Shift The Way You Work

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S T E P  1

Breathe

 

From the moment we are born, to the moment we die we breathe. But it is how we breathe that makes the difference to happiness in our work life and workspace...

 

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S T E P  2

Rest

 

Somewhere along our path the veterinary profession lost its way, lacking firm and reasonable self-care boundaries to invite rest into our daily routine. To rest is to thrive...

 

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S T E P  3

Nourish

 

It is not enough that we constantly strive to nurture and nourish others. To thrive, we now need to turn the spotlight on ourselves and care for our bodies first and foremost...

 

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S T E P  4

Flow

 

If you cannot flee and you cannot fight, then you must learn to FLOW.  No two days will ever be the same, which is the beauty of our careers, but also the beast....

 

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S T E P  5

Forgive

 

The practice of forgiveness makes you feel good and it makes you strong. Why? Because if you are forgiving, you cannot be angry, guilty, sad or resentful...

 

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S T E P  6

Compassion

 

If you are still feeling stressed-out, it’s now time to ACCEPT this is for good reason. We need to learn to ACCEPT and harness stress, rather than fighting and avoiding it...

 

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