS Blame Their Parents?

Estrangement from an adult child is heartbreaking and can put a serious strain on your marriage. If you and your spouse are struggling with the emotional toll of estrangement, you’re not alone. In this episode, we’ll discuss how estrangement impacts marriage, from differences in parenting styles, the blame trap, and maintaining your own identity. My hope is that you’ll feel empowered to strengthen your marriage, rebuild trust, and navigate this journey together with greater understanding.

EPISODE 27

How to Set Boundaries with

Adult Children

In this episode, we tackle the challenging yet essential task of setting boundaries with adult children. Whether you're dealing with estrangement or ongoing relational difficulties, establishing clear boundaries is crucial for both your well-being and the health of your relationship. I'll guide you through understanding the impact of estrangement, effective ways to communicate your boundaries, strategies for handling resistance, and the importance of emotional self-care.

EPISODE 26

How Do I Know If I’m Being Manipulated By My Adult Child?

Are you feeling anxious, overwhelmed, or guilty in your interactions with your adult child? You may be experiencing manipulation. In this episode, we uncover the subtle signs of emotional, financial, and behavioral manipulation, from guilt-tripping to gaslighting. Learn how to set firm boundaries, protect your well-being, and foster healthier relationships. If you're ready to regain confidence and peace of mind, this episode is for you.

EPISODE 25

Estrangement KILLING Your Marriage?

Estrangement from an adult child is heartbreaking, but it doesn’t just affect you—it can put a serious strain on your marriage. The stress, grief, and uncertainty can create distance between you and your spouse, making communication even harder. If you and your spouse are struggling with the emotional toll of estrangement, you’re not alone. In this episode, we’ll discuss how estrangement impacts marriage, from differences in parenting styles, the blame trap, and maintaining your own identity. My hope is that by the end of this video, you’ll feel empowered to strengthen your marriage, rebuild trust, and navigate this journey together with greater understanding.

EPISODE 24

Will My Estranged Adult Child EVER

Come Back?

Will my estranged adult child ever come back? It’s one of the hardest questions a mother can face, and the uncertainty can feel overwhelming. In this episode, we’ll talk about how to navigate this heartbreaking reality, how to release the need for control, and what it means to find peace—even when reconciliation feels far away. If you’ve ever felt stuck in the cycle of waiting and wondering, this episode will help you take the first steps toward reclaiming your life and your peace.

EPISODE 23

Does Your Estranged Adult Child Want to RECONNECT with You?

What if your estranged adult child wants to reconnect but doesn’t know how? Many moms wonder why their child hasn’t reached out, but the truth is, fear, guilt, and uncertainty often hold them back. In this episode, we’ll explore the emotional barriers that keep them silent, the subtle signs they may be considering reconnecting, and how to create a safe space that encourages them to reach out. I’ll also share practical steps to rebuild trust without pressure, so you can navigate this journey with clarity and hope.

EPISODE 22

Rebuilding TRUST with Your Adult Child Starts Here!

Rebuilding trust with your adult child can feel overwhelming, especially after estrangement or conflict. In this episode, I’ll guide you through four key steps to restore trust without forcing or rushing the process. We’ll cover how to recognize past hurts, the importance of consistent small actions, offering sincere apologies, and honoring your child’s boundaries and independence. Listen now and learn how to navigate these challenges and rebuild your relationship with hope and grace!

EPISODE 21

Do Your Adult Child's Memories

MATCH REALITY?

What do you do when your adult child's reality doesn’t match the truth? When your grown child sees things so differently that it feels like you’re speaking different languages, it can lead to frustration, heartbreak, and conflict. In this video, we’ll explore why adult children sometimes rewrite family history, how to respond when they misinterpret your actions, and the importance of setting boundaries to protect your emotional health. Listen now to learn how to protect your heart, set healthy boundaries, and find peace amidst the disconnect. 

EPISODE 20

Your Estranged Child Just Called—What’s Next?

Reconnecting with an estranged adult child can be overwhelming, especially when they finally reach out after a long time. In this episode, I’ll share what to do when your estranged child calls or replies to your text. From scheduling a follow-up conversation to staying calm, listening without judgment, and ending the call with an open invitation, these steps will help you navigate this delicate moment with grace and patience.

EPISODE 19

Estranged Moms Are Making THESE

4 Mistakes!

Estrangement from an adult child is heartbreaking, and many moms unknowingly make mistakes that push their children even further away. In this episode, I’ll break down the biggest mistakes estranged mothers make—and what to do instead. From over-texting and controlling the outcome to neglecting self-care, these common pitfalls can make reconciliation harder.

EPISODE 18

Can MOMS Ever Truly Forgive Themselves for Past Mistakes?

Did you know that 94% of moms experience parenting guilt at some point? If you’re one of them, especially struggling with past mistakes and estrangement, this episode is for you. I’ll walk you through four powerful steps to help you forgive yourself, release guilt, and find healing. You are not your mistakes—there is hope for growth and transformation.

EPISODE 17

Are You Dealing With An ENTITLED Adult Child?

Are you feeling overwhelmed by your adult child's entitled behavior? You're not alone. Many moms I work with share that they gave their children everything they didn’t have growing up—only to feel unappreciated now. But is entitlement the full story, or is something deeper at play?

EPISODE 16

Is Someone Keeping YOU Away

From Your Grandkids?

Being separated from your grandchildren is an indescribable pain. The missed milestones, the unanswered messages, and the overwhelming grief can feel unbearable.

If you're struggling with this heartbreak, I want you to know that you're not alone—and that there are ways to navigate this difficult journey with hope and resilience.

EPISODE 15

How to Respond to a Disrespectful

Child

Are you tired of dealing with constant disrespect from your adult child? In this episode, I’m sharing practical and proven strategies to help you respond calmly and confidently when disrespect arises. You’ll learn how to set clear boundaries, communicate more effectively, and understand the root cause of their behavior—all while protecting your peace of mind. 

EPISODE 14

What's Your WORTH Beyond

Being a Mom?

If you’ve ever felt like your self-worth is tied to your role as a mom, especially after estrangement from your adult child, you’re not alone. It’s easy to question your value when the relationship feels broken, but the truth is—your worth isn’t defined by anyone else. In this episode, we’ll explore how to separate your identity from motherhood, rebuild confidence, and reclaim your sense of self.

EPISODE 13

STRENGTHEN Your Bond with Your

Adult Child - TODAY!

Are you longing to reconnect with your estranged adult child but don’t know where to start? Rebuilding a relationship after distance or conflict can feel overwhelming, but it’s not impossible. In this episode, I share 4 practical and powerful ways to take the first steps toward healing and rebuilding trust.

EPISODE 12

The Emotional Toll of Estrangement

Estrangement from an adult child is one of the most painful experiences a mother can go through. In this episode, I’ll help you acknowledge the deep grief and loss you’re feeling, navigate the guilt often associated with society’s expectations, and explore the complex emotions tied to estranged relationships. We'll also talk about setting personal limits for your emotional well-being and how healing begins with self-compassion.

EPISODE 11

Is My Adult Child's Struggle REALLY

That Bad?

Is your adult child really in crisis, or is it just a hard season they need to navigate on their own?In this episode, I break down how to tell the difference between a true crisis and a temporary struggle, how to stop letting mom guilt control your emotions, and when to step in versus when to step back. Struggles can be part of growth, but knowing when to intervene and when to let go is key to both your peace and theirs.

EPISODE 10

Can You Finally Resolve Longstanding Conflict?

Struggling with conflict in your relationships? This episode shares five powerful keys to resolving conflict, fostering understanding, and rebuilding trust. Learn how to address root causes, practice accountability, set boundaries, and use empathy to create healthier connections. Whether navigating estrangement or other challenges, these steps will empower you to heal and move forward.

EPISODE 9

What's the Most Painful Part of Estrangement for Moms?

Estrangement from an adult child is heartbreaking and deeply painful. This video explores its emotional, mental, and physical toll on moms, from feelings of rejection to the uncertainty of reconciliation. We discuss why it feels overwhelming, how to cope, and steps to find peace, strength, and healing. You’re not alone—find hope, clarity, and support to navigate this challenging journey with resilience and understanding.

EPISODE 8

What is Wrong With My Adult Child's Generation?

Struggling to understand your adult child? Generational shifts impact family dynamics, values, and communication styles. This episode explores key differences shaping Millennials and Gen Z, helping moms bridge gaps, rebuild connections, and foster healing—without blame or judgment. If you feel frustrated, rejected, or confused about what went wrong, this is your first step toward meaningful reconciliation and understanding.

EPISODE 7

Banned From Seeing Your Grandkids?

Here's What To Do.

Being denied access to your grandchildren is heartbreaking and deeply painful. In this episode, we explore why adult children may withhold access, from personal conflicts to emotional leverage. We discuss open communication, setting boundaries, and practical ways to bridge gaps and heal relationships. Listen now for guidance, encouragement, and support during this difficult time.

EPISODE 6

What's Really Going On When Your Adult Child Won't Talk To You?

Struggling to understand your adult child's silence? Discover the hidden reasons behind their estrangement—like fear of conflict and unresolved pain—and learn how to respond with love, patience, and self-growth. Healing starts with small steps, and you’re not alone!

EPISODE 5

Why Adult Children Resents Their Parents

Is your adult child holding resentment over your parenting? You're not alone. Discover the common reasons behind their feelings and gain practical insights on healing, open communication, and setting healthy boundaries. Learn how to navigate difficult conversations, acknowledge their emotions, and foster reconciliation for a stronger relationship.

EPISODE 4

Walking on Eggshells with Your

Adult Child?

In this episode, I talk about the challenges of feeling like I’m walking on eggshells around my adult child. I share insights on common triggers, how to communicate without conflict, and ways to set healthy boundaries with confidence. Join me as I explore strategies to transform tense interactions into meaningful conversations and build a stronger, more fulfilling relationship.

EPISODE 3

How to Let Go of Expectations

(Adult Children)

In this episode, I share the challenges of letting go of expectations for our adult children. I’ve learned that releasing these expectations can strengthen our relationship, foster their independence, and bring emotional freedom. 

EPISODE 2

How to Deal with Resentment Towards Your Adult Children

In this episode, I explore how to navigate feelings of resentment towards your adult child. I discuss practical strategies for healing, including self-care, mindfulness, and setting boundaries.

Learn how to take proactive steps towards rebuilding your relationship and finding inner peace.

EPISODE 1

The Reconciled Relationship Trailer

Listen to the trailer of the Reconciled Relationships Podcast, where I introduce a safe space for mothers navigating estrangement with their adult children. I share my personal journey, offering insights on self-care, forgiveness, and setting healthy boundaries. Tune in for hope, practical advice, and expert interviews to help you heal and reclaim your peace.