Defining Pilates Mat
Introducing breathwork into your work dynamics is facilitated by giving a framework for ease of integration.
Introduction to Pilates Mat
Classical versus Functional Pilates Mat
Supine Pilates Mat Progressions
Just Learning to advanced progressions to facilitate the ability to improve breath control with movement while laying in supine.
JL - Advanced Supine Pilates Mat
JL - Advanced Supine Pilates Mat 2
JL - Advanced Supine and Seated Mat Work with Cervical Mobilization
Side Lying, Prone, Seated and Standing
Just Learning to advanced progressions to facilitate the ability to improve core stability while side-lying, prone or seated and standing.
JL - Advanced Supine and Side-lying Mat Work
JL - Advanced Prone Mat Work
JL - Seated Mat Work
Advanced Seated and Standing Mat Work
Pilates Mat Workouts
Just Learning to Advanced Pilates Mat Workouts
JL - Pilates Mat Workout
Pilates Mat Workout
Advanced Pilates Mat Workout