Defining Ball and Breathwork
Introducing breathwork into your work dynamics is facilitated by giving a framework for ease of integration.
Defining Breathwork
Supine Breathwork
Prone Breathwork
Seated Breathwork
Seated Ball Release Breathwork
Just Learning Progressions
Just Learning progressions are therapeutic.
JL Ball and Arm Work JL Ball and Leg Work
JL Supine Ball and Bodyweight JL Ball and Bodyweight
JL Ball and Assisted Seated Suspension JL Ball and Assisted Kneeling Suspension
JL Assisted Ball and Spring Work JL Resisted Ball and Spring Work
Wellness Progressions
Wellness progressions for post rehabilitative care.
Ball and Arm Work Ball and Leg Work
Supine Ball and Bodyweight Ball and Bodyweight
Ball and Assisted Seated Suspension Ball and Assisted Kneeling Suspension
Assisted Ball and Spring Work Resisted Ball and Spring Work
Ball and Breath Workouts
Breathwork with a ball to gain control of your breathing, to better manage your stress responses as you gain better health
Learn to Breathe
Breath Workout
Advanced Ball Workout